Summer Adventures, Health Updates, and Finding Balance

In this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.

00:00 Introduction and Weekend Plans

01:48 Summer Heat and Sleep Struggles

04:38 Nostalgic Summer Memories

12:11 Neighborhood Dynamics and Small Talk

19:18 Fitness and Health Updates

22:14 Struggles with Low Sex Drive

24:39 Hormone Replacement Therapy (HRT) Benefits

25:34 Existential Dread and Mental Health

29:19 Mom's Health Update

33:51 Fitness Journey and Goals

38:17 Tips for Flexibility and Stretching

41:39 Summer Fitness Routine

44:36 Healthy Eating Hacks

45:32 Conclusion and Contact Information

In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their exciting travel experiences, including an upcoming sold-out trip to Peru and memorable past trips to Ireland, Costa Rica, and Iceland. They also delve into the personal and emotional journey of Joy's brother, a military officer, who has transitioned out of his flight command role. The conversation touches on the reality of military life, the sacrifices made by service members, and the perspectives gained from these experiences. Additionally, the hosts recount personal anecdotes about family gatherings and surprising moments of political awareness. The episode ends with a reminder for listeners to join the waitlist for the Peru trip.

00:17 Excitement About the Peru Trip

00:55 Memories from Past Trips

05:11 Travel Fears and Overcoming Them

08:41 Military Life and Family

19:12 Brother's Military Ceremony

24:52 Family Time and Mom's Recovery

25:32 Graduation and Career Moves

27:20 Military Life and Sacrifices

27:55 Travel Challenges and Social Gatherings

29:58 Father's Day and Ice Cream

32:30 First Class Allergy Scare

44:36 Political Encounters and Car Choices

49:10 Boat Ride with a Twist

50:43 Final Thoughts and Farewell

Reminder! PERU REGISTRATION IS LIVE JUNE 13TH 2025

Dr. Kayla Cook returns to the show to answer your health questions! We talk about birth control, whether you can actually ruin your metabolism, and how to better understand your body in midlife. It’s an honest, insightful convo you won’t want to miss.

In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire discuss a wide range of topics and chat about their travel routines, highlighting staying hydrated, maintaining regular sleep schedules, and the importance of movement. The hosts also touch on the benefits of specific hair and skincare products, summer camp logistics for Claire's kids, and the nuances of macro tracking for protein and fiber. Excitingly, they announce an upcoming group trip to Peru in April 2026, discussing the itinerary, costs, and registration process!

00:52 Funny Pet Names and Stories

03:00 Dog Breeds and Behaviors

09:59 Summer Camp Struggles

14:01 New Car and Tesla Discussion

17:09 Karate and Black Belt Perks

23:21 Fitness and Nutrition Goals

24:23 Protein and Fiber Goals

26:16 Tracking Macros and Dieting

32:46 Reflecting on Past Diet Trends

37:39 The Impact of Stress on Health

45:30 Travel Tips and Summer Products

50:06 Exciting Announcement: Peru Trip 2026

Memorial Day Reflections and Family Moments

In this episode of the Older and Wilder podcast, Joy and Claire reminisce about Joy's past Memorial Day challenges, including participating in the Boulder Boulder 10K and the intense Murph workout ON THE SAME DAY. Claire shares a touching experience celebrating her dad's 80th birthday, full of family speeches and memories. They both discuss the significance of caretaking, as Joy recounts her experience supporting her mom through surgery and recovery. Claire updates listeners on her recent black belt test in karate, highlighting her son's growth and achievement. The episode wraps up with hints about a potential future travel adventure to Peru!!

00:00 Introduction and Memorial Day Memories

00:37 Explaining the Boulder Bolder and Murph

01:02 Family and Birthday Celebrations

05:20 Reflecting on Dad's Life and Achievements

13:29 Karate Black Belt Test Experience

29:06 Mountain Biking and Mom's Surgery Update

34:38 Post-Surgery Struggles and Nausea

35:54 The Car Ride Home

39:03 Settling Back at Home

41:23 The Role of Caretaking

46:38 Reflections on Parenthood and Caretaking

51:10 Surgery and Recovery Insights

01:00:55 Travel Plans and Wrap-Up

In this episode of 'Older and Wilder with Joy and Claire,' the conversation delves into the cultural phenomenon of reality TV, including MomTok and 'The Secret Lives of Mormon Wives. Claire talks about the upcoming black belt weekend and John Hay's 80th birthday. We touch upon financial wellness and getting help from a financial advisor when things feel overwhelming.

00:00 Introduction and Welcome

00:14 Dealing with Illness and Medications

00:45 Travel Stories and Concerts

05:27 Social Media and Celebrity Gossip

14:02 Travel Mishaps and Shopping

19:19 Reality TV and Drama

27:42 Family Acceptance and Cultural Moments

28:17 Mother's Knee Replacement Surgery Plans

29:03 Caretaking Challenges and Family Dynamics

32:02 Past Medical Experiences and Concerns

35:19 Managing Aging Parents

43:40 Financial Health and Retirement Planning

48:07 Final Thoughts and Farewells

In this episode, Claire recounts her recent surprise Disney World trip with her family, where they navigated various Disney parks, met beloved characters, and created unforgettable memories. Highlights include Claire's strategic use of Lightning Lanes, the magical experiences of her children, Evie's enchanting encounters with princesses, and Miles' initial reluctance that turns into joy upon discovering Galaxy's Edge. Joy shares an interesting encounter with Haynes, Claire’s new dog, and an intuitive feeling about the dog's need for a defined role and purpose. The episode wraps up with upcoming plans and a sneak peek into guests and topics for future episodes.

01:55 Surprise Disney Trip Reveal

04:55 First Impressions and Disney Springs

08:16 Magic Kingdom Adventures

13:47 Meeting the Princesses

18:52 Galaxy's Edge and Hollywood Studios

22:48 Reflections and Favorite Rides

27:46 Immersive Experiences at Casa Bonita

28:40 The Magic of Disney Merchandise

29:56 Disneyland Tips and Tricks

38:43 Disneyland vs. Disney World

43:37 The Story of Haynes the Dog

52:36 Upcoming Guests and Events

Navigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy Dietitian

In this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women’s health, and the necessity of realistic health advice. Laura shares insights on the current state of social media's influence on fitness and health, debunks myths about supplements, and offers practical tips for navigating medical appointments. The trio also explores the controversial topic of weight loss injectables like Ozempic and emphasizes the need for collaborative care in healthcare practice. With a blend of humor and expertise, this episode provides valuable perspectives for anyone invested in women's health and wellness.

00:00 Technical Difficulties and Introductions

00:46 Welcoming Laura Legos: The Sassy Dietician

01:53 Diet Culture and Social Media Pressures

05:02 The Struggles of Women's Health Advocacy

11:23 Navigating Midlife Health Challenges

14:33 The Gender Disparity in Medical Treatment

22:25 The Importance of Self-Advocacy in Healthcare

27:10 The Vitamin D Dilemma

28:35 Navigating the Healthcare System

29:29 The Role of Functional Health Services

32:15 The Ozempic Debate

39:40 Supplements and Dietary Gaps

46:11 Parenting and Nutrition Challenges

52:24 Collaborative Healthcare

55:42 Conclusion and Contact Information

SOLSTIC MED SPA GINA KAUFMAN

The Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina Kaufman

In this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effective skincare routine. Gina provides insights on popular procedures like Botox, fillers, and microneedling, emphasizing the importance of finding a qualified practitioner. She also explains the impact of various skincare products, highlighting the crucial roles of vitamin A, vitamin C, and niacinamide, as well as the importance of using the right sunscreen. The conversation delves into the expectations and realistic outcomes of different treatments, aiming to educate listeners on making informed decisions about their skincare and aesthetic needs.

01:14 Welcoming the Guest: Gina Kaufman

02:38 Diving into Skincare

05:52 Understanding Botox and Fillers

07:56 Finding a Trusted Practitioner

13:02 Realistic Expectations in Aesthetics

20:55 Overrated Procedures and Skincare Myths

25:41 The Dangers of Liquid Rhinoplasty

26:13 Risks of Under Eye Fillers

26:54 Finding the Safest Filler Locations

28:00 Effective Skincare Essentials

30:01 Top Skincare Ingredients: Vitamin A, C, and Niacinamide

32:11 The Importance of Medical Grade Skincare

41:26 Microneedling and Collagen Maintenance

44:03 Addressing Aging Concerns: Neck and Facelift Options

49:31 Final Thoughts and Contact Information

Navigating Midlife Health: A Conversation with Dr. Kayla Cook

In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being.

Find a Naturopathic Doctor

Kayla's YOUTUBE

00:24 Reintroducing Dr. Kayla Cook

02:27 Understanding Naturopathic Medicine

05:12 Debunking Health Myths

12:34 Midlife Health Concerns

17:06 The Importance of Mindset and Nervous System

23:02 Emotional Freedom Technique (EFT)

31:37 The Midlife Unveiling: Embracing Change and Growth

32:37 Dreams and Coping Mechanisms: A Shared Experience

33:33 The Epiphany of Midlife: Listening to Your Body

37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar

38:38 The Impact of Alcohol: Personal Experiences and Advice

42:36 Blood Sugar Regulation: Practical Tips and Tricks

48:20 Movement and Muscle: Key to Longevity

49:11 Apple Cider Vinegar: A Surprising Ally