When was the last time you did something by yourself?

Learning to sit in the silence used to be such treacherous waters for me and now it's something I have come to appreciate.

In this episode, I take you all on how one international solo trip changed my brain chemistry and got me to just do something I wanted even if it means doing it on my own. Hey, maybe this can be your sign to go do that thing you've been wanting to do, whether it's trying out a new restaurant or even going on a trip. Alone or not, do it!