It's easy to keep things inside because of fear, guilt, or shame. Doing this can keep you drained, weighed down, and not able to be open to the good things you deserve in your life. Staying tied to your ugly stuff is no way to live. 

Today we'll talk about how having a trusted friend to spill your guts to, can be the key to getting happy!

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USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!