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If you’ve ever tried to “speed up” weight loss by cutting out your favorite foods, slashing calories to nothing, and working out until you burn out—only to end up bingeing, regaining the weight, and feeling even more stuck...this episode is going to completely change your approach.

In this episode, I reveal the fastest way to lose your next 30 pounds is to slow down and fix the real problems holding you back.

It’s not about pushing harder, starving yourself, or chasing quick fixes—it’s about removing the anchors that keep sabotaging your progress so results come easier, faster, and last for good.

This isn’t the old-school “eat less, move more” lecture. It’s a science-backed, mindset-first, and lifestyle-friendly blueprint that works *with* your busy life—not against it.

What we covered in today’s episode:

- Why chasing “fast” weight loss actually slows you down

- The two core pillars to lose 30 pounds and keep it off

- How to fix your relationship with food so you stop bingeing and self-sabotaging

- Why emotional regulation is essential for fat loss

- Understanding and breaking the unconscious patterns that keep you stuck

- The truth about “food noise” and how to quiet it

- Why a sustainable plan must fit your lifestyle—not force you to pause it

- How to enjoy date nights, travel, and family events without derailing your progress

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

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