Laugh Cry Club

By Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW

Hosted by 3 licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY!

Three licensed mental health therapists explore the complexities of mental health with compassi... more

5

3939 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Laugh Cry Club:

How many episodes does Laugh Cry Club have?

The podcast currently has 29 episodes available.

Laugh Cry Club episodes:

February 03, 2025 Building Resilience and Perseverance
In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their week's laughs and cries. The core topic for this episode is resilience and perseverance, exploring personal experiences, the importance of social support, and how to build resilience. The hosts wrap up with a call to action for listeners to spread positive affirmations and prepare for next week's check-in episode!
00:44 Laughs and Cries of the Week
01:52 Joy's Gratitude and Weekend Adventures
09:25 Chelsea's Solo Night and Emotional Reflection
13:07 Parenting Challenges and Emotional Healing
20:12 Deep Dive into Self-Reflection
22:52 Upcoming High Rocks Event
23:37 Intense Workout Teamwork
24:08 Reflecting on Attachment Styles
25:22 Compassion and Understanding
28:05 Comedy Show and Photobombing Fun
31:35 Resiliency and Perseverance
34:01 The Importance of Support Systems
37:40 Building Resilience Through Connection
49:31 Challenge of the Week
50:18 Wrapping Up and Looking Ahead

Instagram: @laughcryclub

Please rate us and share with a friend!
...more
48min
January 27, 2025 Healing Through Connection: Exploring Attachment Theory
Navigating Emotions and Attachment Styles
In this episode of the Laugh Cry Club, the main topic of this episode is attachment styles, a crucial psychological concept first developed by John Bowlby. Each host shares their own experiences and growth related to different attachment styles, illustrating the importance and possibility of evolving from anxious or avoidant attachments to a secure attachment. They emphasize the impact of early childhood experiences on adult relationships and the potential for healing through therapy, friendships, and corrective emotional experiences. The episode concludes with an encouragement for listeners to explore their own attachment styles and offers a preview of next week's topic on resiliency and perseverance.
00:40 Weekly Laughs and Cries
02:05 Chelsea's Rollercoaster Week
10:50 Joy's Emotional Reflections
21:04 Rebecca's Accomplishments and Laughs
27:32 Exploring Skincare and Aging Concerns
28:24 Introduction to Attachment Theory
30:27 Attachment Styles Explained
33:27 Personal Stories of Attachment
36:45 Healing and Repairing Attachments
47:25 Tips for Co-Regulation and Healing
REBECCA'S COURSE (Navigating the Loss of a Beloved Pet)

Instagram: @laughcryclub

Please rate us and share with a friend!

...more
57min
January 20, 2025 Balancing News Consumption and Mental Health!
In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships!
PLEASE RATE US 5 STARS and help us grow the podcast!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram @laughcryclub
If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help
01:21 Parking Woes and Pretending to be a Coach
03:32 Emotional Rollercoaster: From Laughter to Tears
04:26 Reconnecting and Reflecting on Self-Care
15:14 Navigating News and Mental Health
21:07 The Impact of Traumatic Media
22:16 Navigating Social Media Triggers
23:13 Understanding Our Attraction to Danger
25:32 The Role of Survival Instincts
27:58 Tips for Managing Media Consumption
30:21 Recognizing Nervous System Overload
32:42 The Spoon Theory Explained
36:39 Finding Control in Chaos
38:29 The Power of Kindness and Service
41:04 Wrapping Up and Looking Ahead
...more
50min
January 13, 2025 Connecting with Pets and Navigating Pet Loss
Connecting with Pets and Navigating Grief: A Conversation with Animal Communicator Marianne McKiernan
In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea welcome their first guest, animal communicator Marianne McKiernan. Marianne shares insights into her unique ability to communicate with animals, explaining how humans can better connect with their pets through intuition and mindfulness. The episode delves into common concerns about pet loss and grief, offering reassurance and suggestions on how to navigate these emotional times. Marianne also discusses the importance of quality time with pets and how understanding their needs can improve human-animal relationships. Tune in for heartfelt stories, practical advice, and a better understanding of the powerful bond between humans and their furry friends.
01:21 Discussing Pet Relationships
02:06 Laughs and Cries Segment
04:57 Rebecca's Weather Report Fun
06:36 Reflecting on Loss and Grief
14:39 Marianne's Introduction and Animal Communication
20:55 Understanding Animal Communication
21:28 How Animals Perceive Our Thoughts
23:07 Positive Reinforcement in Training
24:48 Communicating with Various Animals
25:24 Dealing with Pet Loss and Grief
30:39 Quality of Life and Making Tough Decisions
33:08 Connecting Better with Your Pets
36:05 Favorites and Pet Relationships
38:17 Conclusion and Final Thoughts

Marianne McKiernan has been a professional animal communicator since completing a year-long apprenticeship with Terri O’Hara in 2010. She enjoys helping people understand and expand their heart-to-heart connections with their pets. Topics may include conflicts between pets, unwanted behaviors, health, travel, changes in the family, and end of life concerns.

Marianne and her husband John are currently raising their 18th puppy, Ross VIII, for Canine Companions. Marianne collaborated with several of their pups to write “Let the Dogs Speak! Puppies in Training Tell the Story of Canine Companions for Independence” which is available from Amazon or your local independent bookshop.
...more
42min
January 06, 2025 How to Have More FUN in 2025
Kicking off 2025 with laughs, tears, and transformative conversations! Tune in to the Laugh Cry Club's latest episode as we explore new beginnings, personal growth, and the power of embracing FUN change. Let's rock and roll into the new year together!
Chelsea's Substack

PLEASE RATE US 5 STARS and help us grow the podcast!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

01:27 Laughs and Cries: Joy's Story
06:16 Laughs and Cries: Rebecca's Story
11:25 Laughs and Cries: Chelsea's Story
18:52 Reflecting on Change and New Beginnings
22:19 Overcoming Self-Doubt and Fear
23:10 The Power of Behavior Change
26:13 Small Steps to Big Achievements
28:36 Taking Action and Embracing Change
34:45 Inviting Positive Change
37:08 Harnessing Creativity and Energy
43:20 Upcoming Guest and Conclusion
...more
47min
December 30, 2024 Practical Ways to Handle Change
This week on the Laugh Cry Club, we share our laughs and cries of the week before diving into the challenges of change. Why does it feel so hard, and how can we handle it in a healthier way?
We explore practical strategies to navigate life’s transitions, from building resilience to finding gratitude in uncertainty. Tune in for honest stories, actionable tips, and encouragement to face change with confidence and compassion.

PLEASE RATE US 5 STARS and help us grow the podcast!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help
...more
49min
December 23, 2024 It's OK, We Don't Have to be 100% All the Time!
This week on Laugh Cry Club, we kick things off by sharing our laughs and cries, reflecting on the moments that brought joy and the ones that challenged us.
Next, we tackle the ever-elusive concept of work-life balance. What does balance really mean, and how can we make it work in the real world? We share practical tips, personal stories, and a few myths to bust along the way. Tune in for a thoughtful, down-to-earth conversation about creating a life that feels more balanced and aligned with what matters most.

PLEASE RATE US 5 STARS and help us grow the podcast!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help
...more
49min
December 16, 2024 How to Approach the New Year
This week on the Laugh Cry Club, we kick off with our laughs and cries—the moments that made us smile and the ones that brought reflection.
Then, we dive into resolutions and manifesting. How do you approach setting goals without the pressure of perfection? What does it mean to manifest with intention? We share ideas for crafting meaningful resolutions, staying aligned with your values, and creating space for abundance in the year ahead.
Join us for an inspiring chat about growth, intention, and turning dreams into reality!
PLEASE RATE US 5 STARS and help us grow the podcast!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help
...more
51min
December 09, 2024 Tuning Out Food Noise
This week on the Laugh Cry Club, we kick off with our weekly laughs and cries, celebrating the moments that brought us joy and the ones that made us reflect.
Then, we tackle a timely topic: how to tune out diet culture messaging during the holidays. From navigating unsolicited comments to embracing food freedom, we share strategies to help you focus on connection, joy, and nourishment—without the guilt.
Join us for an uplifting conversation about prioritizing your well-being and reclaiming the holidays on your terms.

PLEASE RATE US 5 STARS and help us grow the podcast!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help
...more
48min
December 02, 2024 Boundaries and Self-Loyalty
In this week’s episode of the Laugh Cry Club, we start with our weekly laughs and cries, reflecting on the moments that brought joy and those that stretched our hearts.
Then, we delve into the crucial topic of boundaries—what they really are, why we set them (spoiler: it’s not to change others), and how they empower us to stay true to ourselves. We explore the art of boundary-setting as an act of self-loyalty, sharing insights on how to honor your needs and never abandon yourself, no matter the circumstances.
Join us for an honest, heartfelt conversation about protecting your peace while staying connected to what truly matters.

PLEASE RATE US 5 STARS and help us grow the podcast!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help
...more
46min

FAQs about Laugh Cry Club:

How many episodes does Laugh Cry Club have?

The podcast currently has 29 episodes available.

More shows like Laugh Cry Club

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe by Liz Wolfe

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

1,214 Listeners

The Daily by The New York Times

The Daily

111,696 Listeners

Up First from NPR by NPR

Up First from NPR

55,885 Listeners

Forever35 by Doree Shafrir & Elise Hu

Forever35

4,871 Listeners

Everything is Fine by Jennifer Romolini and Kim France

Everything is Fine

868 Listeners

Older & Wilder by GGW Media

Older & Wilder

605 Listeners

Help Me Understand by JK McLeod

Help Me Understand

44 Listeners

Consider This from NPR by NPR

Consider This from NPR

5,876 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,307 Listeners

Dear Chelsea by iHeartPodcasts

Dear Chelsea

3,701 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

40,681 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,149 Listeners

Pillow Talks by Vanessa & Xander Marin | QCODE

Pillow Talks

2,319 Listeners

The Interview by The New York Times

The Interview

1,335 Listeners

All There Is with Anderson Cooper by CNN

All There Is with Anderson Cooper

9,960 Listeners