Navigating Comparisons and Keeping It RealIn this episode of The Laugh Cry Club, therapists Joy and Rebecca discuss their mission to normalize human experiences, and the importance of being authentic. The conversation turns to the topic of comparison, especially the impact of social media on our perceptions of self-worth. Joy shares a heartfelt laugh about watching a Peewee Herman documentary, while Rebecca laughs about a turquoise misunderstanding. They explore the psychological reasons behind our tendency to compare ourselves to others and offer practical tips for navigating the highlight reels we see online. The episode wraps up with an open invitation for listeners to share their own laughs and cries.

00:08 Meet the Hosts: Joy and Rebecca00:39 The Podcast Journey: One Year In01:28 Today's Topic: The Comparison Trap02:38 Laughs and Cries: Peewee Herman Nostalgia07:47 A Vulnerable Moment at Whole Foods20:00 Holding Space and Finding Humor26:13 Carrie Underwood's Jewelry: Real or Fake?26:55 Funny Questions and Partner Reactions27:41 The Comparison Trap: Social Media vs. Reality28:41 Evolutionary Roots of Comparison29:36 Social Media's Influence on Self-Perception36:46 Humor as a Tool Against Comparison39:35 Fitness Comparisons and Body Image42:00 The Dangers of Obsessive Dieting46:15 Strategies to Combat Negative Self-Talk49:38 Conclusion and Final Thoughts

Navigating Life's Ups and Downs with Laughter, Tears, and SupportIn this episode of the Laugh Cry Club, hosts Joy and Rebecca navigate through emotions and updates as they continue their podcast journey aimed at normalizing therapy and human feelings. They highlight their roles as licensed therapists and dive into personal stories, such as Rebecca's dog Oliver and Joy's mom's knee surgery. They also share an emotional update on their co-host Chelsea, whose husband Steve has moved into hospice care. The episode emphasizes the importance of support, expressing emotions, and finding gratitude even in difficult times. The hosts encourage listeners to show up for each other and share their ways of flipping challenges into opportunities for self-care and connection.01:40 Laugh and Cry Segment: Rebecca's Story05:18 Laugh and Cry Segment: Joy's Story11:26 Update on Chelsea14:05 Reflections on the Podcast and Life15:32 Reflections on Chelsea's Strength and Support17:00 The Coin Metaphor: Caring and Giving19:09 Chelsea's Journey and Self-Care23:22 Embracing Hard Moments and Acceptance24:42 Showing Up for Others28:36 Final Thoughts and Listener Engagement

Laugh Cry Club - Mental Health Awareness and Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss the importance of Mental Health Awareness Month, its origins, and personal self-care practices. The trio opens up about their own experiences, from Chelsea's challenging hospital stay with her husband to Rebecca's humorous neighborhood saga. They emphasize the importance of maintaining routines, being kind to oneself, and finding small ways to practice self-care daily. They also delve into comedic relief, sharing laughs over Instagram reels and SNL skits, and highlight the significance of asking for help and supporting each other.00:00 Introduction and Welcome01:36 Hosts' Laughs and Cries01:49 Chelsea's Emotional Rollercoaster09:09 Rebecca's Neighborhood Saga17:14 Joy's Canine Companions Story23:24 Chelsea's Update on Steve29:27 Unexpected Walmart Stop29:41 Health Update: Signs of Improvement30:15 Dealing with the Lemon Car31:41 Friends with Unique Jobs33:24 Mental Health Awareness Month34:04 The Origins of Mental Health Awareness37:48 Defining Self-Care42:15 Rapid Fire Self-Care Tips51:28 Final Thoughts on Mental Health and Self-Care

Trauma Symptoms and Healing Techniques ExploredIn this episode of the Laugh Cry Club, hosts Joy and Rebecca, along with Chelsea, discuss various trauma symptoms and how therapists typically approach treating them. The episode starts with their personal laughs and cries, sharing humorous and touching moments, such as Rebecca's funny text exchange about a new Pope and Joy's emotional story about her friend's health struggles. They delve into trauma topics like hypervigilance, emotional numbing, flashbacks, and shame, providing practical advice on grounding techniques and coping strategies. The conversation underscores the importance of understanding and managing trauma for healing.00:51 Morning Coffee and ADHD02:53 Psychiatrist Stories and Medication03:43 Trauma Symptoms and Therapy Approaches05:52 Laughs and Cries: Personal Stories15:06 Tech Glitches and Funny Anecdotes21:17 Reflecting on Animal Rescues23:33 The Emotional Impact of Animal Stories27:40 Dog Training and Human Emotions40:14 Understanding and Treating Trauma40:26 Hypervigilance and Trauma45:26 Emotional Numbing Explained51:47 Flashbacks and Their Effects55:40 Dealing with Shame and Negative Self-Beliefs58:23 Final Thoughts and Wrap-Up

The Complexities of Trauma and HealingIn this episode of The Laugh Cry Club, hosts Joy, Rebecca, and Chelsea catch up on their lives, discuss the nuances of trauma, and share personal stories. The conversation begins with lighthearted banter about pajamas and skincare tips before diving into deeper topics of trauma and emotional recovery. Chelsea shares her recent struggles with her husband's medical emergencies and the emotional toll it has taken on her and her family. The hosts also explore different types of trauma responses, the importance of safety and support in recovery, and the concept of complex trauma. They conclude with reflections on how personal experiences shape our understanding of trauma and the importance of processing difficult emotions.

Gabor Mate Episode 00:55 Morning Routines and Coffee Talk03:27 Skincare Secrets and Tips06:30 Laughs and Cries: Joy's Week11:28 Chelsea's Hospital Journey25:49 Rebecca's Milestone Birthday27:49 Birthday Reflections and a 5K Adventure29:24 Competitive Spirit Takes Over34:28 Understanding Trauma: An Expert's Insight42:17 Trauma Responses and Coping Mechanisms51:11 Personal Stories and Reflections on Trauma56:02 Conclusion and Next Steps

Overcoming Trauma and Supporting FriendsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca update listeners on Chelsea's absence due to her husband, Steve's ongoing health complications. They discuss the power of community support, especially through thoughts and prayers during difficult times. Joy reflects on a past traumatic experience involving a stray dog and how she recently found solace by helping another lost dog, underscoring the importance of processing trauma and finding healing moments. The hosts also share various laugh and cry stories from their lives, underscoring the emotional rollercoaster of everyday experiences. They invite listeners to send in their own laugh-cry moments to share on their social platforms.

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00:32 Update on Chelsea's Situation02:32 Rebecca's Laugh and Cry04:58 Joy's Laugh and Cry13:28 Tesla Troubles and Public Reactions19:57 Laughing Off the Road Rage20:15 Dealing with Stranger Anger22:04 A Traumatic Experience with a Stray Dog31:04 Redemption and Healing40:03 Wrapping Up and Final Thoughts

Rediscovering Joy in 'Spring Cleaning: Embracing New Beginnings and Unexpected Transformations'In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea embrace the energy of spring as they delve into the theme of 'spring cleaning' for the mind, body, and soul. They share personal stories of laughter and tears, highlighting moments of transformation and the importance of making empowering decisions. Chelsea gives a heartfelt recount of being in the hospital with her husband, while Rebecca talks about radical self-protection. Joy discusses the value of tapping into spirituality and risk-taking. The hosts emphasize the power of community and support while teasing next week's topic on understanding trauma and strategies for healing.00:49 Spring Changes and Audio Issues01:55 Joy's Laughs and Cries07:50 Rebecca's Laughs and Cries12:43 Chelsea's Laughs and Cries24:32 Moments of Joy and Friendship25:39 Spring Cleaning and New Beginnings27:54 Embracing Change and Reinvention36:13 Spirituality and Grounding Practices39:54 Support and Gratitude in Hard Times47:04 Upcoming Topics and Listener Engagement

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Navigating Fears and the Inner Critic at Laugh Cry ClubIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal stories and therapeutic insights while exploring the themes of inner critics and fears. Chelsea opens up about her stressful hospital experience supporting her husband's surgery, while Rebecca discusses the emotional impact of watching the Netflix show 'Yellowstone.' Joy goes through a reflective journey marking her nephew's 19th birthday and their first puppy class experience. They delve deep into identifying core fears and how to address the inner critic, incorporating strategies from the book 'The Four Agreements' and their own therapeutic techniques. The episode ends with a discussion on planning new beginnings, embracing growth mindsets, and engaging in behavioral activation for emotional well-being.01:08 Chelsea's Emotional Rollercoaster10:29 Rebecca's Problem-Solving Skills16:42 Joy's Puppy Adventures21:05 Reflecting on Time and Relationships25:14 Introducing the Topic: Inner Critic25:40 Daily Inspiration from Jeffrey Marsh25:56 Meditation and Self-Reflection26:40 Exploring Deep-Seated Fears28:52 Sharing Personal Fears and Insights30:11 Therapeutic Techniques and Inner Critic41:23 The Four Agreements and Personal Growth48:57 Behavioral Activation and Positive Energy50:47 Spring Cleaning for the Mind52:56 Conclusion and Next Week's Topic

Navigating Life's Highs and Lows: Laughs, Cries, and Emotional InsightsIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea welcome listeners as they dive into their weekly laughs and cries. Rebecca shares her struggles with a persistent upper respiratory illness, while Chelsea opens up about the challenging and emotional journey with her husband Steve's health. Joy, reflecting on time spent with her parents and battling an existential crisis, highlights the importance of feeling one's emotions fully. The trio also discusses dismissive avoidant attachment, its roots in childhood, and its impact on adult behavior. The episode concludes with a teaser for the next week's topic: exploring our inner critic.00:21 Weekly Updates and Laughs01:16 Rebecca's Health Struggles04:40 Shelby from Steel Magnolias09:20 Chelsea's Home and Personal Space13:04 Steve's Health Crisis20:53 Feeling Your Feelings23:35 Joy's Laugh and Cry24:14 Reflecting on Parenting and Resilience24:47 Cherished Moments with Family28:11 Existential Crisis and Finding Meaning35:17 Understanding Dismissive Avoidant Attachment44:58 Tips for Managing Attachment Styles48:09 Upcoming Topics and Listener Engagement

In this heartfelt episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea connect over their personal 'laugh and cry' moments while navigating the unpredictable nature of life. The episode takes a poignant turn as Chelsea shares her emotional journey through her husband Steve's recent surgery and the challenging aftermath, including infections, hallucinations, and the unyielding rigor of caregiving. The trio emphasizes the importance of micro moments of normalcy and the support from loved ones in hardship. This episode is a raw and sincere exploration of the complexities and resilience required in moments of crisis.00:34 Checking In: Life's Unexpected Turns01:45 Laughs and Cries: Joy's Stories05:05 Laughs and Cries: Rebecca's Stories13:01 Laughs and Cries: Chelsea's Stories26:30 Facing the Challenges of Caregiving27:34 Support from Loved Ones29:07 The Role of Medical Staff30:05 Connecting with Other Families32:17 Coping Mechanisms and Small Joys34:05 Balancing Responsibilities40:48 Advocating for Your Loved One45:47 Finding Strength and Humor47:14 Gratitude and Hope