Ever feel like you absorb other people’s moods? freaking SAME. This week, I unpack how guilt turned me into an extreme emotional baggage carrier - like big time. I explore where this pattern started, how it’s been holding me back, and the game plan I’m using to finally let it go! 

Shownotes:

[00:01:00] - My perfect morning… until it wasn’t

[00:04:00] - I realized I was absorbing other people’s energy.

[00:05:00] - A visualization exercise with Dr. Luz 

[00:08:00] - Connecting with my 12-year-old (unsupported) self

[00:15:00] - Two simple but powerful tools to stop absorbing other people’s sh*t .

[00:18:00] - The Nickelodeon moment: Why I’m channeling my inner Avatar Aang to protect my energy with a force field.

[00:20:00] - No more energy suck! How I’m moving forward, setting boundaries, and making sure my peace stays my peace.

 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!