Navigating Fears and the Inner Critic at Laugh Cry ClubIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal stories and therapeutic insights while exploring the themes of inner critics and fears. Chelsea opens up about her stressful hospital experience supporting her husband's surgery, while Rebecca discusses the emotional impact of watching the Netflix show 'Yellowstone.' Joy goes through a reflective journey marking her nephew's 19th birthday and their first puppy class experience. They delve deep into identifying core fears and how to address the inner critic, incorporating strategies from the book 'The Four Agreements' and their own therapeutic techniques. The episode ends with a discussion on planning new beginnings, embracing growth mindsets, and engaging in behavioral activation for emotional well-being.01:08 Chelsea's Emotional Rollercoaster10:29 Rebecca's Problem-Solving Skills16:42 Joy's Puppy Adventures21:05 Reflecting on Time and Relationships25:14 Introducing the Topic: Inner Critic25:40 Daily Inspiration from Jeffrey Marsh25:56 Meditation and Self-Reflection26:40 Exploring Deep-Seated Fears28:52 Sharing Personal Fears and Insights30:11 Therapeutic Techniques and Inner Critic41:23 The Four Agreements and Personal Growth48:57 Behavioral Activation and Positive Energy50:47 Spring Cleaning for the Mind52:56 Conclusion and Next Week's Topic

Navigating Life's Highs and Lows: Laughs, Cries, and Emotional InsightsIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea welcome listeners as they dive into their weekly laughs and cries. Rebecca shares her struggles with a persistent upper respiratory illness, while Chelsea opens up about the challenging and emotional journey with her husband Steve's health. Joy, reflecting on time spent with her parents and battling an existential crisis, highlights the importance of feeling one's emotions fully. The trio also discusses dismissive avoidant attachment, its roots in childhood, and its impact on adult behavior. The episode concludes with a teaser for the next week's topic: exploring our inner critic.00:21 Weekly Updates and Laughs01:16 Rebecca's Health Struggles04:40 Shelby from Steel Magnolias09:20 Chelsea's Home and Personal Space13:04 Steve's Health Crisis20:53 Feeling Your Feelings23:35 Joy's Laugh and Cry24:14 Reflecting on Parenting and Resilience24:47 Cherished Moments with Family28:11 Existential Crisis and Finding Meaning35:17 Understanding Dismissive Avoidant Attachment44:58 Tips for Managing Attachment Styles48:09 Upcoming Topics and Listener Engagement

In this heartfelt episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea connect over their personal 'laugh and cry' moments while navigating the unpredictable nature of life. The episode takes a poignant turn as Chelsea shares her emotional journey through her husband Steve's recent surgery and the challenging aftermath, including infections, hallucinations, and the unyielding rigor of caregiving. The trio emphasizes the importance of micro moments of normalcy and the support from loved ones in hardship. This episode is a raw and sincere exploration of the complexities and resilience required in moments of crisis.00:34 Checking In: Life's Unexpected Turns01:45 Laughs and Cries: Joy's Stories05:05 Laughs and Cries: Rebecca's Stories13:01 Laughs and Cries: Chelsea's Stories26:30 Facing the Challenges of Caregiving27:34 Support from Loved Ones29:07 The Role of Medical Staff30:05 Connecting with Other Families32:17 Coping Mechanisms and Small Joys34:05 Balancing Responsibilities40:48 Advocating for Your Loved One45:47 Finding Strength and Humor47:14 Gratitude and Hope

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their weekly laughs and cries, covering personal experiences and the challenges they are facing. Chelsea discusses her husband's upcoming cancer surgery and how it's affecting their family emotionally. Rebecca shares a humorous misunderstanding about tax return dates, and Joy talks about cute moments with her puppy and navigating puppy-raising challenges. The main topic of discussion is ADHD—its symptoms, diagnosis, and treatment options—highlighting the importance of consulting professionals for accurate identification and management. The episode concludes with a preview of the next week's topic on dismissive attachment styles, based on a listener's question.00:15 Chelsea's Emotional Rollercoaster00:57 Laughs and Cries of the Week03:38 Chelsea's Laugh: The Orange Office Disaster10:05 Joy's Laugh: Puppy Shenanigans18:34 Rebecca's Cry: The Unexpectedly Heavy Movie22:25 Tax Season PSA22:44 Negotiating with the IRS24:41 Introduction to ADHD25:45 Historical Perspective on ADHD26:48 ADHD and Social Media28:45 Differentiating ADHD from Trauma39:25 Diagnosis and Treatment of ADHD41:47 Personal Stories and Medication48:08 Listener Questions and Next Episode Preview

Exploring Values and Emotions: Finding Balance and AuthenticityIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, aim to normalize human emotions by sharing their laughs and cries. They discuss the importance of values in guiding decisions and behaviors, emphasizing how staying true to personal values can prevent self-abandonment and reduce anxiety. The conversation includes personal anecdotes about family, honesty, and meaningful work, illustrating how values impact life choices. They encourage listeners to identify and adhere to their core values to achieve emotional balance and authenticity.Character strengths

Values list

Brene Brown values list

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02:54 The Importance of Crying06:31 Rebecca's Laugh and Cry07:58 Chelsea's Birthday and Big News14:02 Joy's Lighthearted Week17:41 Nostalgic Ties and Letting Go18:39 Dreaming of the Alamo19:06 Understanding Personal Values19:43 Identifying and Aligning with Core Values24:20 Balancing Work and Family27:09 The Importance of Honesty and Respect35:47 Adapting and Evolving Values37:40 Conclusion and Next Week's Topic

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into hard life lessons and the personal growth they've experienced from them. Rebecca recalls a traumatic lesson about stealing as a child, while Joy shares a painful experience of lying to her mother and dealing with the resulting guilt. Chelsea opens up about a difficult marriage and the lesson of never abandoning oneself for others' approval. The hosts emphasize the importance of loyalty, understanding personal values, and the significance of learning to change one's mind. The episode concludes with a preview of next week's topic on discovering and living by personal values.00:00 Introduction to the Laugh Cry Club00:39 Spring Vibes and Seasonal Changes01:46 Hard Life Lessons Discussion02:01 Joy's Laughs and Cries10:33 Chelsea's Laughs and Cries23:06 Rebecca's Laughs and Cries27:08 Road Rage and Traffic Woes28:39 Hard Life Lessons and Personal Growth29:51 Childhood Lessons: Stealing and Consequences37:20 Adult Lessons: Marriage and Self-Abandonment42:58 Loyalty and Self-Worth50:53 Reflecting on Values and Lessons Learned53:26 Wrapping Up and What's Next

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the pervasive issue of anxiety. As licensed therapists sharing personal anecdotes, they discuss their own experiences with anxiety, emotional stress, and the importance of laughter. Joy recounts a morning filled with worry over her senior dog JT, which transitions into a humorous exchange with a friend. Rebecca shares a touching story about helping a neighborhood dog and the challenges of her own dog's eye procedure. Chelsea discusses coping with her husband's cancer diagnosis, parenting struggles, and finding joy in small moments with her children. They explore symptoms and the impact of anxiety, the importance of self-care through intentional relaxation, and how physical activities can help manage stress. The hosts emphasize the role of vulnerability, support systems, and the continuous practice of techniques to navigate anxiety. The episode closes with a preview of next week's topic on growth from hard life lessons.00:00 Welcome to the Laugh Cry Club00:29 Laughs and Cries of the Week01:16 Joy's Emotional Rollercoaster07:18 Rebecca's Dog Adventures13:11 Chelsea's Parenting Struggles22:16 Introduction to Anxiety23:25 Understanding the Brain's Response to Emotions23:59 The Challenges of Anxiety and Its Symptoms25:22 Physical Manifestations of Anxiety27:34 The Importance of Psychological Safety29:01 Techniques to Manage Anxiety33:36 The Role of Connection in Managing Anxiety41:37 Accepting and Processing Pain48:47 Concluding Thoughts and Next Week's Topic

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In this episode of the Laugh Cry Club, hosts Joy, Rebecca, Chelsea, and special guest Giorgio Chatelain, a fellow therapist and fan of the show, dive into the complex emotion of anger. They share personal stories about their own experiences with anger and other emotions, discuss the importance of acknowledging and understanding these feelings, and provide practical tips on how to release anger healthily. They stress the importance of a safe environment for expressing emotions and the benefits of therapy in managing and understanding big feelings. The episode also touches upon the role of upbringing in shaping emotional responses and the additional challenges faced by marginalized communities. Listeners are encouraged to be intentional about their emotions and find healthy ways to process them.00:25 Introducing Special Guest Giorgio Chatelain00:43 Fan Moments 01:17 Therapists Unite: Four Licensed Professionals01:26 Chelsea's Laughs and Cries02:16 Rebecca's Dog Adventures09:12 Joy's Vision Provider Woes13:28 Chelsea's Volleyball Road Trip17:25 Facing Cancer: Chelsea's Emotional Journey21:24 Diving into Anger22:16 Understanding Anger as a Secondary Emotion23:35 The Role of the Amygdala in Anger25:17 Personal Experiences and Societal Pressures27:36 The Impact of Suppressed Emotions30:24 Healthy vs. Unhealthy Anger Expression33:11 Tools and Techniques for Managing Anger36:31 The Importance of Acknowledging and Releasing Anger39:37 Creating Boundaries and Intentional Releases40:43 Final Thoughts and Tips from Therapists

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The Impact of Kindness and SupportIn this emotional episode of the Laugh Cry Club, licensed clinicians Joy, Rebecca, and Chelsea share their personal 'laughs and cries' of the week, reflecting on those who have significantly impacted their lives. They express deep gratitude for mentors, teachers, family members, and friends who have provided support, encouragement, and love—highlighting the importance of recognizing and verbalizing appreciation for these pivotal figures. The hosts also encourage listeners to reciprocate such kindness and take time to acknowledge those who have helped shape their lives. The episode concludes with a teaser for next week's topic on anger management and healthy emotional expression.

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00:23 Support and Social Media Shoutout00:55 Weekly Laughs and Cries01:10 Chelsea's Emotional Reflection05:01 Joy's Heartwarming Stories14:14 Rebecca's Challenging Week18:10 McDonald's and IHOP Adventures18:54 Food Endorsements and Funny Moments20:07 Introducing the Main Topic21:23 Shoutouts to Influential People25:50 Reflecting on Personal Growth36:15 The Importance of Acknowledging Others39:31 Conclusion and Next Week's Topic

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the ups and downs of their weeks, sharing both moments of laughter and tears. From facing issues with TSA to dealing with difficult customer service experiences, they reflect on personal stories and the broader impact of emotions and stressors. They emphasize the importance of self-care, finding purpose, and supporting one another as they navigate through life's challenges. The episode touches on manifesting desires, the harsh realities of feeling 'spiritually under attack', and offers powerful advice on staying grounded. The therapists also look forward to their next episode where they will talk about influential people who have guided them.

02:15 Weekly Laughs and Cries

25:58 Relating to Personal Struggles

26:47 Advocacy and Privilege

28:14 A Moment of Laughter

30:23 Checking In: How Are We Doing?

31:05 Manifesting and Overcoming Challenges

38:15 Finding Purpose and Connection

47:00 Practical Tips for Self-Care

52:55 Upcoming Topics and Closing Remarks