In this episode I share why my clients don't have to diet to lose weight. 

The diet culture is broken, the results have proved that you will continue to diet cycle your adult lifetime. 

More than 90% of adults after a successful weight loss transformation will gain more weight than they originally lost. 

So what is the solution?

I will uncover what you need to do to lose the weight and keep it off.   

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share what not to do with your weight loss. 

This episode will help you understand what not to do with your weight loss and explain what you should do. 

Do you want to be troubling statistic, or a success story?

Most people will give up on their weight loss goals before they get started. 

Fight back with the right actions to deliver the results you want.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I will share why you should lose weight efficiently and not fast. 

You will understand the difference from losing weight efficiently and not fast. 

In this instant gratification world we want everything fast and if it doesn't come at the speed we want frustration settles in. 

You have to reject that mindset and focus on the right way of losing weight. 

It's not about settling for less results, it's understanding the path you are on in your weight loss journey.

Most fail at this, with this episode you will be on the right track with your weight loss goals. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share why having just one goal will lead to failure. 

You will understand why just having one goal isn't the way to go on your fitness journey. 

Yes you need to have a big goal that pushes to do more, but the all or nothing approach won't work. 

It will lead you unsure on your path with everything that goes on during the process. 

Having goals within goals are a big part on what I help coach clients to have a successful transformation. 

I give you want you need to create goals that you will crush. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

In this episode I will share 3 eating mistakes to avoid and how to do it the right way. 

You will understand what to avoid so you don't fail your weight loss journey. 

The mistakes you are making isn't because you aren't trying, but it's just the wrong actions. 

Effort alone can not give you the weight loss you want if the actions are the wrong ones. 

These tips I share with you have helped hundreds of clients in my coaching and you can follow these simple tips.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I will share 3 ways to help you stop hunger. 

If you discover how to control your hunger it will be easier to lose weight and keep it off. 

The worst thing you can do is try to starve yourself and think that you can build willpower to control your eating. 

Trying to win a battle you are destined to lose is like a team who makes no adjustments to terrible play calls that aren't working. 

These tips I share with you have helped hundreds of clients in my coaching and you can follow these simple tips.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I discuss why there is no stupid exercise only stupid application. 

I excluded discussing any garbage exercise that was created for social media, just the exercises that have been foundational that has been unfairly criticized. 

Any exercise can be dangerous and useless if improperly done, but that does not make it stupid because of the risk. 

The benefits you get from doing an exercise correctly greatly outweighs any risk.  

I also tell you how you should look at including an exercise in your program. 

Let me clear up the mess on your fitness journey. 

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

In this episode I share how often you should eat for fat loss. 

It's not about eating less, eating less will cause you to binge eat where you will gain and not lose the fat. 

Fat loss will happen with the right strategy, get rid of the restrictive diets. 

There's factors you need to keep in mind when understanding the frequency of your eating. 

I make it easy with what you will learn in this episode. 

In this episode I will share how to stay motivated while dealing with adversity. 

I will help you understand how to overcome your challenges to help you stay on track during your fitness journey. 

It's not a matter if, but when you're met with adversity how will you handle it.

Handling adversity will make you great and isn't something to avoid, but to conquer. 

Motivation won't always be at the level to pick you up, I will help you tap into your drive to crush your goals.

I will share with you how to turn your fitness solutions to crush your fitness goals. 

There's no reason to let your excuses stop you from reaching your fitness goals. 

This video will share the strategy you need to get past those limits you have put on yourself. 

You will face challenges, but it's about having true solutions to win on your journey.

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com

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