In this episode I will share what you can do to control your hunger and appetite to reach your goals. 

You will discover how important it is to conquer this battle in your body and mind. 

This is a clash of titans and if you don't have the right plan you will continue to struggle with your eating. 

You can make this hard feat an easy one with the right strategy. 

I've coached hundreds on proven methods to create habits that handle this.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

I will share the 3 reasons you struggle losing belly fat. 

You will discover the ways to get rid of your belly the right way. 

Belly fat is noticeable and the area you want to see gone, but it doesn't happen with the bs you're fed. 

It happens with the right actions that allow you to be comfortable in your own skin. 

What I share in this episode is the same principles I have shared with 100s of my clients that have achieved fat loss success.

I will share the toxic statements about weight loss you need to remove from your vocabulary. 

These toxic statements are a cancer to your progress on your weight loss journey. 

The power in words dictate the attitude you have that will influence your actions. 

Don't believe me?

Think about the negativity in others that try to hold you back in other areas of your life. 

Your mind is where it all starts, be careful on what you tell yourself.

I will share why doing less cardio will lead to more weigh loss on your journey. 

You will understand how to better focus your energy to maximize your weight loss. 

It may sound counterproductive to do less to create more weight loss, but it's the path you need to take. 

Cardio does help to burn calories, but it's not just about burning calories. 

Weight loss is about consistently taking the right actions to get the weight off. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share 3 fat loss tips you need on your journey. 

These fat loss tips are simple for you to to put into action to win. 

If you're struggling from losing fat it means there's an implementation problem. 

Weight cycling your adulthood is not the life for you. 

Get rid of that stubborn body and get back in the shape of your life.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share your 5 biggest mistakes New Year resolutions mistakes you need to avoid. 

80% of people will fail their New Year's resolution halfway through the year. 

These mistakes can be avoided. 

I will breakdown the mistakes you need to avoid for your best year ever. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this  episode I'll share my thoughts on my review for fitness for 2024. 

I'll talk about the popular trends, how it effects you and what to expect in the new year. 

2024 is almost coming to a close and like any year it will impact you going forward. 

The fitness industry is always buzzing with new trends that are both positive and negative. 

Let's have this be something that will put you on track for a big year.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share if reverse aging is a real for your fitness, 

You will understand what this means for you  on your journey.  

Reverse aging is a hot topic with fitness being used as a solution to allowing this to become a reality. 

I only talk about about things that have been showed without any false hope. 

In this episode I will share why all meals are not created equal. 

You will learn what meals will help you get rid of the fat and keep it off for good. 

You are struggling to lose weight, or keep it off because you are lacking the right meals. 

It's not about having restricting diets that don't work, it's about eating the way that works for you. 

I will help you avoid the common mistakes you are making with your meals. 

You will understand how to make meals simple that work for your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I will share your holiday weight loss tips to help you lose weight during the holiday season. 

You will understand how to lose weight during the holiday season to stay on track. 

This isn't a video about taking away what you enjoy in the holiday season.

It's about being able to enjoy it and still put in the work to crush your goals. 

What I have helped with hundreds of clients to lose weight during the holidays, I'll share with you. 

Here's you making this holiday season memorable.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com