A quick update from Laugh Cry Club.
We’re taking a short break, but it’s not a goodbye it’s a reset! Some exciting changes are coming to the show, and we can’t wait to share what’s next with you. Hit subscribe so you don’t miss the next episode when we’re back.

Healing Generational Trauma: Vulnerability, Awareness, and GrowthIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea discuss the complexities of generational trauma. Chelsea shares a touching personal laugh and cry story involving her late husband, while Joy talks about her emotional experience at a recent protest. They dive deep into the nature of generational trauma, exploring its transmission through family dynamics and how it can manifest in various forms, including mistrust, lack of safety, and emotional dysregulation. The hosts emphasize the importance of awareness, vulnerability, and sharing experiences to begin the healing process, while also highlighting potential challenges and changes within family systems. They wrap up by providing practical advice and resources for those seeking to understand and heal from generational trauma.07:45 Joy's Protest Experience15:39 Rebecca's Internet Troubles and Conducting Fun21:33 Generational Trauma Discussion22:51 Understanding Generational Trauma23:07 Biological Impact of Trauma23:45 Behavioral Responses to Trauma27:10 Healing Through Sharing33:22 Building Awareness and Coping Skills36:52 Disrupted Areas Due to Trauma39:55 The Importance of Family Dynamics47:04 Conclusion and Next Steps

Embracing Emotions: Understanding and Processing FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea celebrate the New Year with fresh energy and motivation. They discuss the importance of feeling and processing emotions, reflecting on personal anecdotes and therapeutic insights. The discussion highlights how societal and generational norms, particularly for Gen X, have influenced the way we handle emotions. The hosts encourage listeners to become aware of their feelings, label them, and understand their origins. Practical tips for reconnecting with the body, such as intentional breathing and physical touch, are shared. The episode also sets the stage for future discussions on generational trauma.01:06 Chelsea's Dentist Visit02:29 Rebecca's Laughs and Cries05:56 Joy's Laughs and Cries15:43 Chelsea's Laughs and Cries22:29 Feeling Our Feelings14:11 Feeling Content and Balanced27:38 Recognizing Body Sensations28:14 Dealing with Anxiety and Disconnection28:28 Generational Disconnect from Emotions29:09 Understanding and Trusting Body Signals30:02 Gen X and Emotional Narratives31:45 Road Rage and Bottled Emotions33:00 Therapy and Going to the Root34:32 Autopilot and Emotional Awareness38:38 Labeling Emotions and Validation44:25 Simple Practices for Emotional Check-In46:22 Breathing and Physical Connection49:44 Slowing Down and Meditation52:20 Concluding Thoughts and Next Week's Topic

Living Big in 2026: A New Year's EpisodeIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea welcome the New Year with reflections on their personal experiences and family traditions. They discuss the importance of assessing stress levels and setting intentional goals grounded in emotional well-being. The hosts share their laugh and cry moments, illustrating the highs and lows of life. They emphasize the need for small, intentional steps to reset the nervous system and build a strong foundation before pursuing larger ambitions. The episode concludes with plans to explore emotional mastery and self-connection in the coming week.01:33 Therapists' Reflections and Introductions01:57 Chelsea's Laugh and Cry in Atlanta08:29 Joy's Reflective Week and Poetic Inspiration15:40 Rebecca's Dog Drama and Living Big19:52 Resetting for the New Year: Stress and Self-Care26:56 Decluttering and Starting Small27:16 High Achieving Women and Small Changes29:41 Intentional Living and Empowerment32:09 Living Big and Reframing Perspectives33:37 Achieving Self-Worth Through Small Tasks41:00 Planning for the New Year43:22 Creating Space and Flexibility50:16 Upcoming Topics and Conclusion

Reflecting on 2025: Personal Growth, Challenges, and WinsIn this episode of The Laugh Cry Club, hosts Joy, Rebecca, and Chelsea reflect on their personal growth and experiences throughout 2025. Rebecca shares her experience at a float spa and discusses the subconscious expectations that led to a week's worth of disappointments. Joy talks about her struggles with grooming her senior dog JT and the emotional toll it took on her. The group transitions into a discussion about 2025 reflections, highlighting their achievements and areas of personal growth. Rebecca focuses on her journey to not abandon herself, Chelsea emphasizes her resilience in staying present through grief, and Joy shares her success in avoiding self-sabotage. The episode concludes with a heartfelt acknowledgment to their listeners and a reminder to practice self-reflection and gratitude.01:39 Laugh and Cry of the Week: Rebecca's Float Spa Experience04:55 Expectations and Disappointments10:21 Laugh and Cry of the Week: Joy's Mobile Groomer Fiasco22:30 Laugh and Cry of the Week: Chelsea's Pregnancy Struggles23:30 Pregnancy Cravings and McDonald's Drive-Thru Drama24:29 The Sweet and Sour Sauce Crisis29:40 Reflecting on Personal Growth31:42 Proud Moments and Achievements39:05 Staying Present Through Grief50:22 Listener Shoutouts and Closing Remarks

Navigating Holiday Family Dynamics: Finding Balance and Setting BoundariesIn this holiday special episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their festive cheer while diving into the challenging topic of family dynamics during the holiday season. The episode begins with light-hearted personal stories, including amusement park adventures, car-buying mishaps, and poignant grief moments, bringing laughter and tears. Transitioning to the main discussion, the hosts address the emotional pressures of holiday gatherings, reinforced by media portrayals and traditional expectations. They offer practical advice on setting boundaries, managing guilt, and maintaining personal well-being in the face of challenging family interactions. The episode ends with actionable tips for listeners to navigate their own family dynamics with grace and self-compassion during the holidays.00:18 Festive Holiday Spirit00:51 Navigating Family Dynamics02:48 Amusement Park Adventures07:32 Car Buying Misadventures13:42 Grieving During the Holidays17:15 Discovering the Dentist's TV Setup17:47 Laughing and Crying with Goonies18:41 Taylor Swift Docuseries Experience20:00 Holiday Family Dynamics20:57 Navigating Family Roles and Expectations24:36 Setting Boundaries During the Holidays35:25 Coping Strategies for Stressful Family Gatherings

Navigating Emotions: Grieving, Laughing, and Coping with ChangeIn this heartfelt and insightful episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share their personal experiences of grief, loss, and the healing power of laughter. Joy talks about the emotional rollercoaster of supporting a friend who lost her father, while Rebecca reflects on recent challenges and signs from the universe. Chelsea opens up about her struggles with grief during the holidays and the therapeutic benefits of psychedelics for her. They also discuss the neuroscience behind why change is difficult and offer practical advice on setting and maintaining new habits. The episode closes with a teaser for the next week's topic on family dynamics during the holidays.03:17 Laughs and Cries: Remembering Kenny08:57 Grief and Mourning Doves16:52 Tech Glitches and Signs from the Universe21:45 Sympathy Cards and Remembering Ruby23:38 The Impact of Caregivers26:41 Coping with Holiday Grief29:41 A Hilarious Christmas Party35:06 The Science of Change38:15 Overcoming Resistance to Change44:51 Intrinsic Motivation and Habit Stacking50:18 Wrapping Up and Looking Ahead

Signs from the Universe: Exploring Messages and ReflectionsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the intriguing topic of signs and messages from the universe. They share personal stories of experiencing signs. The trio reflects on the importance of staying open to these signs, especially during challenging times, and discuss how signs can provide comfort and guidance. They also recount deeply personal experiences related to grief, laughter, and connection with loved ones, both living and deceased. The episode encourages listeners to remain open-minded and aware of the signs around them, offering a touch of magic and reflection as we approach the end of the year.00:24 Reflecting on the Past Year02:01 Thanksgiving Memories and Self-Care04:02 Emotional Light Therapy Experience08:14 Remembering Steve and Thanksgiving Traditions11:57 Rebecca's Loss and Random Stranger Connection19:44 Joy's Family and Signs from the Universe24:50 A Hilarious Story About Kenny26:37 Finding Signs from Loved Ones27:51 Personal Experiences with Signs31:13 The Psychology Behind Signs and Symbols40:49 How to Recognize and Interpret Signs49:22 The Power of Belief and Intuition51:17 Conclusion and Reflections

This week, we’re doing something a little different. Instead of our usual roundtable of laughs and cries each of us recorded a personal voice memo reflecting on our biggest lessons of 2025, the growth we didn’t expect, the curveballs we survived, the softness we’re learning to allow, and the boundaries we finally enforced.

In this episode, we share those voice notes with each other (and with you), and talk through what it means to walk into a new year with intention instead of pressure. We’re choosing meaning over perfection, presence over comparison, and honesty over performative resolutions.

• The surprising lessons 2025 handed us, the ones we didn’t see coming

• What we’re ready to release before the year ends

• How to honor the year we lived instead of rushing into the next

• How to walk into 2026 with clarity that comes from self-compassion, not hustle

We’re declaring December as our month of honoring the year behind us, not glossing over it, not sprinting to the next thing, but actually letting it land.
Because the truth is: you can’t fully step into a new season until you’ve acknowledged the one you just lived.

We hope this episode invites you to pause, breathe, and reflect on your own 2025 with honesty, humor, softness, and zero judgment. Think of this as your sign to record a voice memo to yourself, too.

Tag us in your December rituals and reflections, we LOVE seeing how you’re honoring your year.
Follow @LaughCryClub for more prompts, behind-the-scenes moments, and weekly mental health reminders from three licensed therapists who are doing their best

Surviving Family Drama and Embracing Self-Care During ThanksgivingIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea discuss managing family dynamics and conflict during Thanksgiving. They share personal stories of family drama, including Chelsea's emotional phone call with her mother after a period of estrangement. The hosts provide practical tips for navigating holiday stress, such as setting intentions, limiting substances, being prepared with a plan, and the importance of radical acceptance. The episode also includes humorous anecdotes and emphasizes the significance of self-care and maintaining mental health during the holiday season.01:45 Welcome to the Laugh Cry Club02:43 Managing Thanksgiving Conflict03:35 Rebecca's Emotional Week11:44 Joy's Parking Lot Epiphany20:28 Balancing Health and Lifestyle Choices21:46 The Impact of Alcohol on Sleep and Mood28:33 Signs from the Universe33:50 Reconnecting with Family36:17 Navigating Holiday Conflicts41:22 Setting Boundaries and Self-Care During Holidays50:24 Conclusion and Gratitude