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‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

400 episodes! Here are my top gold nuggets from helping thousands of women achieve food freedom and weight loss over the years. These aren't just tips - they're the deep lessons that actually create lasting transformation.

WHAT YOU'LL LEARN:

- Why surface-level solutions always fail (and what to do instead)

- You can't out-diet your inner darkness

- Why food is so much more than fuel

- How consistency beats perfection every time

- Why resistance means you're on the right path

- The power of emotional regulation over food rules

- Your old patterns are smarter than you think

TIMESTAMPS:

(00:00) - Intro

(01:02) - Welcome to Episode 400

(03:36) - Gold Nugget #1

(06:47) - Gold Nugget #2

(12:18) - Gold Nugget #3

(17:04) - Gold Nugget #4

(22:09) - Gold Nugget #5

(25:56) - Gold Nugget #6

(33:41) - Gold Nugget #7

(38:01) - Gold Nugget #8

(40:09) - Gold Nugget #9

(46:27) - Gold Nugget #10

(50:48) - Outro & Resources

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‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

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40 years of food struggles fixed in 6 weeks. Meet Susan, who went from constant shame and food obsession to 95% of her food noise GONE.

"I was so afraid to feel the feelings that I would distract myself with food. Now I can just pause and sit with whatever I'm feeling."

SUSAN'S TRANSFORMATION:

- Food noise dropped 95% in 6 weeks

- Struggled for 40 years with food

- Shame is gone

- Weight coming off naturally

- Learned to feel emotions instead of eating

- Became the example for her daughter

(00:00) - Learning to Feel Instead of Eat

(00:56) - Intro

(02:30) - Susan's Story

(07:47) - Finding the Program

(12:06) - Week 1-6: What Changed

(15:30) - Breaking Through Shame

(18:47) - Learning to Pause & Feel

(22:15) - Food Going From Loud to Quiet

(28:12) - "It's Not Screaming Anymore" (Food Noise Basically Gone)

(32:57) - Protecting Her Daughter's Future

(39:45) - Healing the Missing Piece

(46:07) - Susan's Final Advice

(46:27) - Next Steps If You Need Help

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise\

Struggling with constant food noise? This episode reveals the 7 REAL reasons you have food noise—and how to fix each one.

This episode breaks down why you can't stop thinking about food and the exact steps to end it for good.

Most people think food noise means they're broken or food-addicted. Wrong. Food noise is a symptom, not the root cause.

TIMESTAMPS:

(00:00) - What Most People Get Wrong About Food Noise

(02:11) - The Biggest Misconception That Keeps You Stuck

(05:15) - Root Cause #1: The Calorie Paradox

(11:45) - Root Cause #2: The Avoidance Pattern

(17:10) - Root Cause #3: The Mental Overload Problem

(23:15) - Root Cause #4: The Presence Problem

(27:40) - Root Cause #5: The Scarcity Mindset

(29:32) - Root Cause #6: The Relationship That Changes Everything

(32:21) - Root Cause #7: The Foundation That Fixes Everything

(35:40) - How to Get Personalized Help

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