
Being exactly who you are, our upcoming trips, The Bolder Boulder, acting irrationally, negative self-talk and some light Q&A;!



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170: Don’t Change a Thing

This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. We are so excited about this new project, and can’t wait to see where it takes us.

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This week we talk about Claire’s black belt weekend adventure and answer some listener Q&A;!



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231: 48 Hours of Karate


This week we talk about Claire’s Dad being a Swiftie, flying woes, Joy’s email from the universe, and lost ovaries.



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230: Guardian Angel Email


This week we talk about Joy’s trip to Arizona, handling family conflicts, Miles’ karate competition and an unlikely visit from a road runner.



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229: Passionately Opinionated


This week Claire recounts her Costa Rica Surf With Amigas trip, Joy updates us on her doc appointments and hormones, and we review TTPD! 



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228: Feel the Riff


This week we talk about Claire’s surf trip, what we think about AI, Claire’s bangs, and Joy’s Oura ring! 



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170: Don’t Change a Thing

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