Are you plagued by shit thoughts? Telling you you've failed or that you're not worthy. F that shit. This episode of focuses on the phrase "don't believe everything you think" to help you achieve a more peaceful life. The guided meditation encourages you to visualize thoughts as a parade, distinguishing between positive and negative ones. 

Challenge negative thoughts by asking if it is effing kind or true? Ask if you would say shit like that to a friend? If not, don't poison yourself with it.

Techniques like gratitude and positive affirmations are introduced to replace negative thoughts. The episode concludes by reminding listeners they control their thoughts and should focus on what deserves their attention, reinforcing their value and strength.

Because you are a gift to the mothereffing universe.