In this episode of "Ask the Therapist," host James is joined by Nikki G, a recovery coach and educator specializing in religious trauma and spiritual abuse. Nikki shares her

The conversation delves into the definitions of religious trauma, spiritual abuse, and religious trauma syndrome, highlighting the psychological and emotional impacts of these experiences. Nikki emphasizes the importance of education and critical thinking in recovery, particularly for those raised in strict religious environments where questioning authority is discouraged.

Listeners will gain insights into the dynamics of power and control within religious communities, the challenges of navigating mental health issues in a faith context, and the need for resources tailored to marginalized communities. This episode aims to raise awareness about the prevalence of religious trauma and the importance of

Timestamps

00:01:15 - Nikki's Background and Personal Journey

00:13:08 - The Process of Spiritual Manipulation

00:25:06 - Indoctrination and Fear in Families

00:32:25 - The Misuse of Scriptures

00:46:43 - Narcissism in Religious Leaders

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

James Hansen, a remarkable individual with deep insights

Timestamps:

06:35 Absent father, stepdad fills paternal role. Struggles

10:43 Fear of rejection leads to people pleasing.

21:07 Father sacrificed volunteering for daughter's rehab

24:33 Struggled with denial and comparing drinking habits.

36:09 Managing ADHD symptoms crucial for balanced life.

41:15 Overcoming struggles, maintaining recovery, accepting

58:25 Navigating self-doubt while striving to be father.

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

In this episode, Jordan (Jo), a survivor of Munchausen by proxy abuse, and Dr. Marc Feldman, a researcher from Alabama, discuss Jo's story and the impact of medical abuse. Jo shares their experience as a survivor and their work with Munchausen Support, an organization aiding those affected by this type of abuse. Dr. Feldman adds his expertise to shed light on the issue. This insightful episode aims to raise awareness and provide valuable information on a crucial topic

Highlights:

- Dr. Marc Feldman's Expertise

- Jo's Childhood and Medical Abuse

- Legal and Psychological Challenges in Addressing Abuse

- Judicial and Systemic Barriers in Protecting Children

- Survivor Support and Resources

- Shifting Focus from Perpetrator to Victim

- Challenges Faced by Medical Professionals

INSTAGRAM: ⁠https://www.instagram.com/flourishingwildly/TIKTOK: https://www.tiktok.com/@flourishingwildly

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

In this episode of "Ask the Expert," Peggy, a childhood trauma survivor, former therapist, and author, joins the host to discuss coping mechanisms. The conversation delves into the unconscious ways we develop coping mechanisms early in life and how they continue to impact us into adulthood. Peggy explains the concepts of denial, avoidance, minimization, and rationalization, highlighting how these coping mechanisms manifest and the importance of awareness in recognizing and changing them.

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WEBSITE: https://courageousjourneys.com/

FACEBOOK: ⁠ https://www.facebook.com/courageousjourneys

YOUTUBE: https://www.youtube.com/@theoneinsidepodcast

If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

In this episode of Ask the Therapist, Tammy, a clinical mental health counselor and psychotherapist, discusses her journey with managing anxiety. She shares her experience of calming her anxious part, highlighting the importance of self-care and self-compassion. Tammy also talks about her background as a therapist practicing internal family systems therapy, which she further explores in her podcast and book, "The One Inside."

Hightlights:

Tammy's Background and IFS Therapy

Mapping out your systems

Working with Exiles and Inner Healing

Parts that manage our lives

Uncomfortable feelings with self

Inner Conversation with Child Parts

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WEBSITE: https://tammysollenberger.com/

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YOUTUBE: ttps://www.youtube.com/@theoneinsidepodcast

TWITTER: https://twitter.com/ifstammy

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

What has breathwork done for you?

This podcast features an interview with Lauren, a

Shownotes:

00:03:46 Childhood shaped by disability.

00:12:43 The power of resilience.

00:14:49 Challenging negative perceptions of disability.

00:25:49 Discrimination against disabled people.

00:30:15 Grief can shape our identities.

00:44:11 Awareness and education are crucial.

00:44:18 Importance of self-education and healing.

00:52:11 Breathwork brings healing and transformation.

01:03:08 Start believing in yourself.

01:06:53 Self-love is an act of defiance.

Follow Lauren Stewart

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WEBSITE: https://www.darlinbreathe.com/

LINKTR: https://linktr.ee/EllStu

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

How occupational therapy can help people?

Padraig, a mental health occupational therapist based in

Chapters:

Padraig also discusses the use of practical strategies and

Follow Padraig Danaher

INSTAGRAM: ⁠ https://www.instagram.com/the_ot_coach_/WEBSITE: https://www.theotcoach.ie/LINKEDIN:https://www.linkedin.com/in/padraig-danaher/

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

Our latest episode is a testament to the strength of human

Follow: Nick Jonsson

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YOUTUBE: https://www.youtube.com/c/NickJonsson

WEBSITE: https://www.linkedin.com/in/nick-jonsson/?originalSubdomain=sg

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539

In this podcast episode, Hilary, a psychotherapist, discusses the Change Triangle and the importance of understanding and processing emotions. The Change Triangle is a tool that helps individuals recognize and navigate their emotions, moving from inhibitory emotions (such as anxiety, shame, and guilt) to core emotions (such as anger, sadness, fear, joy, excitement, and sexual excitement). Hilary emphasizes the need to validate and experience core emotions, as suppressing them can lead to symptoms like anxiety and depression. She shares personal experiences of how she learned to recognize and work with her own emotions, highlighting the transformative power of understanding and embracing emotions. The episode also touches on the impact of childhood experiences on emotional development and the role of defenses in avoiding emotional pain. Overall, the conversation emphasizes the importance of creating a safe space for emotions and the lifelong practice of emotional awareness and self-compassion.

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YOUTUBE: https://www.youtube.com/c/thechangetriangle

FACEBOOK: https://www.facebook.com/AuthorHilaryJacobsHendel

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Your Mental Health information line - Ireland

Mental Health Ireland: 01 284 1166

Pieta House: 1800 247 247

Suicide or Survive (SOS): 

Aware: 1800 80 48 48

Samaritans: 116 123

LGBT Ireland: 1800 929 539