Dieting from the Inside Out

By Jared Hamilton

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder... more

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FAQs about Dieting from the Inside Out:

How many episodes does Dieting from the Inside Out have?

The podcast currently has 394 episodes available.

Dieting from the Inside Out episodes:

November 05, 2024 EP#343: The Jared Hamilton Origin Story (Part 1) ft. Ryan Kassim
Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.

He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:

- Jared's childhood
- Insecurities & struggles he had to overcome when he was young
- Meeting his wife Shelby
- His early coaches/mentors
- Starting therapy and what he learned from it
- and much more!

Hope you all enjoy!

TIMESTAMPS:
(00:00) - Intro
(00:57) - Start of the episode
(04:02) - Jared's early childhood memories
(09:40) - Being homeschooled & Jared's first mentor/coach
(13:59) - Why Jared learned so much from his first mentor
(20:01) - Using fitness as a tool for growth & development
(22:01) - Feeling behind in school & intelligence
(28:38) - What young Jared was missing & what he feels he needed
(33:25) - Struggling with emotional suppression & learning to fix that
(38:00) - Meeting Shelby
(44:32) - Deciding to start therapy & learning to hold space for emotions
(53:33) - The moment Jared realized he's become the person he's always wanted to
(58:53) - Final thoughts

CONNECT WITH RYAN‣ RYAN'S INSTAGRAM:

‣ RYAN'S COACHING & RESOURCES:

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout
...more
1h 2min
October 29, 2024 EP#342: Inner Child Work for Weight Loss
Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.

Jared goes into how we can heal those past versions of us with inner child work.

He dives into:
- WHY inner child work is so important for your journey
- How to write an inner child letter to begin healing
- Getting curious and giving space to feel unseen sides of you
- How our childhood affects our weight loss journey

I hope you get a lot from this episode - enjoy!

TIMESTAMPS:
(00:00) - Intro
(00:56) - Start of the episode
(01:20) - Why inner child work is key for your weight loss journey
(08:45) - We "learned" a lot about weight loss at a young age
(11:30) - That young version of you might still be inside you
(14:46) - Inner child work you can do on your own
(16:30) - Writing your inner child letter
(34:30) - Getting curious and giving space for your emotions
(36:50) - Final thoughts + reminders

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout
...more
41min
October 22, 2024 EP#341: Facing Resistance, Growing Yourself & Fat loss ft. Ryan Kassim
This episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on:

- Self-confidence vs. Self-worth
- Preparing for resistance and getting through it
- Appreciating and assigning value to the positive steps you're taking
- Letting go and accepting the past
- Getting quiet and becoming more present

It's always a great conversation with Ryan, so be sure to give this a listen and don't forget to subscribe!

CONNECT WITH RYAN
‣ RYAN'S INSTAGRAM: https://www.instagram.com/bodybyryanfitness/

‣ RYAN'S COACHING & RESOURCES: https://coaching.bodybyryan.com/bio?fbclid=PAZXh0bgNhZW0CMTEAAaZ2PkIomdjdy9BvHdj4geZoBs1tPi8ji2lKPVKh10cKGLdBg2igHnfpkmw_aem__q4ZPHBAo498mIKZX3f0Ug

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout
...more
57min
October 15, 2024 EP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby Nutrition
Today's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.

Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!

They also went into:
- Their own personal healing journey's
- Expressing yourself & your emotions genuinely
- Dealing with feelings of shame
- The importance of movement in your healing

Don't forget to subscribe if you haven't already!

Enjoy!

TIMESTAMPS:
00:00 - Intro
00:44 - Start of the interview
01:37 - How Jared got here
06:22 - People just want to be heard
09:46 - Holding space for all of your emotions
15:42 - Healing your inner child
26:33 - Bobby's healing journey & start into coaching
31:12 - Having a supportive partner
35:54 - How to start your healing journey
43:15 - Sometimes we need to do LESS
45:31 - Use movement & breathe to get out of your head
48:15 - How feelings of shame affect most people (& how to deal with it)
58:45 - Where to connect with Bobby (link below!)

CONNECT WITH BOBBY‣ BOBBY'S INSTAGRAM: https://www.instagram.com/bobbynutrition/

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout
...more
1h 1min
October 08, 2024 EP#339: Stopping Food Noise, Always Thinking About Food, and Emotional Eating
If you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to hear today's episode!

Jared breaks down:
- 3 of the main reasons you might have food noise
- How food noise, constantly thinking about food, and emotional eating are all tied together
- How you can fix these so you can more forward in your health journey...
- and more!
Enjoy!

TIMESTAMPS:
(00:00) - Intro
(00:56) - Overview of Food Noise, Always Thinking About Food, and Emotional Eating
(02:05) - Changing your perspective on why you have food noise
(06:58) - The top 3 reasons people have food noise'
(27:48) - Hiding your emotions with food
(32:55) - We need to hold space for our emotions (& how to do that)
(41:55) - Final thoughts & reminders

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout
...more
46min
October 01, 2024 EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!
Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!
A few other things they touched on in the episode:
- Building SIMPLE habits, instead of focusing on the "advanced techniques"
- Behavior change through shifting your identity
- Your upbringing and how that effects your choices
Enjoy!

TIMESTAMPS:
(00:00) - Intro
(00:56) - Who is Sharelle Grant?
(07:30) - Navigating health VS aesthetics
(09:55) - How Sharelle helps clients improve their mindset & set goals the right way
(11:15) - Building the right foundation for long-term success
(19:13) - "I know what to do but it's not happening"
(24:09) - What does it mean to build consistency?
(26:03) - Changing your identity to become the person who gets what they want
(31:37) - Balancing optimal VS practical
(37:30) - How to navigate social media fitness advice
(41:46) - Why do people struggle getting to where they want to be?
(47:31) - 3 rapid first questions
(52:53) - Where to connect with Sharelle (links below)
CONNECT WITH SHARELLE:
SHARELLE'S INSTAGRAM:
https://www.instagram.com/sharellegrant/ &
https://www.instagram.com/womenshealthmovement/
SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout
...more
55min
September 24, 2024 EP#337: This ONE Thing is Why Your Diet Isn't Working
Most diets don't work for this ONE REASON...
You're taking a single-phased approach to your diet.

What you actually need is a multi-phased approach, that brings you out of your diet and allows for mental and physical recovery. This leads to SUSTAINABLE results.

Listen to today's episode and you'll know how you can apply a multi-phased approach to see long-term success with your diet.

Enjoy!

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout

...more
32min
September 17, 2024 EP#336: How to Be NORMAL Around Food
If you feel like you can never just be "normal" around food, I'm going to show you exactly how you can change that. This way you can enjoy your favorite foods, have fun with friends & family, all while getting the results your looking for.

I went into:
- Removing food labels
- Why you shouldn't have a "diet food list"
- The reasons you may need to stop dieting
- Establishing moderation with everything
- and much more

Thanks for listening, enjoy!

TIMESTAMPS:
(00:00) - Intro
(00:38) - What does "being normal around food" mean to you?
(04:44) - You have to ENABLE NORMALCY
(06:39) - Stop creating all of these RULES around food
(09:57) - Remove the LABELS
(12:10) - Fix Your RELATIONSHIP WITH FOOD
(14:25) - Having "Diet foods" vs "Normal foods"
(18:05) - Restriction & fad diets
(19:05) - Eat as much as you can while losing weight
(21:19) - Have you tried to STOP DIETING?
(23:39) - Establish moderation in everything (nothing is off limits)
(26:03) - Resources + reminders

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout

...more
29min
September 10, 2024 EP#335: How to Be a Foodie AND Lose Weight
"I Struggle with My Weight Loss Because I'm Such a "Foodie"

If you've said or thought that in the past...this episode is for you!

You can be a Foodie AND Lose Weight.

In this episode, Jared goes into 6 Steps & Strategies you need to be a "Foodie" and get results...

- The belief shift you need to get results
- Cooking foods you enjoy
- Fixing your relationship with food
- And more!

Enjoy!

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout

...more
43min
September 03, 2024 EP#334: How to Stop Regaining Weight
Today's episode is all about the 6 Reasons You Regain Weight and How to Stop them from happening.

Most people think they're gaining their weight back because of their age, hormones, metabolism, processed foods, or laziness - and that's just not the case.

Typically it comes back to HOW they lose the weight and Jared breaks down exactly why that all matters.

Be sure to subscribe if you haven't and enjoy!

TIMESTAMPS:
(00:00) - Intro
(00:38) - Start of the episode
(01:29) - Most people don't know why they gain the weight back
(03:33) - The main reasons people gain their weight back
(04:26) - Is your plan even sustainable?
(08:57) - Do you prevent SELF-SABOTAGE?
(17:03) - Poor relationship with food
(23:12)- You QUIT until life calms down again
(27:30) - You might be an "All or Nothing" person
(31:30) - Are you doing this on your own and getting in your own way?
(39:32) - Recap + resources

MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: [email protected]

----© 2025 Jared Hamilton-----
#podcast #dietingfromtheinsideout

...more
43min

FAQs about Dieting from the Inside Out:

How many episodes does Dieting from the Inside Out have?

The podcast currently has 394 episodes available.

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