In this episode of Help Me Understand, JK discusses the common question of whether to do cardio before or after weightlifting.

He emphasizes the importance of individual goals in determining the best approach, explores the impact of energy levels on performance, and delves into the science of glycogen and its role in workouts.

JK also addresses the misconception that cardio burns more calories and introduces the concept of the compensation effect, which can influence overall energy and appetite.

Ultimately, he highlights the significance of personal preference and practicality in structuring workouts for optimal results.

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Have a question or topic you'd like JK to talk about in a future episode? Submit it ⁠⁠⁠HERE⁠⁠⁠

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In this episode of the Help Me Understand podcast, JK reflects on the importance of gratitude in daily life.

He shares a personal story about a moment of frustration that turned into an opportunity for gratitude, emphasizing the significance of recognizing and appreciating the small things in life.

The episode serves as a reminder to practice gratitude regularly, fostering a mindset that can transform negative experiences into positive reflections.

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08:49The Daily Press of Gratitude

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In this episode of the Help Me Understand podcast, host JK discusses how to be the best workout accountability partner using the 'B.U.D.D.Y. System.' He shares insights from his perspective as a personal trainer with 9+ years of experience, and outlines a framework (B.U.D.D.Y.Y.) to enhance workout partnerships.

The conversation emphasizes the importance of being punctual, utilizing resources, maintaining focus during workouts, documenting progress, and fostering personal accountability.

JK encourages listeners to motivate each other while recognizing that fitness journeys are ultimately personal.

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00:00 Introduction to the Buddy System

06:48 The B.U.D.D.Y. Framework Explained

12:35 Key Principles of Being a Good Workout Buddy

18:46 Documenting Progress and Encouragement

25:43 Final Thoughts on Accountability in Workouts

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In this #FitnessTopicTuesday episode of the Help Me Understand podcast, JK discusses the common fitness dilemma of whether to focus on losing weight or building muscle first.

He shares insights from his personal fitness journey, emphasizing the importance of understanding individual goals and the psychological aspects of weight loss.

The conversation explores the concept of body composition and the benefits of a balanced approach to fitness that includes strength training, nutrition, and mindset.

Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE

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00:00 Introduction to Fitness Goals

12:29 Weight Loss vs. Muscle Building

25:33 Body Composition and Psychological Aspects

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In this episode of the Help Me Understand podcast, JK discusses the nuances of commitment and cancellation, drawing from his personal experience with subscription services.

He emphasizes the ease of making commitments compared to the often complicated process of cancellation, urging listeners to reflect on their own commitments and the reasons behind them.

The conversation highlights the importance of making the cancellation process more deliberate, encouraging self-reflection before making decisions to quit or change paths.

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02:36 The Click to Cancel Experience

10:50 The Commitment vs. Cancellation Process

19:42 Reflection on Commitment and Cancellation

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In this episode of the Help Me Understand podcast, JK discusses the importance of managing mental energy in relation to budgeting and personal relationships.

He emphasizes the need to assess where mental energy is being spent, similar to financial budgeting, and encourages listeners to make conscious decisions about their energy expenditures.

The conversation highlights the significance of protecting one's peace and mental well-being, especially in challenging interactions and relationships.

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A message of thanks to you.

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In this episode of the Help Me Understand podcast, JK discusses the importance of mindset and perception in interpreting signs and obstacles on the path to achieving goals.

He shares personal anecdotes and insights from his experiences with clients, emphasizing the need to view challenges as opportunities for growth rather than reasons to give up.

The conversation encourages listeners to develop a resilient mindset that allows them to navigate difficulties while remaining focused on their objectives.

Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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On today's episode of Help Me Understand, JK shares a simple tip to use when goal-setting.

By implementing this language shift, you can increase your output, while ensuring you maintain a solid foundation with your habits.

In this episode, JK explores the concept of strength, particularly focusing on benchmarks for individuals over 40.

He discusses various strength benchmarks, including deadlifts, pull-ups, and cardio, and emphasizes the importance of applying these benchmarks to everyday life activities.

The conversation highlights the balance between performance-based fitness and functional strength needed for daily tasks, encouraging listeners to assess their strength in both contexts.

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00:00 Introduction and Context of Strength

06:25 Strength Benchmarks for Individuals Over 40

23:26 Real-Life Applications of Strength

34:48 Conclusion and Final Thoughts

Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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