This week, we’re redefining spirituality—I’m breaking down what true spiritual connection looks like, the 3 pillars of spirituality, and easy ways to start connecting with yourself and the world around you - fun stuff!! 

Shownotes:

[00:01:00] - Spirituality isn’t just “woo woo.” 

[00:03:00] - Spirituality vs. Religio

[00:07:00] - The 3 pillars of spirituality: Awareness, Connection, and Meaning.

[00:12:00] -Spiritual Connection:

[00:18:00] - Deeper Meaning.

[00:23:00] - Simple spiritual practices to try—without needing to “go full woo.”

 

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Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!