In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into hard life lessons and the personal growth they've experienced from them. Rebecca recalls a traumatic lesson about stealing as a child, while Joy shares a painful experience of lying to her mother and dealing with the resulting guilt. Chelsea opens up about a difficult marriage and the lesson of never abandoning oneself for others' approval. The hosts emphasize the importance of loyalty, understanding personal values, and the significance of learning to change one's mind. The episode concludes with a preview of next week's topic on discovering and living by personal values.00:00 Introduction to the Laugh Cry Club00:39 Spring Vibes and Seasonal Changes01:46 Hard Life Lessons Discussion02:01 Joy's Laughs and Cries10:33 Chelsea's Laughs and Cries23:06 Rebecca's Laughs and Cries27:08 Road Rage and Traffic Woes28:39 Hard Life Lessons and Personal Growth29:51 Childhood Lessons: Stealing and Consequences37:20 Adult Lessons: Marriage and Self-Abandonment42:58 Loyalty and Self-Worth50:53 Reflecting on Values and Lessons Learned53:26 Wrapping Up and What's Next

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the pervasive issue of anxiety. As licensed therapists sharing personal anecdotes, they discuss their own experiences with anxiety, emotional stress, and the importance of laughter. Joy recounts a morning filled with worry over her senior dog JT, which transitions into a humorous exchange with a friend. Rebecca shares a touching story about helping a neighborhood dog and the challenges of her own dog's eye procedure. Chelsea discusses coping with her husband's cancer diagnosis, parenting struggles, and finding joy in small moments with her children. They explore symptoms and the impact of anxiety, the importance of self-care through intentional relaxation, and how physical activities can help manage stress. The hosts emphasize the role of vulnerability, support systems, and the continuous practice of techniques to navigate anxiety. The episode closes with a preview of next week's topic on growth from hard life lessons.00:00 Welcome to the Laugh Cry Club00:29 Laughs and Cries of the Week01:16 Joy's Emotional Rollercoaster07:18 Rebecca's Dog Adventures13:11 Chelsea's Parenting Struggles22:16 Introduction to Anxiety23:25 Understanding the Brain's Response to Emotions23:59 The Challenges of Anxiety and Its Symptoms25:22 Physical Manifestations of Anxiety27:34 The Importance of Psychological Safety29:01 Techniques to Manage Anxiety33:36 The Role of Connection in Managing Anxiety41:37 Accepting and Processing Pain48:47 Concluding Thoughts and Next Week's Topic

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In this episode of the Laugh Cry Club, hosts Joy, Rebecca, Chelsea, and special guest Giorgio Chatelain, a fellow therapist and fan of the show, dive into the complex emotion of anger. They share personal stories about their own experiences with anger and other emotions, discuss the importance of acknowledging and understanding these feelings, and provide practical tips on how to release anger healthily. They stress the importance of a safe environment for expressing emotions and the benefits of therapy in managing and understanding big feelings. The episode also touches upon the role of upbringing in shaping emotional responses and the additional challenges faced by marginalized communities. Listeners are encouraged to be intentional about their emotions and find healthy ways to process them.00:25 Introducing Special Guest Giorgio Chatelain00:43 Fan Moments 01:17 Therapists Unite: Four Licensed Professionals01:26 Chelsea's Laughs and Cries02:16 Rebecca's Dog Adventures09:12 Joy's Vision Provider Woes13:28 Chelsea's Volleyball Road Trip17:25 Facing Cancer: Chelsea's Emotional Journey21:24 Diving into Anger22:16 Understanding Anger as a Secondary Emotion23:35 The Role of the Amygdala in Anger25:17 Personal Experiences and Societal Pressures27:36 The Impact of Suppressed Emotions30:24 Healthy vs. Unhealthy Anger Expression33:11 Tools and Techniques for Managing Anger36:31 The Importance of Acknowledging and Releasing Anger39:37 Creating Boundaries and Intentional Releases40:43 Final Thoughts and Tips from Therapists

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The Impact of Kindness and SupportIn this emotional episode of the Laugh Cry Club, licensed clinicians Joy, Rebecca, and Chelsea share their personal 'laughs and cries' of the week, reflecting on those who have significantly impacted their lives. They express deep gratitude for mentors, teachers, family members, and friends who have provided support, encouragement, and love—highlighting the importance of recognizing and verbalizing appreciation for these pivotal figures. The hosts also encourage listeners to reciprocate such kindness and take time to acknowledge those who have helped shape their lives. The episode concludes with a teaser for next week's topic on anger management and healthy emotional expression.

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00:23 Support and Social Media Shoutout00:55 Weekly Laughs and Cries01:10 Chelsea's Emotional Reflection05:01 Joy's Heartwarming Stories14:14 Rebecca's Challenging Week18:10 McDonald's and IHOP Adventures18:54 Food Endorsements and Funny Moments20:07 Introducing the Main Topic21:23 Shoutouts to Influential People25:50 Reflecting on Personal Growth36:15 The Importance of Acknowledging Others39:31 Conclusion and Next Week's Topic

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the ups and downs of their weeks, sharing both moments of laughter and tears. From facing issues with TSA to dealing with difficult customer service experiences, they reflect on personal stories and the broader impact of emotions and stressors. They emphasize the importance of self-care, finding purpose, and supporting one another as they navigate through life's challenges. The episode touches on manifesting desires, the harsh realities of feeling 'spiritually under attack', and offers powerful advice on staying grounded. The therapists also look forward to their next episode where they will talk about influential people who have guided them.

02:15 Weekly Laughs and Cries

25:58 Relating to Personal Struggles

26:47 Advocacy and Privilege

28:14 A Moment of Laughter

30:23 Checking In: How Are We Doing?

31:05 Manifesting and Overcoming Challenges

38:15 Finding Purpose and Connection

47:00 Practical Tips for Self-Care

52:55 Upcoming Topics and Closing Remarks

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their week's laughs and cries. The core topic for this episode is resilience and perseverance, exploring personal experiences, the importance of social support, and how to build resilience. The hosts wrap up with a call to action for listeners to spread positive affirmations and prepare for next week's check-in episode!

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Navigating Emotions and Attachment Styles

REBECCA'S COURSE (Navigating the Loss of a Beloved Pet)

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In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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Connecting with Pets and Navigating Grief: A Conversation with Animal Communicator Marianne McKiernan

Marianne McKiernan has been a professional animal communicator since completing a year-long apprenticeship with Terri O’Hara in 2010. She enjoys helping people understand and expand their heart-to-heart connections with their pets. Topics may include conflicts between pets, unwanted behaviors, health, travel, changes in the family, and end of life concerns.

Marianne and her husband John are currently raising their 18th puppy, Ross VIII, for Canine Companions. Marianne collaborated with several of their pups to write “Let the Dogs Speak! Puppies in Training Tell the Story of Canine Companions for Independence” which is available from Amazon or your local independent bookshop.

Kicking off 2025 with laughs, tears, and transformative conversations! Tune in to the Laugh Cry Club's latest episode as we explore new beginnings, personal growth, and the power of embracing FUN change. Let's rock and roll into the new year together!

Chelsea's Substack

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

01:27 Laughs and Cries: Joy's Story

06:16 Laughs and Cries: Rebecca's Story

11:25 Laughs and Cries: Chelsea's Story

18:52 Reflecting on Change and New Beginnings

22:19 Overcoming Self-Doubt and Fear

23:10 The Power of Behavior Change

26:13 Small Steps to Big Achievements

28:36 Taking Action and Embracing Change

34:45 Inviting Positive Change

37:08 Harnessing Creativity and Energy

43:20 Upcoming Guest and Conclusion