Vital Kompass

Don't be afraid of sadness


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Sadness is something almost forbidden nowadays.We see people in constant search for happiness. However, feeling sad is a fundamental part of our human condition. Dealing with sadness and understanding the differences between sadness, depression and grief is an important step in the process of coping with experiences of suffering.Here a few links that might be helpful:www.centreformentalhealth.org.uk/helplines-and-crisis-contactswww.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-a...
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Vital KompassBy Cris Ferraz Prade

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