In this episode I will share how you can stay motivated on your fitness journey. 

Motivation isn't what you think, I will give you steps to avoid giving up when motivation fades . 

Motivation is powerful when it inspires you, but can vanish when you face adversity. 

Expecting the same levels of motivation is a sure fire way to be disappointed on your journey. 

Take these words to heart and you will be able to live the lifestyle you dream about.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I review South Park: End of Obesity special. 

I explain my takeaways from the South Park special on how it relates to your weight loss journey. 

The weight loss drugs are a hot topic right now and South Park uses comedic genius. 

How does this play in your decision of your strategy on your weight loss journey?

The end of your struggles are possible with the right strategy.

In this episode I will share how to create your home fitness program. 

You will learn the steps to customize your fitness program from the comfort of your home. 

You can get in the best shape of your life anywhere, use your home to reach your fit goals. 
 
Having a home program will end the excuse for not having enough time, 15-20 min workouts are doable for any schedule. 

Structure is a must in any program, add the right parts to get the results you want.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share what impact the time you eat has on weight loss. 

Your meal timing impact on weight loss may come to a surprise to you. 

The most important factor in weight loss is being in a calorie deficit. 
 
The time you eat will depend on different factors  in your life.  

Follow the methods I discussed to reach your weight loss goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share why you should focus on fat loss and not weight loss. 

You will understand why fat loss is the way to go over weight loss on your journey. 

More than 90% of people will regain more weight than they originally lost within 2 years after a successful weight loss transformation. 

I coach my clients on proven fat loss methods through principles I will teach you in this training. 

Fat loss forever is possible with the right strategy that anyone can apply.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share how to lose weight without meal prepping. 

I will give you options to lose weight without consuming your time meal prepping. 

Meal prepping is a useful way to eat better, but there are many ways to eat better that are convenient for you.   

Simplicity is the way to establish habits that will stick, even during challenging times. 

Put in the option from this video that is a best fit for you.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share why supplements are not effective. 

You will understand where you should invest your time and money(it won't be supplements). 

You may be thinking you need supplements to give you an advantage to overcome your problems, is isn't true. 

Supplements are sold to you to believe you need it so companies can make huge profits. 

Instead of falling for the trap, apply these tips from the video to crush your goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I will share how to stop regaining weight after weight loss. 

Regaining weight after losing weight creates an endless weight cycle. 

More than 90% of people after a successful weight loss gains more weight than they originally lost within 2 years. 

You are highly likely to regain weight unless you take a different path than most. 

Don't be the trend, instead create the lifestyle you dream about by following these steps

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I will share the 3 fitness myths that need to die. 

These myths are obstacles in your way to having the lifestyle you want. 

You will understand why these aren't true and what you should be doing to reach your goals. 

They are believed to be true because this misinformation continues to be spread. 

Here's to you being armed with the facts on your journey. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I'll share how to lose weight without calorie counting. 

You will understand there are many useful ways to lose weight without calorie counting. 

Calorie counting can feel tedious and sometimes the numbers can become an obsession to reach. 

This is about building habits to lose weight and keeping it off for good. 

Apply these methods to lose the weight without restrictive eating practices.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com