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We explore how holiday indulgence can numb discernment and drain energy, then offer a simple path to enjoy the feast without losing focus. Through scripture, practical wellness tips, and prayer, we show how moderation, fasting rhythms, and gratitude create clarity and peace.

• setting up a wellness and encouragement combo
• confronting holiday indulgence and culture’s norms
• practical portion strategies and sugar awareness
• tying overeating to sluggishness and low clarity
• consecration, discernment, and nonconformity
• fasting as a steady, Spirit-led practice
• the body as a temple and daily stewardship
• protecting dreams, prayer life, & assignments