In today’s solo Q&A episode, I’m answering your real questions about motivation, stress, emotional eating, menopause, and why consistency keeps slipping through your fingers.

If you’ve ever spiraled after a stressful day, blamed cortisol for your plateau, or wondered how to love yourself through all of it—this is for you.

You don’t need another restrictive plan. You need emotional regulation, nervous system tools, and clarity around how your mindset impacts every action you take (or don’t take).

What we covered in today’s episode:

– Why nervous system regulation is the foundation of lasting habit change

– How perimenopause affects fat loss and what actually helps

– The truth about cortisol (and why it’s not your problem)

– How to stay consistent when motivation is gone

– What it really means to love yourself unconditionally

– And so much more

It’s time to stop starting over every Monday.

Let’s build a weight loss approach that actually works for your life—and your emotions.

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

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