We delve into personal stories involving memories from the early 2000s, and the social dynamics of enjoying live concerts. Joy shares an amusing tale about attending a Dave Matthews Band concert, while Claire talks about the dynamics of raising multiple dogs. The conversation takes various tangents, including Joy's experience with testosterone shots, the importance of balancing humor with dealing with the world's heavy issues.

00:00 Introduction and Weather Talk

01:00 Fashion Trends and Personal Quirks

03:25 Jazz and Music Preferences

07:23 Dating Stories and Concert Experiences

12:00 Dog Life and Puppy Raising

18:30 Shoe Obsessions and Family Stories

22:24 Generational Differences and Patience

25:54 Navigating Time Blindness

31:15 Food and Meal Prep Insights

32:19 Testosterone Shot Experience

45:18 Finding Humor in Tough Times

51:23 Reflecting on Historical Tragedies

April Fools, Functional Fitness, and Health Updates

In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their feelings about April Fools' Day and past brand pranks and the rise of Hyrox as a new functional fitness trend comparable to CrossFit. Claire talks about preparing for her black belt test despite dealing with injuries, while Joy shares her experience with blood work results, dietary adjustments for thyroid health, and starting hormone therapy. They also touch on Meghan Markle's new show, the excitement and challenges of aging, and debate the exclusivity and extravagance of commercial space tourism. The episode wraps up with humorous 'What a Time to Be Alive' moments.

02:58 CrossFit and High Rocks: Fitness Trends

09:22 Memories of Early CrossFit Days

12:29 Manitou Incline and Fitness Challenges

14:44 Karate Practice and Concussion Recovery

21:59 Movie Update and Pop Culture

22:33 Discussing Nudity in Films

22:54 Review of 'Poor Things'

24:20 Mikey Madison's SNL Performance

25:28 Meghan Markle's New Show

31:09 Health Updates and Hormone Therapy

39:44 Skin Checks and Sunburn Stories

43:45 What a Time to Be Alive

47:19 Final Thoughts and Sign-Off

In this episode of 'Older and Wilder with Joy and Claire,' they discuss their excitement about the arrival of spring and their upcoming summer plans, including a lengthy stay in Moab. They dive into the details of managing summer camps for kids and the costs involved. The conversation shifts to skincare, where Joy shares insights from her Botox lady about effective skincare routines, the importance of collagen, and the pitfalls of overusing multiple products. Claire discusses managing dog hair with vacuum recommendations from a listener. To cap off the episode, Joy enthusiastically recommends the TV show 'The Pitt' on HBO.

00:39 Weather Talk and Backyard Plans

01:42 Summer Plans in Moab

03:14 Challenges of Summer Camps and Childcare Costs

07:00 Parenting and Snack Time Struggles

12:46 Mental Health and Coping Strategies

24:53 Skincare Tips and Recommendations

32:03 Skincare Tips and Product Recommendations

35:19 The Importance of Medical Grade Vitamin C

40:56 Balancing Skincare with Eyebrow Maintenance

43:34 Carpet Cleaning Adventures

46:13 Pet Care and Vacuum Recommendations

50:40 Hotel Room Cleaning and Hygiene

54:13 TV Show Recommendations and Final Thoughts

In this episode, hosts Joy and Claire discuss their spring break plans, including a ski trip to Copper Mountain and managing pets with dog sitters. They share midlife insights, like Claire's dad's perspective at 80 and Brandon's thoughts on turning 40, and celebrate with a Hot Ones challenge at his birthday. Other topics include the evolution of reality TV, enjoying old sitcoms, and humorous 'what a time to be alive' moments from TikTok shopping and Costco adventures.

00:00 Spring Break Plans and Skiing Adventures

00:45 Dog Sitting and Pet Care

01:22 Carpet Cleaning Disasters

02:41 Vacuum Obsession and Cleaning Gadgets

07:06 March Madness and College Basketball

12:11 Reality TV Nostalgia

19:00 Comedy Specials and Movie Recommendations

26:11 Topsy-Turvy Talk

26:26 Netflix Movie Review: Trap

27:33 Brandon's 40th Birthday Bash

28:44 Middle Age Musings

37:37 Karate Etiquette and Titles

42:21 Hot Ones Challenge

47:17 What a Time to Be Alive

52:12 Conclusion and Farewell

Joy and Claire dive into the topic of Daylight Saving Time and share their mixed feelings about it. Claire updates listeners on her recent trip to Expo West and a karate midterm exam. Joy shares her experiences with new puppies and the nostalgic feelings that come with them. They also touch on Claire’s recent struggle with a mild concussion and treatment from a chiropractor. Joy recounts her visit to a women's health specialist and the importance of self-advocacy in healthcare. They wrap up by answering listener questions about dog training tips, changes in their views on diet and health, and Joy's experience with facial fillers.

Avante Cosmetic You Tube: https://www.youtube.com/@avantecosmetic

00:42 Welcome Back to Older and Wilder

00:50 March Updates and Expo West

01:44 Puppy Nostalgia and Daylight Savings

04:16 Concussion Recovery Journey

10:14 Celebrity Encounters at Expo West

15:57 Medical Experiences and Women's Health

28:49 Puppy Training Tips and Q&A

30:20 Dog Socialization Tips

30:48 Introducing Dogs to Each Other

31:42 Funny Dog Stories

33:03 Training and Behavior Insights

35:36 Puppy Training Challenges

39:11 Herb Walk Experience

45:46 Diet and Lifestyle Changes

52:34 Skincare and Beauty Tips

In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire share numerous updates, particularly around their adventures with dogs. They discuss the journey of Haynes, a Canine Companions release dog. Joy also updates about the new Canine Companions puppy Lilas and her older dog JT's health scare. Other topics include their upcoming travel plans, favorite personal interests, an insight into their favorite pieces of clothing, the potential of AI in professional settings, menstrual cups, and current events.

01:45 Service Dog Updates

03:13 The Story Behind Hanes

05:23 Finding a Home for Hanes

10:42 Hanes' New Life

20:18 Political Reflections

24:16 New Puppy Adventures

27:33 Dealing with JT's Health Concerns

28:31 Puppy Raising Updates

29:20 Q&A Session Begins

31:32 Favorite Hobbies and Passions

36:48 Memorable Clothing Items

50:11 Thoughts on AI and Chat GPT

55:27 Funny Dog Stories

56:49 Conclusion and Farewell

In this episode of 'Older and Wilder', Joy and Claire share delightful and heartwarming stories about family, pets, and friendships. They discuss Claire's experience with a mild concussion and the challenges of dealing with injuries. Joy talks about the joys and challenges of raising a new puppy and shares a humorous encounter with a young hairdresser. They also reflect on the significance of intergenerational friendships and the wisdom that comes with age. Additionally, they cover amusing 'What a Time to be Alive' moments, including unexpected social media content and humorous near-death experiences.

00:00 Welcome and Dog Talk

02:07 Evie's Birthday Party

04:22 Claire's Concussion Story

10:18 Morning Routines and Sleep Apnea

18:59 Puppy Update and Podcast Plans

23:51 Weather Woes and Workout Frustrations

26:09 The Little Things Add Up

26:33 Chiropractor Visits and Karate

30:47 The Importance of Mental Health

33:02 New Hair Stylist and Age Gaps

43:19 What a Time to Be Alive

Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as hormonal changes, exercise for brain health, and dietary recommendations.

00:24 Puppy Plans and Visiting Parents

01:48 Backstreet Boys and SNL Memories

03:45 Vegas Concert Excitement

07:43 Kids and Unicorn Adventures

11:45 Valentine's Day and Breakup Songs

14:16 Microneedling and Beauty Treatments

20:59 Hot Workouts and Gym Routines

22:55 DIY Sauna and At-Home Workouts

23:54 Immune Supplements and Rapid Rescue

26:05 Aging and Body Changes

36:09 Menopause and Brain Health

45:12 The Importance of Vitamin D

49:16 Conclusion and Final Thoughts

Celebrations, Boundaries, and Adventures: A Joy and Claire Catch-Up

In this episode of 'Older and Wilder with Joy and Claire,' the hosts dive into a variety of topics ranging from personal celebrations and family moments to work-life boundaries and recent adventures. Claire talks about her return from a surfing trip in Nicaragua, the lessons learned, and the joys of disconnecting from work during vacations. They also discuss their thoughts on the recent Super Bowl halftime show, tackling pop culture. Later, Joy shares her experience participating in a Hyrox event in Las Vegas, detailing the workouts and the atmosphere at the competition. The episode concludes with a teaser about Joy's upcoming puppy and a heartfelt reminder to celebrate life's small moments.

02:04 Unicorn Obsession

05:22 Nicaragua Surf Trip

08:39 Travel Woes and Work Boundaries

20:10 Super Bowl Observations

20:59 Favorite Commercials Recap

21:25 Celebrity Moments and Aging

23:13 Pringles and Other Memorable Ads

24:30 Halftime Show Highlights

26:18 Super Bowl Cultural Commentary

31:46 High Rocks Event Experience

32:04 CrossFit and Transgender Athletes

42:44 Upcoming Puppy and Life Updates

44:13 Wrapping Up and Listener Engagement

In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid years. This insightful episode is packed with tips on maintaining health and vitality during the menopause transition and beyond.

00:18 Guest Introduction: Jess Beacom

01:12 Jess’s Background and Career

03:48 Changes in Fitness and Health

07:08 Menopause and Its Impact

14:27 Seeking Medical Help and Hormone Therapy

24:21 Reframing Aging and Fitness

31:59 Protein and Nutrition Tips

35:46 Quick Protein Tips

35:57 Easy Meal Prep Ideas

37:22 Sauce It Up!

39:16 Supplements for Perimenopause and Menopause

44:18 The Benefits of Creatine

48:12 Alcohol vs. Weed Gummies

53:24 Managing Hormone-Related Sleep Issues

59:06 Essential Supplements and Cautions

01:04:47 Where to Find More Recipes and Tips

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