This week, I'm diving into a topic that so many of us struggle with—people-pleasing. If you’ve ever found yourself saying "yes" when you really wanted to say "no," or putting others' needs ahead of your own at your own expense, this episode is for you. I’m sharing my own experiences with people-pleasing, how it sabotaged my happiness & self-worth, plus the steps I use to ditch my people-pleasing ways. 

Shownotes:

[00:05:00] - How childhood conditioning shapes our tendency to please others

[00:08:00] - Why women struggle with people-pleasing more than men

[00:12:00] - The hidden selfishness behind people-pleasing and why we do it

[00:15:00] - A real-life example of how people-pleasing almost led to disaster

[00:21:00] - The breaking point: When my people-pleasing became unbearable

[00:27:00] - The two strategies that helped me stop the cycle of people-pleasing

 boundaries.

 

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Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!