In this episode I will share my rules for my fitness that has helped me make huge gains. 

I will help you understand how these rules can be adapted to your fitness to establish the structure you need . 

Having rules in life help us stay on the right path and creates a standard to live by.

If I was lacking this structure I would easily fall off the road I need to be on in my fitness journey.    

The success you want to achieve in fitness can't happen just by chance, there's a philosophy you believe in that builds it. 

I'm going to show you the way.    

Connect with me on IG @ coachlee_ltaperformance

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