If you've tried every diet and still can't make it stick, the problem isn't your habits — it's your identity.

Jared sits down with strength and nutrition coach Ryan Kassim to break down why sustainable weight loss starts with who you believe you are, not what you do. Ryan shares how emotional regulation, self-trust, and identity-driven action are the missing pieces most people skip.

In this episode you'll learn:

- Why building habits without changing your identity never works

- How to make "integrity deposits" that rebuild self-trust over time

- The mental shift that separates people who keep weight off from those who yo-yo forever

CONNECT WITH RYAN:

Instagram: https://www.instagram.com/bodybyryanfitness/

Podcast (Apple): https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422

Podcast (Spotify): https://open.spotify.com/show/5crR76Qt5Gtye9YJKusUVm?si=f5de734d5f064b7b

Apply for Coaching with Ryan: https://coaching.bodybyryan.com/apply-with-us?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn2Vlgcl3fYeWiflDOAcdNLdXbGVFp7Li79TarWAUXmaYy_M7JTb9jhhelVxk_aem_YWdncwAd16muPVqEeX9AZT6tfkVA&brid=YWdncwGKKdx8nUo6abkIITh6CxBX

DIETING FROM THE INSIDE OUT:

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast