Episode 7: The best things we could do for our health are cheap and effective but not always easy to implement. Join me on this episode as I review ways for you to incorporate healthier habits into your busy life. 

CHECK OUT THE LINKS BELOW FOR MORE INFO:

Train with me!: https://www.trainerize.me/profile/corinamiranda/Corina.MirandaRisnes

Circadian Rhythm:  https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx

Meditation 101: https://youtu.be/Aw71zanwMnY

Meditation to reduce stress: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Melatonin and Sleep: https://www.healthline.com/nutrition/melatonin-and-sleep

Serotonin:  https://www.verywellmind.com/what-is-serotonin-425327

Benefits of Sunlight for Human Health: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.116-a160

Cortisol Awakening Response: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3527370/

Vitamin D and Your Health: https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes

Vit. D Deficiency: https://pubmed.ncbi.nlm.nih.gov/18400738/

A Body of Water: https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects

Blood Basics: https://www.hematology.org/education/patients/blood-basics

How much Exercise is Needed: https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

Lymphatic Circulation: https://integrativefitnesstherapy.com/2019/06/28/why-exercise-is-vital-for-lymphatic-circulation/