In this episode, I discuss feeling emotions to the fullest extent and why that is beneficial. I go through common misconceptions about feelings and why people avoid them, but also why they should embrace them. 

Often times people ask others how they are doing with no intentions of receiving a genuine answer. I’ve experienced this way too many times in the past year with the pandemic, the passing of family members, and the outpour of social injustice and racism. I’m here to get your REAL answer. How are you doing? How are we doing as a society? This is a raw and authentic podcast focused on self discovery, empowerment, and authenticity. I’m interested in finding out, how are you doing?