In this episode I share how staying fit on vacation is possible with the right strategy. 

You will discover how to apply the same steps I have helped myself and clients stay fit on vacation. 

On vacation you want to enjoy yourself, but if you don't want to lose your progress it's possible with minimal activity

You have to understand you don't have to have the exact same workouts on vacation.  

It's about keeping your body active with an approach that works even with access to no gym or equipment.

I'll show you the way

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I'll share how you can go from tired to toned with proven methods. 

You will understand how to transform yourself  to the toned and fit image you are looking for. 

If you could snap your fingers and be at your dream body what would that look like?

It's possible if you apply what I'm sharing with you in this video. 

Don't hold yourself back by doing the wrong steps. 

Watch yourself go from tired to tone.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I'll share the fitness myths to erase from your mind. 

You will understand why these fitness beliefs are myths that need to be erased. 

These fitness myths have become so popular that they have thought to be factual just based on popularity. 

This is very dangerous to have this type of thinking because it stops your potential for growth.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how other successful habits can help you form healthy habits. 

You will understand how you can habit stack to get yourself forming habits to live the healthy lifestyle you dream about. 

I used real world examples in this past short training that has so much value to get you on the right path. 

Quick wins will fade, but habits are what last in your lifetime. 

Start on a road to success with habits that win.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how you can boost your testosterone after 40 to reach your fitness goals. 

You will discover what allows you to boost your testosterone naturally the right way. 

I know you're tired of hearing about all these supplements you need to buy to make it happen. 

You are made to believe that there's no other way to boost it yourself. 

The actions you have taken have lowered it, but it can be reversed to help you increase it. 

Take these steps to get in the best shape of your life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I'll help you remove the stress and achieve more as a high performer. 

I will help you discover the strategies that top performers reach in their fitness. 

You crush it in your work and business, but your fitness is lagging which is holding you back from achieving more. 

This is here for you to remove stress, not add more, but it's all about the strategies that you are using. 

These are built for your busy life and the demand you face everyday by fitting your lifestyle. 

Apply these strategies on your journey to crush your fitness goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how eating smart will allow you to enjoy food and lose weight. 

You will discover how to eat smarter so you can still enjoy the foods you love and lose weight. 

It's not about going on a restrictive diet to lose weight. 

You can lose weight without being miserable. 

It's possible with the right strategy.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will show how you can overcome fitness plateaus and explain what is really holding you back. 

You will identify the common mistakes and understand what to do instead for success. 

No fitness plateau is unbreakable, there's a reason for the stunted progress. 

Feeling stuck is what leads to diminishing results and ultimately where giving up on your journey. 

I help you move forward with the right actionable steps

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I'll share how to turn the hard in to the easy to crush your goals

You will discover the mindset that fit individuals have to push through when it gets hard.  

What seems hard to do is just as easy to do, so how do you make it become easy for yourself

I've shared these mindset concepts with 100s of busy professionals that have made transformations, 

Let's make it simple for your healthy lifestyle.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In This episode I will help you understand how eating choices factor in to your nutrition. 

You will discover the  nutrition views that have helped me understand nutritional principles. 

This isn't about good or bad food, it's about how eating affects are health when it relates to your weight. 

I've shared these nutritional concepts with 100s of busy professionals that have made transformations, 

Let's make it simple for your nutrition

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com