I will share the 3 fitness mistakes you need to stop doing for weight loss. 

You will discover what you need to do instead to reach your weight loss goals. 

Fitness isn't just completing workouts, there's a strategy needed to improve your performance. 

Committing mistakes not only cause you not to reach your weight loss goals, but increase weight gain. 

Implement these changes on your journey and watch the weight come off.

I will share the 3 fast food rules for weight loss. 

In this episode you will understand these 3 fast food rules on your weight loss journey. 

Fast food isn't going to cause you to gain more weight if you understand how to make the right choices. 

Of course behind everything with your weight loss there is a strategy, no strategy leads to failure. 

You don't need to go on a restrictive diet to lose weight, this gives you hope on your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

I will share the 3 things I wish I knew when I first got started. 

You will discover the 3 things I wish I could of avoided that I will help you avoid. 

Learning from life mistakes can be valuable lessons, but why commit those mistakes if they can be avoided.

I made mistakes in my younger days that I shake my head at now. 

The journey is a ride that isn't a short trip. 

Follow the path on your journey by avoiding these mistakes.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

I will share why your age is a strength not a weakness. 

You will discover how to use your age to your advantage on your journey. 

Age is not a reason to stop you from progressing on your journey. 

Things change in your life because of your situation through family, work, society, etc. 

You will know how to put these tips into action to reach your goals.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.

ltaperformance365.com 

I will share how to stop making your weight loss hard. 

Instead of making it hard for yourself, you will learn how to make this easy. 

To make it happen I have to get you to avoid these pitfalls. 

Weight cycling isn't a life for you. 

You deserve to be leaner and stronger with the healthy lifestyle you dream about. 

Apply these action steps to your journey.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

I will share the top 3 cooking mistakes that will sabotage your weight loss. 

You will know what to avoid and do instead. 

Cooking meals doesn't mean that you will lose weight. 

It could actually lead to you to regain weight.

There's no shortcuts to your weight loss goals. 

Only right actions for success.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

I will share in this episode on why you don't need to go on a diet to reach your weight loss goals. 

Looking for the best new diet can be a surefire way to blow up in your face. 

How would you like to never go on a diet again?

Sounds too good to be true, but lucky for you it will be possible with my direction. 

I will lay out the framework to improve your eating and keep fat off for good without the restriction.

Connect with me on IG @coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.


ltaperformance365.com

I will share why going zero sugar for weight loss will make you fatter. 

It may seem beneficial, but over time you will see the weight creep up on you.

You love sugar and getting rid of it causes you to binge later. 

Sugar has been promoted as being toxic for your body. 

That is not true. 

Follow the strategy in this episode and see how much easier it is to lose weight without restriction.

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

How did we get to this point with a 100 episodes in on The High Performer Blueprint podcast?

It started with an idea and a blueprint that each episode followed to help take you from unfit to fit. 

Becoming a high performer is a lifestyle that takes you transforming your fitness to another level by ditching the fake solutions the fitness industry offers you. 

The message has stayed true to the roots and this platform has shared the stories of others who wanted more. 

This is just the beginning, the path is set for you.  

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com

The buzz on weight loss drugs is booming through your feed. 

You have considered looking at it, but you don't know if it's just hype. 

The reports you have heard make you skeptical. 

What about the side effects?

Is it cheating the system, or really a tool to solve your weight loss solution? 

I remove the fluff, no click bait in this episode. 

Just the straight truth to the pros and cons of these magical drugs. 

It may surprise you. 

DISCLAIMER*** I'm not a physician and can't prescribe any medications. Consult with your  doctor to find out what is right for you.