By JK McLeod
4.9
4444 ratings
The podcast currently has 167 episodes available.
In this episode of the Help Me Understand podcast, JK puts on his coaching hat to discuss the safety and benefits of strength training for kids.
He addresses common myths, shares research findings, and provides insights into what a proper strength training program for children should look like.
JK emphasizes the importance of supervision, proper technique, and the long-term benefits of strength training beyond just athletic performance.
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00:00 Introduction and Context
06:44 Research and Benefits of Strength Training
14:37 What Strength Training for Kids Should Look Like
23:34 Common Myths About Strength Training
37:01 Benefits Beyond the Gym
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of Help Me Understand, JK discusses the common question clients ask about their workout routines: "Is this enough?"
He emphasizes the importance of understanding the context behind this question, exploring the quality of workouts versus the quantity, and setting realistic expectations for training frequency and results.
JK shares insights from his experience as a personal trainer, highlighting the need for effective communication with clients to ensure they achieve their fitness goals while maintaining a balanced approach to their overall health and habits.
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00:00 Introduction and Gratitude
02:49 Supporting the Podcast
06:04 Understanding Client Needs
11:52 Quality vs. Quantity in Training
18:07 Realistic Training Expectations
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, JK shares tips and advice on the topic of gym (weight room) .
Listen in as he explores the common fears and challenges faced by individuals when entering a gym environment.
He shares personal experiences and practical tips to help listeners work with feelings of intimidation, emphasizing the importance of preparation, being focused on yourself, and asking for help.
Discussion points:
06:06 Common Fears in the Gym
18:13 Feeling Out of Place in the Gym
23:50 Lack of Knowledge and Uncertainty
30:49 Comparisons and Self-Doubt
38:50 Personal Experiences and Reflections
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Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand Podcast, host JK discusses the incident involving Mookie Betts during game four of the 2024 World Series, where Betts faced disrespect from fans.
JK highlights Betts' composed response to the situation, emphasizing the importance of maintaining focus and composure in the face of disrespect.
He draws parallels to his experiences in retail management, discussing how to navigate disrespectful interactions and the significance of allowing time for processing emotions.
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00:00 Introduction and Context
10:44 Mookie Betts' Response and Composure
21:41 Navigating Disrespect in Daily Life
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK discusses the importance of advocacy, especially in the context of the upcoming elections.
He emphasizes that true advocacy goes beyond mere words and social media posts; it requires action, particularly in the form of voting.
Drawing on a quote from Martin Luther King Jr., JK challenges listeners to reflect on their beliefs and the actions they take to support them.
He encourages everyone to be proactive in advocating for what they believe in, especially during critical times like elections.
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00:00 Introduction and Gratitude
07:06 Taking Action: Beyond Words
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK engages in conversation with Greg Rogers, a personal trainer and youth football coach with a compelling story.
They discuss Greg's journey to becoming a successful high-level athlete and coach, highlighting the importance of mentorship, personal growth, and overcoming adversity.
Greg shares his experiences with sports, the impact of his coaches, and the challenges he faced, including a medical condition known as Blount's disease.
Greg's perspective includes a discussion about the importance of identity beyond sports, the business side of athletics, and the lessons learned through his experiences.
In this conversation, you'll learn about the inspiration behind his company, Get Ready Fitness. You'll also get an understanding of how his athletic background informs his coaching style, allowing him to connect with clients on a deeper level and guide them through their fitness and weight loss journeys.
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05:04 The Journey of a Trainer and Coach
14:54 Overcoming Adversity Through Sports
27:16 The Impact of Mentorship and Coaching
30:11 Facing Medical Challenges in Athletics
30:41 Navigating Health Challenges: Blount's Disease and Its Impact
43:45 The Transition from Athlete to Police Officer: A Fork in the Road
56:13 Finding Purpose: From Police Aspirations to Personal Training
59:01 Riding the Entrepreneurial Wave
01:00:00 Maturity and Life Lessons at 25
01:01:50 Embracing Change and Overcoming Fear
01:03:10 The Birth of Get Ready Fitness
01:05:55 Mindset and the Journey of Transformation
01:12:19 The Perfectionist Mindset in Fitness Coaching
01:15:14 Applying Athletic Experience to Coaching
01:20:57 Building Relationships and Client Connections
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Connect with Greg on IG @iamgregrogers
Subscribe to Greg's newsletter The Get Ready Weekly
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode, JK shares his perspective on moderation in nutrition and fitness, emphasizing that the phrase 'everything in moderation' alone, is often incomplete advice.
He explores how individual factors, cultural influences, and external factors like portion sizes affect what moderation means for different people.
The conversation encourages listeners to find their own balance and understand their unique needs when it comes to health and wellness.
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07:51 Understanding Incomplete Advice
17:23 Finding Your Personal Moderation
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK has a conversation with Maggie to share her perspective of the do's and don'ts when talking to someone who has cancer.
The original Instagram post that inspired this conversation is available here
They discuss the challenges of supporting acquaintances, friends, and loved ones with cancer, emphasizing the importance of validating feelings, avoiding assumptions, and respecting individual beliefs.
Maggie shares her personal journey with breast cancer and offers insights on how to communicate effectively with those facing difficult situations.
In this conversation, JK and Maggie talk about the complexities of discussing personal health issues, particularly in the context of cancer.
They explore the importance of respecting personal stories, and the implications of using 'warrior' language in cancer narratives. The discussion also highlights the concept of pink washing in cancer awareness campaigns and emphasizes the need for informed support and genuine empathy in conversations about health.
Maggie shares her point of view on the importance of understanding individual needs, the impact of physical changes on identity, and the challenges of authentic communication.
The discussion also highlights the role of social media in providing support and the need for a shift in perspectives regarding cancer awareness, particularly for younger adults.
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02:04 Maggie's Journey with Cancer
08:47 Do's and Don'ts When Supporting Loved Ones with Cancer
19:55 Understanding Feelings and Assumptions
25:37 Respecting Religious Beliefs and Intentions
34:42 Navigating Difficult Conversations
38:46 The Vault: Respecting Personal Stories
52:31 Understanding Pink Washing and Its Implications
01:05:32 Understanding Individual Needs in Cancer Care
01:11:37 The Impact of Physical Changes on Identity
01:19:47 The Role of Social Media in Support
01:23:34 Shifting Perspectives on Cancer Awareness
01:31:41 Embracing Authenticity and Empathy
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Connect with Maggie in IG @theemojimaster
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Resources mentioned in the episode:
@the_breasties
@reclaim_october
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development.
He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the phase after achieving a goal.
JK emphasizes that self-doubt is a natural part of the process and offers insights on how to navigate these feelings effectively. He encourages listeners to embrace self-doubt as a sign of growth and to focus on their motivations and methods for achieving their goals.
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00:00 Introduction to Self-Doubt
03:34 Phases of Self-Doubt in Goal Achievement
06:50 Navigating the First Phase of Self-Doubt
11:42 The Challenge of the Middle Phase
21:44 Post-Achievement Self-Doubt
30:34 Sustaining Success and Overcoming Doubt
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
In this episode of the Help Me Understand podcast, host JK emphasizes the importance of maintaining a proactive mindset throughout the week.
He discusses the tendency to feel more motivated at the beginning of the week and challenges listeners to carry that momentum into the latter half.
By planning intentionally and treating each day with purpose, listeners can set themselves up for success not just for the current week, but for the weeks to come.
JK also shares insights on the significance of habits and the importance of playing offense in all aspects of life.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
The podcast currently has 167 episodes available.
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