Show Notes

In this episode, Joy, Rebecca, and Chelsea kick things off with their signature "laugh and cries of the week," sharing personal highlights and challenges. The conversation then shifts to a thoughtful discussion on how to stay curious in a world that often pressures us to pick sides. The hosts explore the importance of open-mindedness, asking questions, and embracing complexity in our daily lives.

Highlights:

• Laugh and cries of the week from each host
• Strategies for maintaining curiosity
• Navigating a polarized world without losing your sense of wonder
• Personal stories and practical tips

Tune in for an honest, uplifting, and insightful conversation!

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The Power of Vulnerability and Shared LaughterIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, take listeners on an emotional journey filled with laughter, tears, and deep reflections. The therapists share their recent uplifting weekend gathering, emphasizing the importance of psychological safety, vulnerability, and the joy of truly knowing and being known. Chelsea kicks off with amusing stories from their get-together, including spontaneous mini-golf adventures and a moving narrative about her poignant writing process. Joy celebrates her 48th birthday with a memorable solo hike and unexpected new friendships, highlighting personal growth and the essence of being present. Rebecca wraps up with humorous and touching anecdotes from her dental appointment, showcasing the unforeseen insights from everyday encounters. The hosts dive deep into discussions on the power of knowing someone, building trust, and developing authentic connections. Perfect for those seeking joy, support, and honest conversations, this episode is a testament to the strength found in shared human experiences.01:22 Laughs and Cries of the Week02:28 Chelsea's Hilarious Mini Golf Adventure05:48 Chelsea's Emotional Writing Journey12:06 Joy's Birthday Adventures21:20 Reflecting on Birth and Attachment24:48 Rebecca's Post-Weekend Struggles26:26 Reflecting on Love and Sadness26:51 A Humorous Dental Experience30:49 The Power of Vulnerability35:05 Building Psychological Safety40:46 Trusting Your Instincts45:02 Embracing Authentic Connections50:22 Concluding Thoughts and Future Topics

We record LIVE together for the first time in Gulf Shores, AL!

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Navigating Self-Abandonment and Embracing Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, discuss the theme of self-abandonment and choosing oneself every day. They share personal stories and experiences, including Rebecca's humorous vet visit with her dog Fritz and Joy's laugh about her parents' small-town escapades. Chelsea recounts an emotional trip to a Birmingham hospital where she revisited her husband's treatment team. The hosts provide valuable insights into recognizing small acts of self-abandonment, such as neglecting hunger cues or overriding intuition, and offer practical tips for creating new, healthy habits and aligning with one's true self. They emphasize the importance of gratitude, reflective practices, and teaching others how to treat you. The episode closes with a light-hearted note on self-care and an exciting announcement about an upcoming in-person recording session.01:48 Rebecca's Laugh and Cry: Vet Visit Adventures12:10 Joy's Laugh and Cry: Small Town Corn Drama23:05 Chelsea's Laugh and Cry: Emotional Drive to Birmingham26:44 Returning to the Hospital27:21 Reconnecting with the Nurses27:50 Emotional Reflections29:05 Facing the Past30:52 Gratitude and Medical Professionals32:49 Self-Abandonment and Personal Growth34:38 Building New Habits38:29 Aligning with Your True Self43:24 Practical Tips for Self-Care57:12 Final Thoughts and Upcoming Plans

Oprah and Mike Posner Interview

The Essence of Self and Overcoming Self-Sabotage

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal experiences that highlight the importance of being patient with oneself and staying in the moment. Chelsea candidly shares a poignant laugh-cry moment involving grief, while Joy and Rebecca discuss experiences with discomfort and vulnerability. The hosts explore the concept of self-sabotage and how it relates to abandoning one's true self. They also tease next week's topic on limiting self-abandonment, offering insights into choosing oneself in various aspects of life. Join the Laugh Cry Club for another heartfelt and humorous episode that encourages listeners to slow down, notice small joys, and reclaim their authentic selves.

01:26 Therapy and Mental Health Insights

03:58 Chelsea's Laugh and Cry

14:36 Joy's Laugh and Cry

24:40 Rebecca's Laugh and Cry

27:27 Uncomfortable Encounter at the Store

34:15 Reflecting on Childhood Traits

37:41 Rediscovering Your True Self

45:11 Embracing Vulnerability and Authenticity

53:46 Overcoming Self-Sabotage

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Exploring Cognitive Behavioral Therapy & Personal GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea introduce themselves and welcome listeners to the podcast, emphasizing their focus on normalizing the human experience through laughter and emotion. They discuss their weekly laugh and cry moments, sharing personal anecdotes such as smoking candy cigarettes for nostalgia, handling an Airbnb booking mishap, and dealing with an emotional week of existential dread and cathartic crying. The main topic centers around Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected and how small changes in behavior can lead to significant emotional improvements. The hosts also touch on battling negative thoughts, implementing new tracks for personal development, and the importance of self-care. They conclude with a teaser for the next episode about returning to one's essence and self-acceptance.01:05 Laugh and Cry of the Week02:48 Chelsea's Airbnb Fiasco08:54 Joy's Hilarious Dad Stories14:40 Existential Dread and Isolation17:12 Chelsea's Emotional Writing Process27:26 Cognitive Behavioral Therapy (CBT)28:15 Understanding CBT: Thoughts, Feelings, and Behaviors30:50 The Interconnectedness of Thoughts, Feelings, and Behaviors33:13 Changing Behaviors to Influence Feelings34:16 Overcoming Negative Thinking and Limiting Beliefs37:04 The Importance of Small Steps and Self-Validation38:52 Navigating Stuckness and Seeking Ease41:14 The Journey of Self-Improvement and Avoiding Shortcuts44:03 Embracing the Process and Personal Growth56:16 Concluding Thoughts and Next Week's Topic

Untethered Freedom: Exploring Fear of FailureIn this episode of the Laugh Cry Club, hosts Rebecca, Chelsea, and Joy discuss what they would do if they knew they wouldn't fail. They dive into personal fears, career aspirations, and the cognitive and emotional barriers that hold people back. The conversation includes Chelsea's Grateful Dead story, Rebecca's amusement park adventure, and Joy's reflections on playing it safe versus taking risks. They explore cognitive behavioral therapy techniques to address these fears and set personal challenges for the upcoming week. The hosts also express gratitude for their supportive listeners and share laughs, cries, and moments of realization.01:46 Laugh of the Week: Grateful Dead Adventure16:47 Cry of the Week: Gratitude and Support19:44 Rebecca's Amusement Park Experience26:51 Facing Fears on a Roller Coaster28:21 The Aftermath of a Terrifying Ride30:25 The Power of Shared Experiences33:19 Reflecting on Life's Unexpected Turns35:47 Netflix Rage Watching40:15 Overcoming Fear of Failure57:02 Setting Goals and Taking Small Steps01:01:05 Wrapping Up and Looking Ahead

Creating New Tracks: Embracing Vulnerability and Rewriting Our StoriesIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea embark on a deep, heartfelt discussion aimed at normalizing feelings. They open by sharing their weekly laughs and cries, highlighting the humorous and emotional moments of their lives, from misunderstandings at car washes to delighting in a smiling dog. The hosts explore the power of closing one's eyes to get in touch with deeper truths and delve into the concept of creating new mental tracks. They emphasize the importance of small, persistent changes in cultivating new behaviors and overcoming repetitive, negative thought cycles. The episode wraps up with a call to listeners to reflect on the question: 'If you weren't afraid of failing, what track would you start today?' and sets the stage for a discussion on failure in the next episode.01:21 Weekly Laugh and Cry: Rebecca's Car Wash Confusion02:02 Therapy Tips and Tricks04:45 Rebecca's Laugh and Cry15:33 Joy's Laugh and Cry21:39 Chelsea's Laugh and Cry24:32 Laughing Through Tears: A Heartfelt Memory26:58 The Gift of New Memories28:42 Unexpected Joys and Life Changes29:56 Reflecting on Legacy and Presence31:35 Living Authentically: Lessons from Steve33:19 Creating New Tracks: Small Steps to Big Changes35:07 The Balance Between Presence and Documentation39:41 Overcoming Irritability: New Thought Patterns43:45 Visualizing Change: A Three-Step Process51:36 Embracing Vulnerability and Small Steps56:05 Conclusion and Next Steps

Laugh, Cry Club – Letting Go

Welcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.

In this episode:

• The hosts share their "Laugh and Cry of the Week," from wild whitewater rafting adventures to heartfelt moments of grief and healing.
• Joy opens up about a personal family struggle and the challenge of seeking validation and closure.
• Chelsea and Rebecca discuss the importance of acceptance, setting boundaries, and the power of radical self-compassion.
• The group explores how letting go isn’t about forgetting, but about making space for new growth and experiences.
• Plus, plenty of laughs about Gen X vs. Gen Z, dog chiropractor stories, and the healing power of Backstreet Boys nostalgia.

Key Takeaways:

• Letting go is a process, not a one-time event.
• You can’t always get the validation you want from others—sometimes you have to give it to yourself.
• Emotional fluidity—allowing yourself to feel and process emotions—leads to more joy and resilience.
• Radical self-compassion and support from your “wise minds” are essential for moving forward.

Connect with us!

• Email: [email protected]
• Facebook: Laugh Cry Club
• Instagram: @LaughCryClub

If you enjoyed this episode, please leave us a rating and review, and share it with a friend. Thanks for being part of the club!

Embracing Opposite Action and Moments of Living BigIn this episode, the hosts of the Laugh Cry Club discuss the importance of embracing opposite actions to live a fuller life. They share personal stories, including Joy tackling challenging workouts, Chelsea experiencing the bittersweet emotions of her daughter going on a trip, and Rebecca reflecting on her dog's health scare. The conversation also touches on themes of vulnerability, self-worth, the impact of trolls on social media, and the significance of small, bold actions in everyday life.02:43 Welcome to the Laugh Cry Club03:42 Listener Shoutouts and Engagement07:12 Joy's Laughs and Cries22:01 Chelsea's Laughs and Cries32:12 A Scary Night with Fritz34:14 Emergency Vet Visit35:16 Diagnosis and Recovery37:19 Rebecca's Cheerleading Ambitions43:44 Living Big: Opposite Action59:04 Joy's Karaoke Challenge01:01:42 Wrapping Up and Listener Support