By JK McLeod
4.9
4343 ratings
The podcast currently has 157 episodes available.
JK hosts an insightful conversation with health & fitness coach and podcaster Taylor Lakin Hansen.
In this episode, Taylor discusses her journey of personal growth, competitive fitness, and her evolving relationship with alcohol.
Taylor reflects on her experiences over the past few years, including her return to competitive bodybuilding, the challenges of maintaining a healthy lifestyle, and the importance of being an example for her clients.
The conversation also delves into the significance of support systems, authenticity in coaching, and the pursuit of one's potential.
Taylor shares her insights on navigating personal choices and the impact of social media on self-perception, ultimately emphasizing the importance of staying true to oneself while helping others achieve their goals.
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Connect with Taylor on Instagram:
@taylorlakin_ and @thepursueyourpotentialpodcast
The Pursue Your Potential Podcast is available on:
Apple and Spotify
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK discusses common misunderstandings about gratitude.
He emphasizes that practicing gratitude does not equate to always having a positive mindset or disregarding negative feelings.
He shares personal anecdotes to illustrate how gratitude can coexist with acknowledging difficult emotions, and he encourages listeners to find value in their experiences, regardless of their emotional state.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well.
He emphasizes that one of the most challenging times to improve is when individuals are experiencing success.
Through various examples, including college football, JK illustrates how focusing on the process rather than just the outcome can lead to greater learning and growth.
He concludes with a reminder to celebrate milestones while also addressing any gaps in execution.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow.
He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time.
JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, JK sits down with Betsy Foster (MS, CSCS), owner of Foster Strength, to talk about her journey from high level dancer, to personal training and coaching.
Betsy is the owner of Foster Strength, an online platform with a specific focus on helping women build muscle by uncomplicating training and nutrition simple.
Along with being a coach and trainer with over 14 years of professional training experience, Betsy is a married mother of two young girls, and an avid fan of the Baltimore Ravens NFL football team.
Betsy shares insights with JK as they discuss the importance of building muscle sustainably, avoiding the traps of yo-yo exercising, and the power of simplicity and consistency in fitness.
The conversation also touches on the impact of nutrition and the key role of proper fueling in achieving strength goals.
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Connect with Betsy: @foster_strength
Betsy's podcast: Your Strongest Body
Betsy's program: Built Bodies
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
On today's episode, JK reviews specific arguments against functional training, including:
- lacking specificity for athletes
- increased risk of injury
- limited hypertrophy and aesthetic results
- difficult to measure progress
...and more.
Listen in as JK shares his perspective on what functional training is, why it is/isn't a better choice than hypertrophy, along with examples of what a combination of the two could look like in one session.
Mentioned in today's episode:
Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK McLeod dives into the tough decisions that sports organizations face when tragedy strikes, using the recent events at the 2024 CrossFit Games as a backdrop.
JK explores how business interests often play a significant role in whether or not competitions continue, even in the wake of heartbreaking incidents.
He also touches on the challenges of balancing fan expectations with the realities of running a sport as a business.
Mentioned in today's episode:
This Is Joy & Claire
Afternoon Snack
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
In this episode, JK delves into the often awkward and uncomfortable moments when others comment on your healthy choices.
Drawing from personal experience and client stories, JK shares insights on how to navigate these situations with confidence and perspective.
Whether you're worried about being judged or just want to stay committed to your goals, this episode offers valuable takeaways for anyone striving to maintain a healthy lifestyle amidst social pressures.
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
On today's episode, JK shares 6 foundational habits that can support your fitness goals.
Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your training.
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
In this episode, JK discusses the importance of finding a supportive community or people when implementing positive habits.
He shares his thoughts on the research and science behind sustained success and goal achievement, and explores two strategies for finding a supportive community.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
The podcast currently has 157 episodes available.
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