In this episode I share how I have set new PRs in the gym during my first phase of the year 

You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). 

I have dedicated 20 years to my fitness, I was 14 when I first started lifting. 

Now it hasn't all been created equally with my work ethic, but it has been consistent.  

But you can utilize time to be effective for you. 

Let's dive into this episode.

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