Feeling scattered, unproductive, or just off? This week, I’m sharinghow building simple, intentional routines has helped me reclaim control, reduce stress, and feel more aligned in my day-to-day life. I’m diving into why structure isn’t limiting—but expansive—and how you can create your own feel-good routine to support the best version of you. 

Shownotes:

[00:01:00] - Structure vs. freedom

[00:02:00] - My rigid old routine

[00:05:00] -Embracing zero structure—until I realized that wasn’t it either.

[00:13:00] - Routines are expansive. 

[00:15:00] - Building self-trust through routines

[00:16:00] - Mind, Body, Business

[00:20:00] - Routines = intentional living.

[00:21:00] - What makes you feel good.

 

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Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!