In this episode I'm going to share why weight loss feels harder as you age. 

You will understand how to navigate the difficulties of weight loss as you age.  

It's no secret that as you get older it's harder to lose weight than it was when you were younger. 

But is it the reason that you think it is?

I'm here to tell you what is really holding you back from losing weight as you age.

I give you the steps you need to crush your fit goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I will share why fasted cardio is overrated. 

You will discover why fasted cardio is overrated and understand what you should focus on. 

This doesn't mean cardio won't benefit you, but you will be wasting energy focusing on fasted cardio instead of the most important factors for fat loss. 

I actually workout fasted and do cardio fasted all the time, but it isn't the reason you think it is. 

Find out what you need to prioritize to reach levels to your fitness you couldn't imagine.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share why the speed of weight loss can be deceiving. 

You will understand why speed can give you a false sense of success for weight loss. 

There's a reason why more than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years. 

Putting all your energy on a number on the scale is a surefire way to lead to disappointment. 

I'll help you shift your focus on what's most important on your fitness journey.   

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

in this episode I will share what fit individuals do with their knowledge. 

You will discover how to use this knowledge and put it into action on your journey. 

It has nothing to do with genetics, supplements, or just because they are lucky. 

If you get rid of the things that's holding you back, you can move forward on your journey. 

I'll help you make it work for you to reach your fit goals.   

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

Instead of putting all your energy into losing weight you need to focus on the actions that lead to your weight loss goals. 

Remember weight is just a number, but it goes beyond the number on the scale. 

When the number becomes bigger than the work it takes to make it happen you focus on things that don't have an impact on your journey. 

I'm going to help you shift the focus on habits that will shed the weight and help you keep it off. 

This isn't some special hack you're missing, these are real actions that produce real results. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

What do you believe will produce the best results for your fitness?

If your energy is not directed in the right actions you will not have the results you're looking for. 

Taking action is a must, but only the right actions will produce the results to reach your fitness goals. 

There's no shortcuts, or magic supplements that will make it happen. 

I will give you the the right sauce that will deliver the results you want.   

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

If I told you that you would be able to eat out and get leaner instead of going on a diet and cutting your favorite foods, what would you choose?

This would be a easy choice for you, you would choose eating out and getting lean. 

It has nothing to do with my genetics or your genetics that would stop you from eating that way. 

You have been told that going a restrictive diet is the only way to lose weight and that isn't true. 

Want the formula to get lean? Listen now. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

I will share the 3 reasons individuals lose weight successfully. 

You will understand how individuals lose weight successfully. 

It's not because of genetics, luck or some special diet that makes the difference. 

These individuals use what I've helped hundreds of clients do successfully in my 12 years of coaching. 

These reasons aren't something that will be too hard for you to understand. 

Apply these on your weight loss journey.

In this episode I will share what to do without dieting to lose weight. 

Follow these steps and you won't have to think about a diet to lose weight. 

The fad diets you have tried only leave you with gaining more weight. 

More than 90% of people gain more weight than they originally lost after reaching their weight loss goals. 

It's because many go on restrictive diets, a surefire way to fail. 

Break free from the diets and reach new levels with your fitness.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

I will share why exercise won't be the reason you lose weight. 

You will understand why exercise won't be the reason you lose weight. 

I would be a very rich man if I received a dollar every time I heard someone tell me they need to start exercising to lose weight. 

That is just not true, exercise is not a major factor in losing weight, it's your eating. 

I love exercise and I 100% believe you need to exercise to be healthy, but don't expect it to be the reason you reach your weight loss goals. 

Find out how to do it the right way.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com