This week on the Laugh Cry Club, we share our laughs and cries of the week before diving into the challenges of change. Why does it feel so hard, and how can we handle it in a healthier way?

We explore practical strategies to navigate life’s transitions, from building resilience to finding gratitude in uncertainty. Tune in for honest stories, actionable tips, and encouragement to face change with confidence and compassion.

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on Laugh Cry Club, we kick things off by sharing our laughs and cries, reflecting on the moments that brought joy and the ones that challenged us.

Next, we tackle the ever-elusive concept of work-life balance. What does balance really mean, and how can we make it work in the real world? We share practical tips, personal stories, and a few myths to bust along the way. Tune in for a thoughtful, down-to-earth conversation about creating a life that feels more balanced and aligned with what matters most.

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on the Laugh Cry Club, we kick off with our laughs and cries—the moments that made us smile and the ones that brought reflection.

Then, we dive into resolutions and manifesting. How do you approach setting goals without the pressure of perfection? What does it mean to manifest with intention? We share ideas for crafting meaningful resolutions, staying aligned with your values, and creating space for abundance in the year ahead.

Join us for an inspiring chat about growth, intention, and turning dreams into reality!

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on the Laugh Cry Club, we kick off with our weekly laughs and cries, celebrating the moments that brought us joy and the ones that made us reflect.

Then, we tackle a timely topic: how to tune out diet culture messaging during the holidays. From navigating unsolicited comments to embracing food freedom, we share strategies to help you focus on connection, joy, and nourishment—without the guilt.

Join us for an uplifting conversation about prioritizing your well-being and reclaiming the holidays on your terms.

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

In this week’s episode of the Laugh Cry Club, we start with our weekly laughs and cries, reflecting on the moments that brought joy and those that stretched our hearts.

Then, we delve into the crucial topic of boundaries—what they really are, why we set them (spoiler: it’s not to change others), and how they empower us to stay true to ourselves. We explore the art of boundary-setting as an act of self-loyalty, sharing insights on how to honor your needs and never abandon yourself, no matter the circumstances.

Join us for an honest, heartfelt conversation about protecting your peace while staying connected to what truly matters.

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

"And I keep my side of the street clean....." - Taylor Swift

This week on Laugh Cry Club, we're diving into the transformative power of radical acceptance. What does it mean to truly accept ourselves, others, and the dynamics within our relationships? We explore how understanding our roles—whether as caregivers, partners, friends, or family members—shapes the way we connect and navigate conflict. Expect heartfelt moments, laugh-out-loud reflections, and practical insights for embracing imperfection and finding peace in the messy beauty of human connection. Don’t miss this deep yet relatable conversation!

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week, we share our laughs and cries before exploring how adventures—big or small—can boost mental health. From stepping out of your comfort zone to embracing new experiences, we discuss the power of saying "yes" to life’s little (or big) adventures. Tune in for stories, tips, and plenty of encouragement!

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

As the holidays approach, so do the reunions, family dinners, and inevitably… those tough conversations we all hope to avoid. In this episode, we dive into the art (and challenge!) of handling sensitive topics with loved ones, especially when it comes to politics and personal beliefs. Join us as we share insights, stories, and a few laughs on how to stay calm, set boundaries, and, hopefully, make it through the holiday season with both peace and connection. Whether you're the peacemaker, the outspoken one, or just trying to make it to dessert, this episode is for you!

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

In this week’s episode of Laugh Cry Club, we dive into our laughs and cries, sharing the moments that lifted our spirits and those that had us reaching for the tissues. We also tackle a challenging topic: what to do if your partner doesn’t want to go to therapy. Navigating mental health and support in relationships can be tough, and we’re here to unpack it with empathy, practical advice, and a few stories of our own.

**Trigger Warning:** This episode includes a discussion of sexual assault. Please take care of yourself and listen at your comfort level.

Gottman Therapy

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

This week on The Laugh Cry Club, we’re sharing our laughs, our cries, and tackling the topic of recognizing toxic relationships. Join us as we discuss the signs to watch for, how to set healthy boundaries, and ways to protect your well-being. It’s an insightful and supportive episode you won’t want to miss!

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help