In this episode I share how other successful habits can help you form healthy habits. 

You will understand how you can habit stack to get yourself forming habits to live the healthy lifestyle you dream about. 

I used real world examples in this past short training that has so much value to get you on the right path. 

Quick wins will fade, but habits are what last in your lifetime. 

Start on a road to success with habits that win.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how you can boost your testosterone after 40 to reach your fitness goals. 

You will discover what allows you to boost your testosterone naturally the right way. 

I know you're tired of hearing about all these supplements you need to buy to make it happen. 

You are made to believe that there's no other way to boost it yourself. 

The actions you have taken have lowered it, but it can be reversed to help you increase it. 

Take these steps to get in the best shape of your life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I'll help you remove the stress and achieve more as a high performer. 

I will help you discover the strategies that top performers reach in their fitness. 

You crush it in your work and business, but your fitness is lagging which is holding you back from achieving more. 

This is here for you to remove stress, not add more, but it's all about the strategies that you are using. 

These are built for your busy life and the demand you face everyday by fitting your lifestyle. 

Apply these strategies on your journey to crush your fitness goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how eating smart will allow you to enjoy food and lose weight. 

You will discover how to eat smarter so you can still enjoy the foods you love and lose weight. 

It's not about going on a restrictive diet to lose weight. 

You can lose weight without being miserable. 

It's possible with the right strategy.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will show how you can overcome fitness plateaus and explain what is really holding you back. 

You will identify the common mistakes and understand what to do instead for success. 

No fitness plateau is unbreakable, there's a reason for the stunted progress. 

Feeling stuck is what leads to diminishing results and ultimately where giving up on your journey. 

I help you move forward with the right actionable steps

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I'll share how to turn the hard in to the easy to crush your goals

You will discover the mindset that fit individuals have to push through when it gets hard.  

What seems hard to do is just as easy to do, so how do you make it become easy for yourself

I've shared these mindset concepts with 100s of busy professionals that have made transformations, 

Let's make it simple for your healthy lifestyle.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In This episode I will help you understand how eating choices factor in to your nutrition. 

You will discover the  nutrition views that have helped me understand nutritional principles. 

This isn't about good or bad food, it's about how eating affects are health when it relates to your weight. 

I've shared these nutritional concepts with 100s of busy professionals that have made transformations, 

Let's make it simple for your nutrition

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In This episode I will help you unlock your energy with simple morning habits that fit your busy life. 

You will discover the habits that have helped busy professionals become high performers. 

This isn't about the fluff you see in viral videos that don't have any real life applications. 

These are simple habits that will stick no matter how busy your life may be. 

I've shared these habits with 100s of busy professionals that have made  transformations, 

Put these simple habits into your life for the healthy lifestyle you dream about.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I'll share the carbs you need to eat for fat loss. 

You will discover what to eat more of with your carb recommendations to drive your fat loss. 

It's time to end the war on carbs and push the right carbs in your nutrition plan. 

Carbs are not the enemy, it's the high caloric foods that cause weight gain that is grouped as carbs. 

I help you uncover what is really going on with your diet. 

This will help you get rid of your toxic relationship with carbs and enjoy your carbs in peace.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share 3 things to stop doing in the gym. 

You will discover why it's important you don't do these in the gym. 

The gym is a place that will allow you to reach results that are endless, but it can also allow you to waste a lot time. 

Being unproductive in the gym feels worst than doing nothing because it's a lot of time spent without the results you are looking for. 

I want you to make the most out of the time you have in the gym while crushing your fitness goals. 

Let me guide you in the right direction. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com