In the last episode, I talked about limiting beliefs and how we can reprogram our thoughts. (So if you missed the last episode, listen to this one and then go back and get caught up.) In THIS episode, I’m talking about CATCHING those thoughts that you want to reprogram, and I’m sharing a fact-based exercise to help you determine if the thought you have is true or false.

I talk about gaslighting in this episode. I DO want to call out that I am NOT a therapist; I am simply sharing my experience. My hope, as always, is that you will find some useful nugget that you can apply to your own life and situation. Here we go!

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