<p>Paula Ahlberg speaks about her journey with Yoga and how it has evolved for her. She truly gives her very clear definition of what Yoga means to her.</p>

Paula Ahlberg speaks about her journey with Yoga and how it has evolved for her. She truly gives her very clear definition of what Yoga means to her.

What is Yoga?

<p>In this first episode, Paula shares her story which has led to the creation of this podcast and how she came to this name.</p>

In this first episode, Paula shares her story which has led to the creation of this podcast and how she came to this name.

My Story

Life is never a smooth journey, there are often bumps in the road, but it is how we respond to those changes which effects the outcome!
Paula Ahlberg takes you on her very challenging journey over recent years, and how she lives through suffering, both physical and emotional.
We place unrealistic ideals upon ourselves, and strive for perfection.
Each week Paula will give you tools to work through your own crisis, as well as interviews with both experts, and colleagues, who have not only witnessed, but helped her through this lived experience.

Health & Fitness

Life is never a smooth journey, there are often bumps in the road, but it is how we respond to those changes which effects the outcome! Paula Ahlberg takes you on her very challenging journey over recent years, and how she lives through suffering, both physical and emotional. We place unrealistic ideals upon ourselves, and strive for perfection. Each week Paula will give you tools to work through your own crisis, as well as interviews with both experts, and colleagues, who have not only witnessed, but helped her through this lived experience.

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Don't call me beautiful

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