I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power, honoring your mental health, and making space for a life that actually feels good. Because nothing is worth losing yourself.

Shownotes: 

[00:00:00] - Turning 29 & reflecting on the chaos

[00:02:00] - The burnout that broke me

[00:05:00] - Guilt, anger, and pushing people away

[00:08:00] - Suicidal ideation & hitting rock bottom

[00:11:00] - The letter that helped me leave

[00:18:00] - Choosing myself = real freedom

 

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Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!