In This episode I will help you understand how eating choices factor in to your nutrition. 

You will discover the  nutrition views that have helped me understand nutritional principles. 

This isn't about good or bad food, it's about how eating affects are health when it relates to your weight. 

I've shared these nutritional concepts with 100s of busy professionals that have made transformations, 

Let's make it simple for your nutrition

Connect with me on IG @ coachlee_ltaperformance

Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program

ltaperformance365.com