Dieting from the Inside Out

If you're thinking about food all day, you've probably tried to fix it by going harder: stricter rules, fewer calories, another fresh start on Monday. But food noise doesn't turn down that way. It turns down with the slow, boring stuff most people skip because it doesn't feel like it's doing anything.

In this episode I walk you through 8 boring but powerful habits that quiet food noise for good, the same ones we use with clients inside Dieting From The Inside Out to stop thinking about food 24/7, stop overeating, and lose weight without white-knuckling it.

What we cover:

• Why food noise is an alarm, not the actual problem

• The habit that sounds backwards when you're trying to lose weight

• The tool most women say "didn't work" (and what they were missing)

• What food is really doing for you when you can't stop thinking about it

• Why staying in a deficit until it all comes off keeps the noise on

• The identity piece that decides whether results last

‣ See Exactly How Our Coaching Program Works (Full Walkthrough): https://www.youtube.com/watch?v=4jVLw_kj0nM

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

(00:00) - The habits that quiet food noise are the ones you keep skipping

(01:26) - Food noise isn't the real problem

(02:30) - Habit 1: The one that sounds backwards when you want to lose weight

(06:44) - How high your calories can actually go

(09:35) - Habit 2: The tool most women say "didn't work"

(12:04) - Why it's never really about the food

(17:32) - Habit 3: The one that sounds the craziest (I lived this too)

(23:42) - Habit 4: A 15-minute reset most people skip

(25:400 - Habit 5: Why staying on your diet longer backfires

(29:08) - Habit 6: Do you stress eat, or are you a "stress eater"?

(34:03) - Habit 7: The one nobody wants to hear

(36:34) - Habit 8: Why figuring it out alone keeps the noise on

(40:14) - Want help with this? Here's where to start

What to Expect as a Client Inside Our Coaching Program (Full Walkthrough): https://youtu.be/4jVLw_kj0nM

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

If you think about food all day, it's not because you lack willpower or you're addicted to food. Food noise is an alarm, not the problem itself, and it gets louder the longer it goes unanswered. In this episode I walk through the 10 reasons for food noise I see most in the women I coach, so you can find the root cause and start quieting it before it's too late.

What we cover:

• What food noise actually is, and why it looks different for everyone

• Why food noise is an alarm and not the real problem

• How the way you talk about food keeps you thinking about it

• The role stress and your nervous system play in constant food thoughts

• Why eating too little and "playing it safe" can make food noise louder

• How old beliefs from childhood and about yourself keep the cycle going

‣ See Exactly How Our Coaching Program Works (Full Walkthrough): https://www.youtube.com/watch?v=4jVLw_kj0nM

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

(00:00) - Why food noise gets louder the longer you live with it

(01:16) - What food noise actually is (and why it's different for everyone)

(03:55) - The smoke detector most people just unplug

(06:05) - Reason 1: The words you use about food

(12:23) - Reason 2: What you've been told about food

(16:10) - Reason 3: Is it actually about the food?

(21:50) - Reason 4: The plan that was never going to last

(28:43) - Reason 5: Why "playing it safe" backfires

(33:39) - Reason 6: The ping-pong match in your head

(39:30) - Reason 7: Why "I can't have that" keeps you hooked

(41:26) - Reason 8: The voice from your childhood at the dinner table

(46:16) - Reason 9: Who you think you are around food

(48:33) - Reason 10: What your brain has never seen

(52:04) - Where to start (and what to do next)

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

If you've lost weight over and over but never kept it off, this one's for you. After coaching over 1,000 women, these are the 10 things I'd have you do to keep the weight off for good, so you can stop the yo-yo dieting cycle, quiet the food noise, and stop starting over every Monday.

What we cover:

• Why you can lose the weight but can't keep it off

• What one bad day really does to a week of "being good"

• The mistake that makes faster weight loss backfire

• The test I run on any plan before a client tries it

• What has to happen after the weight comes off (most programs skip it)

• Why things fall apart right when you start doing well

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

(01:26) - #1: What has to change before any diet can stick

(07:13) - #2: How one bad day undoes a whole week in a deficit

(15:26) - #3: Why "just want it more" never works

(18:47) - #4: The "results greedy" mistake that leads to the rebound

(22:48) - #5: The 10-year filter every plan should pass

(26:04) - #6: What almost no one teaches you after the weight comes off

(29:55) - #7: "Once I start, I can't stop" (is that fixable?)

(33:34) - #8: What to do on your worst day

(36:16) - #9: Why life falls apart right when you start doing well

(39:44) - #10: The one that's hardest to hear if you've tried everything

(44:47) - If you're ready to be done with this for good

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.

In this episode I walk you through the 10-minute evening routine I give clients to stop emotional eating at the root: how to pause, get out of your head, and actually feel what's coming up instead of eating over it.

• Why emotional eating hits hardest at night

• Why you can't numb just the bad feelings

• The 7-step, 10-minute evening routine

• The 3 questions that help you actually process what you feel

• What changed for clients who did this every night

‣ Listen to Susan's Full Interview Here (Ep. 399): https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP399-Her-Food-Noise-Dropped-95-in-6-Weeks-e3e03te

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

TIMESTAMPS:

(00:00) - Why you can lose the weight and still think about food all day

(01:31) - Level 1: The level most people don't realize they never left

(03:04) - Level 2: You know what to do, so why can't you stay consistent?

(05:24) - Level 3: What if you've been solving the wrong problem?

(07:34) - Level 4: What happens when it stops taking effort

(09:21) - How you actually get to level 4

If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd

You finally feel normal around food. Now how do you lose weight without the food noise coming back? In Part 2 of my full food noise protocol, I walk through exactly how to lose weight without triggering the cravings, overeating and constant food thoughts you just worked so hard to quiet, and why most people who lose weight end up gaining it all back.

What we cover:

• How to tell if you're actually ready to start losing weight

• Why your old patterns show up again the moment you start dieting

• The 8 steps to losing weight without turning food noise back on

• Why fast weight loss is the thing keeping you stuck

• How to know the food noise protocol is actually working

‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

(00:00) - Become free around food, lose weight without the food noise coming back

(01:18) - Don't skip Part 1 (here's why)

(02:49) - Are you actually ready to lose weight?

(04:07) - Why your old patterns come back when you diet

(06:43) - Step 1: The question to stop asking

(10:10) - Step 2: How many habits you actually need

(11:05) - Step 3: What not to cut out

(13:16) - Step 4: When your life and your diet collide

(14:52) - Step 5: How fast should you really be losing?

(18:37) - Step 6: The progress metric no one tracks

(20:01) - Step 7: Should you ever stop dieting on purpose?

(22:06) - Step 8: What most diets never plan for

(25:23) - How to know the protocol is working

(28:43) - The real goal isn't the number on the scale

(29:59) - If you don't want to do this alone

If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.

In Part 1 of my full food noise protocol, I walk through the four reasons you obsess over food and the exact 8 steps I take clients through before they're allowed to try to lose weight. Because whatever issues you have with food going into a diet get amplified ten times once you're in one.

What we cover:

• Why thinking about food 24/7 is a red flag, not a personality trait

• The 4 reasons food noise happens

• Why skipping straight to weight loss makes binge eating and emotional eating worse

• The 8 pre-weight-loss steps of the food noise protocol

• What being "normal around food" actually looks like

‣ Apply to Join Dieting From The Inside Out Here: 

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

TIMESTAMPS:

(00:00) - Obsessing over food all day isn't normal

(03:19) - Why you actually think about food all day

(05:12) - Reason 1: Is it really hunger?

(09:03) - Reason 2: Why your brain still thinks food is scarce

(12:08) - Reason 3: What food is doing for you emotionally

(16:06) - Reason 4: The one almost no one talks about

(22:58) - The food noise protocol: two phases

(25:15) - Step 1: The step everyone wants to skip

(30:15) - Step 2: What to check before cutting another calorie

(32:20) - Step 3: The diet you're still on, even after you quit

(35:43) - Step 4: The skill you need before weight loss

(38:38) - Step 5: What are you asking food to do for you?

(42:00) - Step 6: The beliefs quietly running your eating

(46:07) - Step 7: Who you believe you are around food

(48:29) - Step 8: Why your diet keeps fighting your life

(50:07) - What's coming in Part 2