Navigating Time Perception, Synesthesia, and Political Discourse

In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire explore various themes ranging from the unusual passage of time in January to personal experiences with synesthesia. Joy describes her unique way of visualizing time, which leads to a discussion on how different people use and view calendars. The episode also delves into the emotional and psychological effects of the current political climate, as Joy and Claire discuss the overwhelming sense of rage and misinformation. They emphasize the importance of personal responsibility, mental health, and community engagement as ways to navigate these challenging times, while touching upon mindfulness practices and the impact of cognitive behavioral therapy.

02:02 Understanding Synesthesia

07:17 Travel Memories and Group Tours

12:12 Relationship Dynamics and Personal Growth

16:54 Perimenopause and Shifting Priorities

19:32 Starting Mindfulness-Based Cognitive Therapy

20:01 Struggles with Mindfulness and Meditation

20:36 First Impressions of the Class

21:59 Personal Growth and Realizations

22:33 Mindfulness and Mental Health

25:44 Navigating the State of the World

29:08 The Role of Rage in Society

40:45 Media Bias and Misinformation

44:51 Concluding Thoughts and Reflections