A guide to getting out of your own way, stopping self-sabotage, and getting results.

If you're tired of feeling stuck, losing motivation, or constantly getting in your own way, this episode covers actionable strategies to overcome self-sabotage, build integrity, and achieve long-term success.

What You’ll Learn in This Episode:

- Why self-sabotage is driven by repeated patterns—and how to break them.

- The importance of following through with commitments (even when motivation fades).

- How to stop negotiating with yourself and stick to your goals.

- The secret to thinking long-term

- Why resistance and discomfort are signs of growth

- Simple strategies to scale back plans when life gets hectic (without quitting).

- How to act like the person you want to become - before you even get there.

Enjoy!

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

Are you tired of getting in your own way and sabotaging your progress?

In this episode of Dieting From The Inside Out, Jared dives into the patterns that hold you back and breaks down the strategy to stop self-sabotage. Learn how to reframe your mindset, break free from old habits, and get lasting results.

What You'll Learn:

- Why you are not the problem—it's your patterns.

- The framework to overcome self-sabotage and take control.

- How to identify triggers and create actionable plans that stick.

- The role of identity in long-term change.

Give this episode a listen, and don't forget to subscribe if you're enjoying them!

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

If you've been struggling to lose weight or keep gaining the weight back because your plan just isn't for you, you're going to want to listen to this episode.

Jared breaks down everything you need to do to lose 20 pounds, without worrying about gaining it back.

You'll learn:

- How to lose 20lbs without giving up your favorite foods or gaining the weight back

- Expectations you need to understand (fat loss vs weight loss)

- How to "earn the right to diet"

- Entering into focused fat loss

- Mastering moderation

- How much you need to move to lose weight

Get free access to the full blueprint guide here: https://bit.ly/20lbblueprint

Enjoy!

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.

Topics covered:

- Overcoming shame from failed diets and wasted money

- How to begin making progress

- Managing cravings for foods you're intolerant to

- Recovering from restrictive eating patterns and habits

- Staying motivated when progress feels slow

Don't forget to subscribe if you haven't yet!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(02:57) - "How can we get help if we can't afford 1:1 coaching?"

(07:20) - What to do if you're "not seeing progress"

(17:20) - Tips of staying motivated in your journey

(21:47) - How to handle cravings for foods you're intolerant to

(27:40) - Advice for recovering from restrictive eating patterns

(33:12) - How to combat shame from failed diets and wasted money

(44:40) - Final thoughts + reminders

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!

In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.

Here’s what you’ll learn:

- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.

- How your beliefs influence your results

- Managing your controllables during the chaos

Lastly, if you're enjoying these episodes, please make sure you're subscribed!

Enjoy!

(00:00) - Intro

(01:15) - The connection between beliefs and weight loss results

(05:30) - Why most holiday advice misses the mark

(07:22) - The mindset shift you didn’t know you needed

(13:22) - How to enjoy the holidays and stay on track

(18:10) - The #1 reason people fail during busy seasons

(22:40) - Why waiting for the “perfect time” is a trap

(27:05) - Small actions that create big results

(31:00) - Aligning with your best self

(33:40) - Practical tips to overcome holiday chaos

(36:55) - Final thoughts

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

In today's episode, we go into part 2 of Jared's origin story and how Dieting from the Inside Out came to be!

He sat down with Ryan Kassim again & went into more of his journey with:

- Starting coaching/instructing with martial arts

- Becoming a personal trainer

- Starting his own business and taking it online

- How he merged Inner Work & Dieting

- Some big transitions he's made in his career

- and much more!

Enjoy!

CONNECT WITH RYAN‣ RYAN'S INSTAGRAM:

‣ RYAN'S COACHING & RESOURCES:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.

He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:

- Jared's childhood

- Insecurities & struggles he had to overcome when he was young

- Meeting his wife Shelby

- His early coaches/mentors

- Starting therapy and what he learned from it

- and much more!

Hope you all enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:57) - Start of the episode

(04:02) - Jared's early childhood memories

(09:40) - Being homeschooled & Jared's first mentor/coach

(13:59) - Why Jared learned so much from his first mentor

(20:01) - Using fitness as a tool for growth & development

(22:01) - Feeling behind in school & intelligence

(28:38) - What young Jared was missing & what he feels he needed

(33:25) - Struggling with emotional suppression & learning to fix that

(38:00) - Meeting Shelby

(44:32) - Deciding to start therapy & learning to hold space for emotions

(53:33) - The moment Jared realized he's become the person he's always wanted to

(58:53) - Final thoughts

CONNECT WITH RYAN‣ RYAN'S INSTAGRAM:

‣ RYAN'S COACHING & RESOURCES:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.

Jared goes into how we can heal those past versions of us with inner child work.

He dives into:

- WHY inner child work is so important for your journey

- How to write an inner child letter to begin healing

- Getting curious and giving space to feel unseen sides of you

- How our childhood affects our weight loss journey

I hope you get a lot from this episode - enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Start of the episode

(01:20) - Why inner child work is key for your weight loss journey

(08:45) - We "learned" a lot about weight loss at a young age

(11:30) - That young version of you might still be inside you

(14:46) - Inner child work you can do on your own

(16:30) - Writing your inner child letter

(34:30) - Getting curious and giving space for your emotions

(36:50) - Final thoughts + reminders

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on:

- Self-confidence vs. Self-worth

- Preparing for resistance and getting through it

- Appreciating and assigning value to the positive steps you're taking

- Letting go and accepting the past

- Getting quiet and becoming more present

It's always a great conversation with Ryan, so be sure to give this a listen and don't forget to subscribe!

CONNECT WITH RYAN

‣ RYAN'S INSTAGRAM: https://www.instagram.com/bodybyryanfitness/

‣ RYAN'S COACHING & RESOURCES: https://coaching.bodybyryan.com/bio?fbclid=PAZXh0bgNhZW0CMTEAAaZ2PkIomdjdy9BvHdj4geZoBs1tPi8ji2lKPVKh10cKGLdBg2igHnfpkmw_aem__q4ZPHBAo498mIKZX3f0Ug

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout

Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.

Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!

They also went into:

- Their own personal healing journey's

- Expressing yourself & your emotions genuinely

- Dealing with feelings of shame

- The importance of movement in your healing

Don't forget to subscribe if you haven't already!

Enjoy!

TIMESTAMPS:

00:00 - Intro

00:44 - Start of the interview

01:37 - How Jared got here

06:22 - People just want to be heard

09:46 - Holding space for all of your emotions

15:42 - Healing your inner child

26:33 - Bobby's healing journey & start into coaching

31:12 - Having a supportive partner

35:54 - How to start your healing journey

43:15 - Sometimes we need to do LESS

45:31 - Use movement & breathe to get out of your head

48:15 - How feelings of shame affect most people (& how to deal with it)

58:45 - Where to connect with Bobby (link below!)

CONNECT WITH BOBBY‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout