This week, a simple hair color change sent me spiraling—in the best way. I dive into how style ties into self-worth, identity, and judgment, and why I’m reclaiming self-expression by wearing the freaking blue eyeshadow

Shownotes: 

[00:01:30] - The red hair spiral

[00:03:00] - Compliments and discomfort

[00:05:00] - Childhood style identity

[00:08:00] - High school fashion trauma

[00:10:00] - Hiding behind clothes

[00:15:00] - Fear of being judged

[00:17:00] - Wearing what lights you up

[00:19:00] - Beauty, dating & judgment

[00:24:00] - Reclaiming self-expression

[00:25:00] - Quieting the b*tch in my brain (aka your inner critic)

[00:28:00] - No more teaching. No more pretending. Just me, showing up—real, honest, and soul-led.

 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!