Exploring Cognitive Behavioral Therapy & Personal GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea introduce themselves and welcome listeners to the podcast, emphasizing their focus on normalizing the human experience through laughter and emotion. They discuss their weekly laugh and cry moments, sharing personal anecdotes such as smoking candy cigarettes for nostalgia, handling an Airbnb booking mishap, and dealing with an emotional week of existential dread and cathartic crying. The main topic centers around Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected and how small changes in behavior can lead to significant emotional improvements. The hosts also touch on battling negative thoughts, implementing new tracks for personal development, and the importance of self-care. They conclude with a teaser for the next episode about returning to one's essence and self-acceptance.01:05 Laugh and Cry of the Week02:48 Chelsea's Airbnb Fiasco08:54 Joy's Hilarious Dad Stories14:40 Existential Dread and Isolation17:12 Chelsea's Emotional Writing Process27:26 Cognitive Behavioral Therapy (CBT)28:15 Understanding CBT: Thoughts, Feelings, and Behaviors30:50 The Interconnectedness of Thoughts, Feelings, and Behaviors33:13 Changing Behaviors to Influence Feelings34:16 Overcoming Negative Thinking and Limiting Beliefs37:04 The Importance of Small Steps and Self-Validation38:52 Navigating Stuckness and Seeking Ease41:14 The Journey of Self-Improvement and Avoiding Shortcuts44:03 Embracing the Process and Personal Growth56:16 Concluding Thoughts and Next Week's Topic

Untethered Freedom: Exploring Fear of FailureIn this episode of the Laugh Cry Club, hosts Rebecca, Chelsea, and Joy discuss what they would do if they knew they wouldn't fail. They dive into personal fears, career aspirations, and the cognitive and emotional barriers that hold people back. The conversation includes Chelsea's Grateful Dead story, Rebecca's amusement park adventure, and Joy's reflections on playing it safe versus taking risks. They explore cognitive behavioral therapy techniques to address these fears and set personal challenges for the upcoming week. The hosts also express gratitude for their supportive listeners and share laughs, cries, and moments of realization.01:46 Laugh of the Week: Grateful Dead Adventure16:47 Cry of the Week: Gratitude and Support19:44 Rebecca's Amusement Park Experience26:51 Facing Fears on a Roller Coaster28:21 The Aftermath of a Terrifying Ride30:25 The Power of Shared Experiences33:19 Reflecting on Life's Unexpected Turns35:47 Netflix Rage Watching40:15 Overcoming Fear of Failure57:02 Setting Goals and Taking Small Steps01:01:05 Wrapping Up and Looking Ahead

Creating New Tracks: Embracing Vulnerability and Rewriting Our StoriesIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea embark on a deep, heartfelt discussion aimed at normalizing feelings. They open by sharing their weekly laughs and cries, highlighting the humorous and emotional moments of their lives, from misunderstandings at car washes to delighting in a smiling dog. The hosts explore the power of closing one's eyes to get in touch with deeper truths and delve into the concept of creating new mental tracks. They emphasize the importance of small, persistent changes in cultivating new behaviors and overcoming repetitive, negative thought cycles. The episode wraps up with a call to listeners to reflect on the question: 'If you weren't afraid of failing, what track would you start today?' and sets the stage for a discussion on failure in the next episode.01:21 Weekly Laugh and Cry: Rebecca's Car Wash Confusion02:02 Therapy Tips and Tricks04:45 Rebecca's Laugh and Cry15:33 Joy's Laugh and Cry21:39 Chelsea's Laugh and Cry24:32 Laughing Through Tears: A Heartfelt Memory26:58 The Gift of New Memories28:42 Unexpected Joys and Life Changes29:56 Reflecting on Legacy and Presence31:35 Living Authentically: Lessons from Steve33:19 Creating New Tracks: Small Steps to Big Changes35:07 The Balance Between Presence and Documentation39:41 Overcoming Irritability: New Thought Patterns43:45 Visualizing Change: A Three-Step Process51:36 Embracing Vulnerability and Small Steps56:05 Conclusion and Next Steps

Laugh, Cry Club – Letting Go

Welcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.

In this episode:

• The hosts share their "Laugh and Cry of the Week," from wild whitewater rafting adventures to heartfelt moments of grief and healing.
• Joy opens up about a personal family struggle and the challenge of seeking validation and closure.
• Chelsea and Rebecca discuss the importance of acceptance, setting boundaries, and the power of radical self-compassion.
• The group explores how letting go isn’t about forgetting, but about making space for new growth and experiences.
• Plus, plenty of laughs about Gen X vs. Gen Z, dog chiropractor stories, and the healing power of Backstreet Boys nostalgia.

Key Takeaways:

• Letting go is a process, not a one-time event.
• You can’t always get the validation you want from others—sometimes you have to give it to yourself.
• Emotional fluidity—allowing yourself to feel and process emotions—leads to more joy and resilience.
• Radical self-compassion and support from your “wise minds” are essential for moving forward.

Connect with us!

• Email: [email protected]
• Facebook: Laugh Cry Club
• Instagram: @LaughCryClub

If you enjoyed this episode, please leave us a rating and review, and share it with a friend. Thanks for being part of the club!

Embracing Opposite Action and Moments of Living BigIn this episode, the hosts of the Laugh Cry Club discuss the importance of embracing opposite actions to live a fuller life. They share personal stories, including Joy tackling challenging workouts, Chelsea experiencing the bittersweet emotions of her daughter going on a trip, and Rebecca reflecting on her dog's health scare. The conversation also touches on themes of vulnerability, self-worth, the impact of trolls on social media, and the significance of small, bold actions in everyday life.02:43 Welcome to the Laugh Cry Club03:42 Listener Shoutouts and Engagement07:12 Joy's Laughs and Cries22:01 Chelsea's Laughs and Cries32:12 A Scary Night with Fritz34:14 Emergency Vet Visit35:16 Diagnosis and Recovery37:19 Rebecca's Cheerleading Ambitions43:44 Living Big: Opposite Action59:04 Joy's Karaoke Challenge01:01:42 Wrapping Up and Listener Support

In this special 52nd episode and one-year anniversary of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea celebrate their milestone by catching up and reflecting on the past year. They welcome the return of Chelsea. The discussion highlights living big, facing grief, and embracing both laughter and tears. Chelsea shares heartfelt stories about her husband, Steve, and how his spirit of living big and being present continues to inspire her and her family. Emotional stories involving grief, personal growth, and moments of humor are shared, emphasizing the importance of staying open and saying yes during challenging times. The episode reinforces the Laugh Cry Club's mission to normalize human imperfections and emotions by sharing real-life experiences and connecting with their listeners.00:50 Welcome to the Laugh Cry Club01:17 Chelsea's Return and Catching Up03:37 Rebecca's Laugh Cry Moment07:30 Chelsea's Grief and Giving Back15:42 Joy's Bird Rescue Mission23:47 Reflecting on Nature's Wonders24:46 Grieving and Processing Loss27:38 Embracing Life After Loss29:48 Living Big and Saying Yes35:08 Remembering Steve's Spirit41:22 Celebrating Life and Values49:15 Final Thoughts and Farewell

Navigating Life's Non-Linear Paths and Embracing ChangeIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss a variety of topics including the concept of 'dopamine dressing,' personal anecdotes, and their laughs and cries of the week. They dive into the pressures and challenges of feeling left behind in life, the importance of embracing non-linear life paths, and how to navigate career and life changes. Joy shares her emotional experiences of dealing with job loss and the steps she took to stay grounded during uncertain times. The hosts emphasize the importance of self-awareness, adaptability, and the courage to walk through new doors, reminding listeners that everyone's journey is unique.00:41 Welcome to the Laugh Cry Club00:55 Dopamine Dressing Challenge04:56 Laughs and Cries of the Week05:41 Rebecca's Laugh and Cry13:01 Joy's Laugh and Cry22:25 The Confetti Lesson: Celebrating Life's Little Moments24:32 Topic of the Week: Am I Behind in Life?25:14 Navigating Life's Timelines and Expectations27:42 The Non-Linear Path: Embracing Uncertainty31:47 Personal Stories of Career Changes and Challenges37:29 Finding Stability in Uncertain Times46:26 Reflecting on Life's Sliding Door Moments48:12 Conclusion and Listener Engagement

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Discovering Opportunities and Uplifting MomentsIn this episode of the Laugh Cry Club, hosts Rebecca and Joy start by updating listeners on their co-host Chelsea's temporary break and wishing her well. They kick off with personal anecdotes, including Rebecca's cute story about her dad's 'mom reports' during a stressful time and a fun encounter at a new farmer's market. They delve into listener questions on handling persistent negative feelings and the difficulty of making decisions. Rebecca and Joy discuss the importance of making decisions, remaining flexible, and the impact of small positive actions. Joy shares an inspiring update on how new opportunities manifested in her life after shifting her perspective. The episode wraps up with the affirmation of community and uplifting support, encouraging listeners to connect and seek positivity in their day-to-day lives.00:51 Show Format and Purpose01:42 Laugh and Cry of the Week03:52 Rebecca's Farmer's Market Adventure09:47 Pet Troubles and Helpful Encounters13:38 Anniversary and Gift Giving23:49 Listener Questions and Instagram Comments24:16 The 90-Second Scream: Letting Out Emotions26:07 Why We Stay in Bad Situations30:07 Personal Experiences with Toxic Environments36:39 Making Decisions and Moving Forward40:22 Motivation and Opportunities50:13 Conclusion and Listener Engagement

Mid-Year Reflections and Evolving GoalsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca reflect on their personal goals for 2025, discussing shifts in motivation and the challenge of maintaining and redefining ambitions as they age. Joy recounts her chaotic yet comical journey to a family event in Maryland, highlighting how life has offered her moments of abundance in unexpected ways. Rebecca shares her experiences transitioning her athletic and personal goals, stressing the importance of small steps and self-acceptance. Both hosts emphasize the value of embracing where they are in life and adjusting their goals according to present circumstances. They invite listeners to share their own experiences with mid-year goal reassessments to find mutual inspiration and support.01:18 Introducing the Laugh Cry Club03:21 Neighborhood Dog Stories07:09 WNBA Drama and Memes12:28 Travel Woes and Airport Adventures26:32 Brother's Change of Command Ceremony29:33 Discussing Different Jets and Licenses30:58 Reflecting on Mid-Year Goals35:32 Struggles with Motivation and Discipline37:52 Reevaluating Goals and Finding Abundance42:00 Challenges of Aging and Achieving50:11 Accepting Where You Are55:44 Finding Joy in Small Things

Navigating Grief, Birth Order, and Lighthearted LaughterIn this episode of The Laugh Cry Club, hosts Joy and Rebecca embark on a journey through weekly laughs and cries, respond to listener questions, and share personal anecdotes. They honor Chelsea's temporary absence and dive into topics including navigating grief after a sibling's suicide and the impact of birth order on personality. The hosts reflect on their personal experiences and explore the role of generational trauma and parenting styles. As always, the episode is peppered with humor, relatable stories, and therapeutic insights, creating a safe and welcoming space for all listeners.00:38 Weekly Laughs and Cries02:00 Personal Challenges and Reflections11:18 Nostalgia and Memories24:18 Astrology and Daily Horoscopes25:44 Navigating Personal and Practical Matters26:25 Dealing with Disrupted Sleep and Storms27:54 Supporting Family Through Grief40:21 The Complexities of Birth Order46:33 Twin Dynamics and Personal Reflections