Let’s be real—trying to be liked by everyone is exhausting (and honestly, impossible). This week, I’m unpacking my past people-pleasing tendencies, the masks we wear to fit in, and why watering yourself down to be “palatable” does more harm than good. I’m talking about how to reclaim your authenticity, let go of the pressure to be universally loved, and find true freedom in just being you! 

Shownotes:

[00:03:00] - The joy of being surrounded by a curated, aligned community

[00:04:00] - The irony of wanting everyone to like you… when you don’t even like everyone yourself.

[00:06:00] - Why we crave being liked

[00:07:00] - How we shift who we are just to gain approval.

[00:10:00] - Fear vs Love 

[00:13:00] - Tools for letting go

[00:16:00] - How releasing the need to be liked actually attracts the right people into your life.

Connect with me: 

Tiktok: 

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week, I dive into how an innocent scroll session turned into a full-blown spiral of comparison, making me question everything about my podcast... and myself. I break down how to spot the social media comparison trap, shift your mindset from “not enough”, and stop letting curated feeds mess with your self-worth. If you’ve ever caught yourself feeling less than after scrolling, i made this for you! 

Shownotes:

[00:02:00] - How my “productive research” on TikTok & Instagram turned into a comparison spiral.

[00:06:00] - Unrealistic standards on social media 

[00:08:00] - The crucial information I was missing 

[00:11:00] - The truth behind my own Instagram post

[00:13:00] - Reframing comparison: Is it coming from admiration or from a place of lack?

[00:20:00] - Why self-awareness on social media will give you freedom

Connect with me: 

Tiktok: 

Youtube

Instagram

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

Ever feel like you absorb other people’s moods? freaking SAME. This week, I unpack how guilt turned me into an extreme emotional baggage carrier - like big time. I explore where this pattern started, how it’s been holding me back, and the game plan I’m using to finally let it go! 

Shownotes:

[00:01:00] - My perfect morning… until it wasn’t

[00:04:00] - I realized I was absorbing other people’s energy.

[00:05:00] - A visualization exercise with Dr. Luz 

[00:08:00] - Connecting with my 12-year-old (unsupported) self

[00:15:00] - Two simple but powerful tools to stop absorbing other people’s sh*t .

[00:18:00] - The Nickelodeon moment: Why I’m channeling my inner Avatar Aang to protect my energy with a force field.

[00:20:00] - No more energy suck! How I’m moving forward, setting boundaries, and making sure my peace stays my peace.

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week, we’re diving into the dynamics of personal growth and how they impact external relationships. I’m sharing my personal experience navigating self-development while in a relationship and the ways in which we support each other on our individual journeys. If you’ve ever felt torn between self-growth and your relationships, this one’s for you!

Shownotes:

[00:01:00] - Why personal growth shifts everything (and why that’s a good thing)

[00:03:30] - How my partner and I navigated self-development at different paces

[00:07:00] - Why being clear with your people matters

[00:14:00] - The power of sharing wins (and struggles) 

[00:20:00] - Why your relationships must evolve as you do (and how to handle it)

[00:23:00] - Knowing when to set boundaries

[00:25:30] - How to invite people into your growth without losing yourself

Connect with me: 

Tiktok: 

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week, I'm diving into a topic that so many of us struggle with—people-pleasing. If you’ve ever found yourself saying "yes" when you really wanted to say "no," or putting others' needs ahead of your own at your own expense, this episode is for you. I’m sharing my own experiences with people-pleasing, how it sabotaged my happiness & self-worth, plus the steps I use to ditch my people-pleasing ways. 

Shownotes:

[00:05:00] - How childhood conditioning shapes our tendency to please others

[00:08:00] - Why women struggle with people-pleasing more than men

[00:12:00] - The hidden selfishness behind people-pleasing and why we do it

[00:15:00] - A real-life example of how people-pleasing almost led to disaster

[00:21:00] - The breaking point: When my people-pleasing became unbearable

[00:27:00] - The two strategies that helped me stop the cycle of people-pleasing

 boundaries.

Connect with me: 

Tiktok: 

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week I’m talking about one of my favorite topics - embracing selfishness! You may already cringe at the thought of embracing selfishness, but trust me when i say it’s the foundation for a fulfilling life.  I’m sharing some of my own selfish moments, the reasons why we avoid selfishness at all costs, and why being selfish is actually a GIFT. 

Shownotes:

• [00:02:00] - Is self-care really selfish?

• [00:03:00] - Redefining selfishness: Why we’ve been conditioned to see it as bad.

• [00:08:00] - How people-pleasing can sabotage your happiness and lead to resentment.

• [00:11:00] - A real-life people-pleasing fail.

• [00:13:00] - The three pillars of fulfillment: Selfishness, self-care, and self-love.

• [00:18:00] - How guilt is your sign you’re on the right track.

• [00:21:00] - Recognizing selfishness in ourselves and others.

• [00:23:00] - When selfishness became my superpower.

• [00:27:00] - How saying “no” saved my confidence and strengthened my boundaries.

Connect with me: 

Tiktok

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

After a fun (sarcasm) seizure last week, I’ve decided to unpack the impact epilepsy has had on my life. I’m sharing some of my crazy seizure stories - from dislocated shoulders to totalled cars - and the unfiltered truth about living with epilepsy, the lessons learned (the hard way), and how I now prioritize myself through daily self-care routines that support my mind, body, and soul.

Shownotes:
[00:00:00] - Why last week’s episode didn’t happen
[00:02:30] - The start of my epilepsy journey
[00:08:00] - The struggles of embracing epilepsy and resisting medication
[00:12:00] -  A trippy seizure story ;)
[00:18:00] - Reality check: Totaling two cars and the wake-up call I ignored
[00:28:00] - My self-care non-negotiables
[00:31:00] - The current emotional/spiritual toll of having seizures
[00:33:00] - Moving forward with self-care

Connect with me: 

Tiktok

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

We’re starting 2025 off right! In this episode, I’m reflecting on 2024—a year of massive growth and discomfort that led me to align with my true purpose. I’m diving into helping you createg a clear vision and walking you through a powerful exercise to unlock your desires for the next six months. I’ll share how I set boundaries, embraced transformation, and used vision as a guiding force for meaningful change. Plus, we’re breaking it all down into manageable steps so you can uncover and embody your vision for 2025. It’s time to tap into what lights us up baby! 

• [00:00:00] - Reflecting on 2024

• [00:06:00] - The transformational power of vision

• [00:08:00] - Nancy Levin’s Transformation Equation: change = vision + choice + action.

• [00:12:00] - Reconnecting with your authentic desires and rejecting societal expectations.

• [00:18:00] - Guided vision exercise: uncovering your truth for the next six months.

• [00:26:00] - Aligning with your vision for 2025.

Connect with me: 

Tiktok

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on ths podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

We’re diving in DEEP (mariana trench deep) into limiting beliefs - the b*tch in your brain’s trusted source for thoughts that hold you back! I’m unpacking how these beliefs form, why they stick around, and how they fuel the b*tch in your brain (negative self-talk). I’m transporting us back to my childhood relationships (if you could call them that?) and sharing a brutal freshman high school experience. But most importantly, I’m giving you a step-by-step framework to bring awareness to your limiting beliefs and step into empowerment.  

Shownotes: 

• [00:00:00] - Celebrating the resonance of episode one.

• [00:02:30] - Overcoming the fear of vulnerability and self-doubt.

• [00:06:00] - Understanding limiting beliefs: What they are and how they hold us back.

• [00:11:00] - Experiences that shaped my self-doubt and limiting beliefs.

• [00:16:00] - How limiting beliefs and negative self-talk create a reinforcement cycle

• [00:28:00] - Reframing limiting beliefs to build new empowering beliefs.

• [00:41:00] - Final thoughts

Connect with me: 

Tiktok

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on ths podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

We’re kicking off the FIRST episode by diving straight into what impacts women’s personal growth the most, our negative self-talk…or who I like to call, the b*tch in my brain.

I’m sharing my personal experiences with my inner critic, the root of our negative self-talk, and actionable self-help tips & tricks you can use to challenge negative thoughts, transform them into empowering conversations, and ultimately embrace self-love. Happy listening! 

Show Notes: 

• [00:00:00] - Introduction to The B*tch In My Brain podcast and my motivation behind creating it.

• [00:02:00] - How community and shared experiences empower women to grow.

• [00:06:00] - My path to discovering life coaching after experiencing burnout from my marketing business.

• [00:08:00] - Negative self-talk, understanding its roots, and recognizing its protective intent.

• [00:15:00] - How self-criticism shields us from external criticism and impacts self-image.

• [00:20:00] - Childhood memories that shaped my body image and ultimately my self-worth.

• [00:26:00] - Tips for addressing negative self-talk

• [00:28:00] - Creating a positive dialogue to turn self-criticism into self-love.

Connect with me: 

Tiktok

Youtube

Instagram

Website

Topics you can expect me to b*tch about on ths podcast: 

• Overcoming negative self-talk
• Embracing self-worth
• Embodying self-confidence 
• The importance of self-love 
• The freedom of authenticity
• Self-help tips & tricks (I've personally used!)
• Interviews with personal-development & spiritual leaders
• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!