Dieting from the Inside Out

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If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.

What we cover:

• Why most people regain the weight within a few years

• The expectation that quietly sets you up to quit

• What your relationship with food has to do with keeping weight off

• Why food becomes the go-to escape for high achievers

• The question to ask instead of "how do I lose the weight?"

• Why trying harder isn't the answer here

‣ Grab the Food Noise Solution Guide Here: 

(00:00) - 95% gain the weight back. These 8 problems are why

(04:11) - Problem 1: The expectation that sets you up to fail

(11:35) - Problem 2: How you see food (and why it matters)

(17:13) - Problem 3: Why food feels like the only relief

(26:35) - Problem 4: The question you should be asking instead

(31:16) - Problem 5: How your brain hides your own progress

(35:40) - Problem 6: "I know what to do, I just don't do it"

(39:09) - Problem 7: Why going harder keeps backfiring

(41:48) - Problem 8: The relationship most people never work on

(45:26) - Why you need all 8, not just one

(47:08) - If you don't know how to fix this on your own

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Effie had been dieting since she was 17. Thirty years of counting calories, hitting 1,200 a day, going to bed starving, and starting over every time she fell off. The food was never really the problem. What was running underneath it never got addressed, so every plan eventually broke down.

She stopped working on the food and started working on what was driving it. Now she keeps the foods she used to binge on in the house, eats more than she did on any diet she's tried, and hasn't called herself a dieter once.

What we get into:

- What 30 years of counting calories does to your relationship with food

- Why the foods she kept out of the house were the ones she'd lose control around everywhere else

- The self-talk that followed a bad weigh-in, and what it set off

- What she thought her problem was before this, and why she had it wrong

- How she got through a family trip and a layoff without turning to food

- Why eating more ended up being part of the answer

‣ Grab the Food Noise Solution Guide Here: 

‣ Grab the Food Noise Solution Guide Here: 

You're competent everywhere else. Work, money, your family, the things that take discipline and follow through. Then it comes to food and your body and none of that seems to apply. This episode is about why that happens, and it isn't a willpower problem.

Farshad Sarrafi is back for a third conversation. He spent years around NBA and NFL athletes and high level executives, and the thing the best ones had in common wasn't more drive. It was that they knew how to stop. We get into what your stress/binge eating is actually pointing at, where "I'm not good enough" comes from, and how to let an emotion move through you instead of eating over it.

What we cover:

- Why you can run a business but can't seem to run your own eating

- The habit Farshad saw in the highest performers that nobody talks about

- What your stress eating and 11pm snacking are actually telling you

- Why the story you think is driving you usually isn't the real one

- What to do when you slow down and nothing seems to change

- How to feel an emotion all the way through instead of eating over it

Connect with Farshad:

‣ X: https://x.com/FarSarrafi

‣ Instagram: https://www.instagram.com/farsarrafi/

‣ Out Of Office: https://www.instagram.com/outofofficetheexperience/

00:00 - "The biggest gap is the ability to do nothing"

(01:05) - Who Farshad is, and why he's back on again

(04:00) - Why you win everywhere except with food

(08:05) - "All I do is work." So where do you even start?

(11:05) - Change your story, change your life. Does that actually hold up?

(16:30) - Your symptom list, and the one question to ask about it

(21:00) - "I slowed down and nothing happened"

(26:00) - Comparing with others (and keeping it contextual)

(30:15) - What surrender actually looks like when you want to change your body

(41:05) - Feel your feelings, or change your state?

(48:00) - What are you actually trying to get from the food?

(55:30) - Emotional capacity vs. nervous system regulation

(59:10) - Where to find Farshad

‣ Grab the Food Noise Solution Guide Here: 

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

Rachel called herself a stress eater for 22 years. A hard day with the kids, a phone call to the insurance company, a medical appointment... would all lead her to food. She tried macros, keto, Atkins, and a coach who handed her calories and told her to be consistent. Nothing stuck, because nothing ever asked why she was eating. Four months into DFIO, the binge eating has stopped, the stress hasn't gone anywhere, and she lost weight without trying to. This episode is how that happened.

What we cover:

• The willpower & stress eater story she told herself for 22 years

• The food rules that looked normal at the time

• Why every program she tried stayed on the surface

• Her biggest fear about joining, and what week one actually looked like

• The first time the urge to binge just went away

• What she found underneath the stress eating (it wasn't relief)

• How it's impacted the rest of her life & family

‣ Apply to Join Dieting From The Inside Out Here: 

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise

If you feel like you have to choose between losing fat and being normal around food, this episode is for you. I'm walking you through the 8 steps I've used with thousands of women over the last 15 years to lose fat while quieting the food noise — why eating 1,200 calories isn't working, why restriction keeps you thinking about food all day, and what to do instead so the weight comes off without the obsession.

In this episode:

• Why "eat less, move more" may be the reason you can't lose weight

• The right you have to earn before any fat loss phase

• What to do if you can't lose weight on 1,200 calories

• Why we make clients eat chocolate every single day

• Diet breaks: why camping out in a deficit backfires

• The root cause that decides whether any of this sticks

‣ Grab the Food Noise Solution Guide Here: