In this episode I discuss why you value a workout not in time when judging  your workouts.  

You will understand how to view your workouts when putting your program together. 

Time is used as a quantitative measurement, more time should equate to a better outcome.

That isn't true when it comes to workouts.  

I have worked out in my younger days where my workouts did take 2 hours, in my 30s I'm stronger now in less than half the time.    

I'll explain how you can make it happen for yourself.

Connect with me on IG @ coachlee_ltaperformance

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