THIS episode is for everyone! My guest, Merry Korn, shares so much information about overcoming fear…stories from her life, book recommendations, and even a list of things to do to move forward when you are afraid.

I heard Merry’s story when she presented at a meeting I attended, and I STILL got chills talking to her for this podcast. I took down so many notes and takeaways. For example, I jotted down that hitting rock bottom can be a blessing, and that you just have to put on blinders and take action. Of course, you’ll want to listen to the entire episode for context and take your own notes! :)

And don’t forget to subscribe to the Girl Next Door Wanting More podcast and share with your like-minded friends!

Connect with Merry Korn on LinkedIn: https://www.linkedin.com/in/merrykorn/

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

Get ready for a treat as I chat with my friend and fellow entrepreneur, Lisa Federico!

This is one of those episodes that could have gone on for a couple hours and taken so many turns! In fact, I’m struggling to even come up with one concise episode title that adequately describes our conversation. We chat about going from corporate to entrepreneurship, the process of finding who you really are again, the importance of community, having a servant heart, marketing strategy…so much good stuff.

And don’t forget to subscribe to the Girl Next Door Wanting More podcast and share with your like-minded friends!

Connect with Lisa Federico

IG: northwestcolumbuscitylifestyle

FB: northwestcolumbuscitylifestyle

LI: Lisa Federico

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

In the last episode, I talked about limiting beliefs and how we can reprogram our thoughts. (So if you missed the last episode, listen to this one and then go back and get caught up.) In THIS episode, I’m talking about CATCHING those thoughts that you want to reprogram, and I’m sharing a fact-based exercise to help you determine if the thought you have is true or false.

I talk about gaslighting in this episode. I DO want to call out that I am NOT a therapist; I am simply sharing my experience. My hope, as always, is that you will find some useful nugget that you can apply to your own life and situation. Here we go!

Connect with Amy on social:

Personal FB: @AmyEllett

LinkedIn: @AmyEllettBauman

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

In this episode, I’m talking about limiting beliefs. What are limiting beliefs? How do they keep you stuck? How can you change these beliefs and reach your full potential?

Coaching and presenting on matters of mindset is my sweet spot, so I’m thrilled to be sharing this episode with YOU. I’ll give you a little explanation of why our brains create limiting beliefs in the first place. I’ll share a couple examples of my own limiting beliefs and how I work through them. And I’ll wrap it up with some action steps for how you can identify and work through your OWN limiting beliefs. Sound like a plan? Great! Take a listen!!

Connect with Amy on social:

Personal FB: @AmyEllett

LinkedIn: @AmyEllettBauman

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

I can’t get enough of this topic…People Pleasing! It comes up all the time. Sometimes in a joking, almost self-depricating manner like, “What’s wrong with me? I say yes to everything,” and sometimes as a more serious, “I need help, I’m overwhelmed, I’m not in control of my own time.” Obviously, I wouldn’t be so invested in this topic if I wasn’t also seeking answers for myself.

So, I enlisted the wisdom of Coach Charlotte Gray. In this episode, we’re discussing what it means to be a people pleaser, what the consequences of being a people pleaser are, and how to begin changing our people pleasing behavior. Listen and learn. (Charlotte is amazing!)

And don’t forget to subscribe to the Girl Next Door Wanting More podcast and share with your like-minded friends!

Connect with Charlotte Gray

Website: charlottegray.com

Email: [email protected]

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

The topic that comes up most often in conversations with other ‘girls next door’ is about the degree of people pleasing we do. There is definitely a spectrum in my friend group, ranging from those who hold firm boundaries to those who bend over backwards to please others.

In a recent encounter with my three cats, I got to witness three very different levels of people pleasing. The cats’ responses to a stressful situation provided me with examples of how humans react to situations based on their people pleasing tendencies. Listen in and decide which cat you relate to most.

Connect with Amy on social:

Personal FB: @AmyEllettBauman

LinkedIn: @AmyEllettBauman

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

In this episode, I am using the analogy of a really ugly run I completed recently to explain universal lessons about goal achievement. In addition to resistance and surrender, I’m talking about motivation, discipline, and of course, mindset! Listen to the story; stay for the takeaways. ;)

Connect with Amy on social:

Personal FB: @AmyEllettBauman

LinkedIn: @AmyEllettBauman

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

If you knew you were going to live to be 100, would you be planning for your future differently? Would you be taking care of yourself differently? In this episode, I’m talking to Ann Fox of Centenari-Ann. Ann fully expects to live to 100 as her happy, healthy, fulfilled self.

I’m excited for you to hear my conversation with Ann! She is sharing what we can be doing as women in our 30’s, 40’s, and 50’s to prepare for the “retirement years,” knowing that retirement does not have to look like it did for our parents’ generation. Ann gives you a lot to think about as far as how to have healthy relationships, how to take care of your physical and mental health, and possibilities for how to enjoy your time after 50.

Connect with Ann Fox

Website and Blog: https://centenari-ann.com

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

Do you need to build your network even if you don’t work outside the home? If you aren’t currently looking for a job? And what does that even mean, “network?”

This is one of my FAVORITE topics to talk about! If you don’t relate to the term “network,” then replace it with terms like “team” or “circle.” What I’m talking about in this episode of Girl Next Door Wanting More is NOT your corporate schmoozie networking; I’m talking about gathering the right people around you that can change your life for the better!

Connect with Amy on social:

Personal FB: @AmyEllettBauman

LinkedIn: @AmyEllettBauman

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]

Welcome to Season 2, Episode 2 of the Girl Next Door Wanting More podcast! In this episode, I am chatting with my ROCKSTAR friend, Katy Tombaugh. Katy is one of the most deliberate and thoughtful women in business I know, and I love how our conversation flowed to so many important topics for business owners.

In this interview, Katy and I talk about working IN your business versus working ON your business. What’s the difference? Why does it matter? Katy addresses the need to “stop shoulding on yourself,” how she measures success in business, and shares lessons from her 18 years on the entrepreneur roller coaster. And of course, since Katy is the owner of the Wellness Collective, I got her thoughts on self-care. Let’s jump in!

Connect with Katy and her businesses:

Katy Tombaugh personal IG: @katyt43 and @katytombaugh

Wellness Collective IG: @wellnesscollectiveatwork

FB: @wellnesscollective

Youtube: @healthandhappinessatwork

Websites: WellnessCollective.com and KatyTombaugh.com

Develop your personal and professional skills by subscribing to the Girl Next Door Wanting More Podcast.

Join our community at https://www.facebook.com/groups/girlnextdoorwantingmore and follow us on our social media for the latest episodes.

Instagram: https://www.instagram.com/amy.yourdevresource/

Facebook: https://www.facebook.com/yourdevresource

Find out more about Your Development Resource’s groups and services at www.yourdevresource.com or email me at [email protected]