The High Performer Blueprint

In this episode you will discover what effect meal timing has on weight loss. 

You will understand how meal timing will matter for your personal weight loss goals.   

Meal timing has been a topic that is debated in the fitness industry on the importance.

There's quite a bit of misinformation when it comes to the effect of meal timing on weight loss. 

How can you leverage the timing of your meals in your day to help your weight loss? 

I'll help put you on the right path on your journey. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

In this episode I share how I have set new PRs in the gym during my first phase of the year 

You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). 

I have dedicated 20 years to my fitness, I was 14 when I first started lifting. 

Now it hasn't all been created equally with my work ethic, but it has been consistent.  

But you can utilize time to be effective for you. 

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how to stop wasting time on your fitness journey. 

You will understand how winning back your time will help you put it back in your fitness. 

You can't buy time like it's a fancy car, boat or house.

But you can utilize time to be effective for you. 

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I discuss how to put your energy into the right things for your fitness 

You will understand how to focus on the factors that will make the biggest impact on your transformation.  

It can be frustrating when you are putting a lot of effort and not seeing the results you want. 

When you keep the focus on the majors and remember the minors have a lot smaller impact, you will be on the right path. 

Lets get to work. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year. 

You will understand how to view what you have done in this year so far and how to move forward with your fitness goals.  

If you haven't gotten started the time for you to take action is now, if you have been crushing it there's still room for improvement. 

Plan for success and be able to adjust by reevaluating as you track your goals. 

I'll help you have a great quarter 2.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I discuss why you value a workout not in time when judging  your workouts.  

You will understand how to view your workouts when putting your program together. 

Time is used as a quantitative measurement, more time should equate to a better outcome.

That isn't true when it comes to workouts.  

I have worked out in my younger days where my workouts did take 2 hours, in my 30s I'm stronger now in less than half the time.    

I'll explain how you can make it happen for yourself.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share why sweeteners instead of sugar will lead to more fat loss.  

You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them. 

This episode breaks down why calories are ultimately king when it comes to fat loss

Basic chemistry will explain everything is a chemical, but fear mongering has persuaded many to redefine biochemistry.     

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share why you need to get stronger for fat loss.  

You will understand the reason strength will help you lose fat and help you keep it off. 

This episode breaks down why weight loss and fat loss is two different things and how strength factors into that 

I'm here to help you breakthrough and make a true transformation.   

Let's dive into this episode.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how to make your diet changes easier on your journey. 

You will understand how to flip the script of restrictive eating and build great nutritional habits. 

The actions you need to take isn't about restriction and hating your diet, it's about fueling for success. ⠀⠀

It starts with becoming an mindful eater. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share what you may be missing in your health that you need to take advantage of in your fitness. 

This isn't about some secret you don't know about, but something you are not using enough. 

The actions you need to take isn't about overworking yourself, it's about consistent actions. ⠀⠀

Increasing your activity outside of working out is helping your body navigate a sedentary environment. 

How can you increase the steps you take during the week. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com