Moab Heat, Busy Spring Travel, Mindfulness, and Protein-Obsessed Expo West

Joy and Claire catch up on Moab’s early heat, a recent snowstorm, and packed spring schedules including Arizona, Peru, river trips, and work travel. Claire recaps attending Expo West in Anaheim, meeting David Fitzpatrick at Disneyland for ice cream, and a stressful return trip involving a sprinting airport connection and a tiny flight back to Moab. They pivot to a Q&A on favorite times of day and desserts, then discuss goals for the year. They reflect on concussion/whiplash recovery, long-term “physical 401k” health, shifting body-image perspectives, and concerns about normalizing extreme thinness. They preview upcoming episodes on financial planning, estate planning, and being childless by choice, and close with Expo West trends like protein/creatine in everything, cottage-cheese ice cream, fiber products, and skepticism about AG1 in favor of comprehensive multivitamins.

00:00 Moab Heat Check

01:14 Snow Days and Busy March

02:47 Expo West and Disneyland Ice Cream

03:55 Small Airports and Sprinting Connections

06:32 Sweaty Travel and Heat Rants

08:48 Q and A Kickoff Favorites

09:47 Dogs Dinner Witching Hour

12:38 Goals Workouts and Mountain Biking

15:28 Mindfulness and Travel Anxiety

18:42 What Mindfulness Really Is

21:08 Why Worry Persists

22:14 Mindfulness Practice Tools

23:17 Concussion Recovery Lessons

25:13 Physical Health Bank

26:30 Training Frustrations Mindset

29:58 Body Image Aging Shift

31:21 Ozempic Culture Concerns

33:08 Celebrity Health Discourse

38:31 Upcoming Money Episodes

40:45 Expo West Supplement Hype

42:38 AG1 vs Real Multivitamins

47:02 Eat Real Food Wrap

47:44 Final Sign Off