In this episode I share how you should avoid being mislead by this food labeling. 

You will discover how to understand how what food labels are trying to make you do. 

Usually we equate healthier foods to being able to control our weight and live a longer life. ⠀⠀

 You think picking these options instead of the ones without the labels will lead to weight loss, but it doesn't. 

I will tell you which label is taking over and how to avoid the trap. 

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