In this episode I discuss why fat loss is superior to weight loss in body mass changes. 

You will understand how to focus on fat loss and not weight loss in your transformation. 

If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀
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You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀
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Sadly, I would see this first hand in my days working at big box gyms. ⠀

It wasn't because of effort, but because of application

Connect with me on IG @ coachlee_ltaperformance

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