Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.

In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.

Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.

In this episode:

• Why journaling was the unexpected key to Katie’s weight loss

• How she overcame emotional eating without tracking forever

• The difference between knowing what to do and doing it

• How community and accountability stopped her from falling off

• What finally made weight loss feel simple and sustainable

🎧 Tune in for a vulnerable, inspiring story that proves real transformation happens from the inside out.

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