SOLSTIC MED SPA GINA KAUFMAN

The Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina Kaufman

In this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effective skincare routine. Gina provides insights on popular procedures like Botox, fillers, and microneedling, emphasizing the importance of finding a qualified practitioner. She also explains the impact of various skincare products, highlighting the crucial roles of vitamin A, vitamin C, and niacinamide, as well as the importance of using the right sunscreen. The conversation delves into the expectations and realistic outcomes of different treatments, aiming to educate listeners on making informed decisions about their skincare and aesthetic needs.

01:14 Welcoming the Guest: Gina Kaufman

02:38 Diving into Skincare

05:52 Understanding Botox and Fillers

07:56 Finding a Trusted Practitioner

13:02 Realistic Expectations in Aesthetics

20:55 Overrated Procedures and Skincare Myths

25:41 The Dangers of Liquid Rhinoplasty

26:13 Risks of Under Eye Fillers

26:54 Finding the Safest Filler Locations

28:00 Effective Skincare Essentials

30:01 Top Skincare Ingredients: Vitamin A, C, and Niacinamide

32:11 The Importance of Medical Grade Skincare

41:26 Microneedling and Collagen Maintenance

44:03 Addressing Aging Concerns: Neck and Facelift Options

49:31 Final Thoughts and Contact Information

Navigating Midlife Health: A Conversation with Dr. Kayla Cook

In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being.

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Kayla's YOUTUBE

00:24 Reintroducing Dr. Kayla Cook

02:27 Understanding Naturopathic Medicine

05:12 Debunking Health Myths

12:34 Midlife Health Concerns

17:06 The Importance of Mindset and Nervous System

23:02 Emotional Freedom Technique (EFT)

31:37 The Midlife Unveiling: Embracing Change and Growth

32:37 Dreams and Coping Mechanisms: A Shared Experience

33:33 The Epiphany of Midlife: Listening to Your Body

37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar

38:38 The Impact of Alcohol: Personal Experiences and Advice

42:36 Blood Sugar Regulation: Practical Tips and Tricks

48:20 Movement and Muscle: Key to Longevity

49:11 Apple Cider Vinegar: A Surprising Ally

Life's Journey, Passions, and Unexpected Turns

In this episode of Older and Wilder with Joy and Claire, the conversation kicks off with light-hearted banter. Discussions transition to personal stories, including house renovations, unique job projects, and the complexities of navigating home improvements with partners. The hosts delve into profound topics such as the effects of following one’s passion, the significance of finding fulfillment outside work, and personal experiences around health and surgeries. They wrap up with highlights about current events and anecdotes that capture the bizarre quirks of modern life. The episode underscores the importance of the journey over the destination, finding a balance between work and personal passions, and the evolving concepts of happiness and success.

02:21 Weekly Updates and Home Projects

07:42 House Renovations and Market Changes

14:24 Family Health and Medical Procedures

18:27 Parenting and Communication Dynamics

24:35 Communication Frustrations

25:27 Hospital Stays and Surgeries

28:25 The Myth of Following Your Passion

36:23 Balancing Passion and Practicality

48:24 What a Time to Be Alive

52:40 Conclusion and Farewell

We delve into personal stories involving memories from the early 2000s, and the social dynamics of enjoying live concerts. Joy shares an amusing tale about attending a Dave Matthews Band concert, while Claire talks about the dynamics of raising multiple dogs. The conversation takes various tangents, including Joy's experience with testosterone shots, the importance of balancing humor with dealing with the world's heavy issues.

00:00 Introduction and Weather Talk

01:00 Fashion Trends and Personal Quirks

03:25 Jazz and Music Preferences

07:23 Dating Stories and Concert Experiences

12:00 Dog Life and Puppy Raising

18:30 Shoe Obsessions and Family Stories

22:24 Generational Differences and Patience

25:54 Navigating Time Blindness

31:15 Food and Meal Prep Insights

32:19 Testosterone Shot Experience

45:18 Finding Humor in Tough Times

51:23 Reflecting on Historical Tragedies

April Fools, Functional Fitness, and Health Updates

In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their feelings about April Fools' Day and past brand pranks and the rise of Hyrox as a new functional fitness trend comparable to CrossFit. Claire talks about preparing for her black belt test despite dealing with injuries, while Joy shares her experience with blood work results, dietary adjustments for thyroid health, and starting hormone therapy. They also touch on Meghan Markle's new show, the excitement and challenges of aging, and debate the exclusivity and extravagance of commercial space tourism. The episode wraps up with humorous 'What a Time to Be Alive' moments.

02:58 CrossFit and High Rocks: Fitness Trends

09:22 Memories of Early CrossFit Days

12:29 Manitou Incline and Fitness Challenges

14:44 Karate Practice and Concussion Recovery

21:59 Movie Update and Pop Culture

22:33 Discussing Nudity in Films

22:54 Review of 'Poor Things'

24:20 Mikey Madison's SNL Performance

25:28 Meghan Markle's New Show

31:09 Health Updates and Hormone Therapy

39:44 Skin Checks and Sunburn Stories

43:45 What a Time to Be Alive

47:19 Final Thoughts and Sign-Off

In this episode of 'Older and Wilder with Joy and Claire,' they discuss their excitement about the arrival of spring and their upcoming summer plans, including a lengthy stay in Moab. They dive into the details of managing summer camps for kids and the costs involved. The conversation shifts to skincare, where Joy shares insights from her Botox lady about effective skincare routines, the importance of collagen, and the pitfalls of overusing multiple products. Claire discusses managing dog hair with vacuum recommendations from a listener. To cap off the episode, Joy enthusiastically recommends the TV show 'The Pitt' on HBO.

00:39 Weather Talk and Backyard Plans

01:42 Summer Plans in Moab

03:14 Challenges of Summer Camps and Childcare Costs

07:00 Parenting and Snack Time Struggles

12:46 Mental Health and Coping Strategies

24:53 Skincare Tips and Recommendations

32:03 Skincare Tips and Product Recommendations

35:19 The Importance of Medical Grade Vitamin C

40:56 Balancing Skincare with Eyebrow Maintenance

43:34 Carpet Cleaning Adventures

46:13 Pet Care and Vacuum Recommendations

50:40 Hotel Room Cleaning and Hygiene

54:13 TV Show Recommendations and Final Thoughts

In this episode, hosts Joy and Claire discuss their spring break plans, including a ski trip to Copper Mountain and managing pets with dog sitters. They share midlife insights, like Claire's dad's perspective at 80 and Brandon's thoughts on turning 40, and celebrate with a Hot Ones challenge at his birthday. Other topics include the evolution of reality TV, enjoying old sitcoms, and humorous 'what a time to be alive' moments from TikTok shopping and Costco adventures.

00:00 Spring Break Plans and Skiing Adventures

00:45 Dog Sitting and Pet Care

01:22 Carpet Cleaning Disasters

02:41 Vacuum Obsession and Cleaning Gadgets

07:06 March Madness and College Basketball

12:11 Reality TV Nostalgia

19:00 Comedy Specials and Movie Recommendations

26:11 Topsy-Turvy Talk

26:26 Netflix Movie Review: Trap

27:33 Brandon's 40th Birthday Bash

28:44 Middle Age Musings

37:37 Karate Etiquette and Titles

42:21 Hot Ones Challenge

47:17 What a Time to Be Alive

52:12 Conclusion and Farewell

Joy and Claire dive into the topic of Daylight Saving Time and share their mixed feelings about it. Claire updates listeners on her recent trip to Expo West and a karate midterm exam. Joy shares her experiences with new puppies and the nostalgic feelings that come with them. They also touch on Claire’s recent struggle with a mild concussion and treatment from a chiropractor. Joy recounts her visit to a women's health specialist and the importance of self-advocacy in healthcare. They wrap up by answering listener questions about dog training tips, changes in their views on diet and health, and Joy's experience with facial fillers.

Avante Cosmetic You Tube: https://www.youtube.com/@avantecosmetic

00:42 Welcome Back to Older and Wilder

00:50 March Updates and Expo West

01:44 Puppy Nostalgia and Daylight Savings

04:16 Concussion Recovery Journey

10:14 Celebrity Encounters at Expo West

15:57 Medical Experiences and Women's Health

28:49 Puppy Training Tips and Q&A

30:20 Dog Socialization Tips

30:48 Introducing Dogs to Each Other

31:42 Funny Dog Stories

33:03 Training and Behavior Insights

35:36 Puppy Training Challenges

39:11 Herb Walk Experience

45:46 Diet and Lifestyle Changes

52:34 Skincare and Beauty Tips

In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire share numerous updates, particularly around their adventures with dogs. They discuss the journey of Haynes, a Canine Companions release dog. Joy also updates about the new Canine Companions puppy Lilas and her older dog JT's health scare. Other topics include their upcoming travel plans, favorite personal interests, an insight into their favorite pieces of clothing, the potential of AI in professional settings, menstrual cups, and current events.

01:45 Service Dog Updates

03:13 The Story Behind Hanes

05:23 Finding a Home for Hanes

10:42 Hanes' New Life

20:18 Political Reflections

24:16 New Puppy Adventures

27:33 Dealing with JT's Health Concerns

28:31 Puppy Raising Updates

29:20 Q&A Session Begins

31:32 Favorite Hobbies and Passions

36:48 Memorable Clothing Items

50:11 Thoughts on AI and Chat GPT

55:27 Funny Dog Stories

56:49 Conclusion and Farewell

In this episode of 'Older and Wilder', Joy and Claire share delightful and heartwarming stories about family, pets, and friendships. They discuss Claire's experience with a mild concussion and the challenges of dealing with injuries. Joy talks about the joys and challenges of raising a new puppy and shares a humorous encounter with a young hairdresser. They also reflect on the significance of intergenerational friendships and the wisdom that comes with age. Additionally, they cover amusing 'What a Time to be Alive' moments, including unexpected social media content and humorous near-death experiences.

00:00 Welcome and Dog Talk

02:07 Evie's Birthday Party

04:22 Claire's Concussion Story

10:18 Morning Routines and Sleep Apnea

18:59 Puppy Update and Podcast Plans

23:51 Weather Woes and Workout Frustrations

26:09 The Little Things Add Up

26:33 Chiropractor Visits and Karate

30:47 The Importance of Mental Health

33:02 New Hair Stylist and Age Gaps

43:19 What a Time to Be Alive