Most people measure habit change by streaks, motivation, or intensity, but there’s a more subtle shift that matters just as much.

In this short episode, Coach JK breaks down this overlooked turning point in habit formation. Whether it's workouts, sleep, or nutrition choices, the shift from “I hope I get it done” to “this is what I do” is a sign you’ve built something real.

If you're working on consistency, this is the kind of mindset marker worth paying attention to.

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Want to join the free Fitness Foundations Community? Connect with JK via IG ⁠@CoachJKMcLeod⁠ or email ⁠[email protected]⁠ for your community invite