By Kelly Lutz & JK McLeod
4.6
88 ratings
The podcast currently has 39 episodes available.
Welcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K race amidst dealing with plantar fascia pain, and JK shares his experiences with joining a local run club.
Dive into the core discussion on the crucial differences between physical therapists and personal trainers. Learn about the significance of diagnosis, treatment, and the educational requirements that set these professions apart.
They also share personal anecdotes about working around injuries and the significance of specialized training.
Plus, stay tuned for an upcoming episode on the benefits of strength training as we grow older. Don't forget to leave your questions and suggestions for future episodes!
00:00 Introduction and Episode Kickoff
00:23 Kelly's 5K Race Update
01:06 Running with Plantar Fascia Pain
01:33 Race Day Decisions and Strategy
05:15 Post-Race Reflections and Recovery
07:13 Pumpkin Pie and Supplements
09:05 Flu and COVID Shots
13:13 Run Club Experience
28:28 Listener Questions: PT vs Trainer
31:14 Understanding the Term 'PT' in Different Regions
31:53 Clarifying the Roles of Physical Therapists and Personal Trainers
33:14 Diagnosing and Treating Injuries: The Role of Physical Therapists
36:15 The Importance of Referrals and Communication
38:52 Addressing Pain and Injury in Training
49:19 The Educational Pathways of Physical Therapists vs. Personal Trainers
54:36 Specializations Within Personal Training
57:23 Finding the Right Trainer for Your Needs
01:03:16 Strength Training for Older Adults
01:09:36 Conclusion and Listener Engagement
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
In this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’s Clock-tober challenge.
They discuss the Peter Attia lawsuit against Oura Ring, raising questions about transparency in influencer and sponsorship relationships.
The episode concludes with an analysis of a study comparing the effects of lifting light versus heavyweights on short-term fatigue, particularly in trained individuals.
00:00 Introduction and Episode Kickoff
00:18 Kelly's Updates: Co-Hosting and Seattle Trip
09:21 5K Race Recap and Reflections
13:39 Strength Training and Overhead Press
21:01 Clocktober Challenge and Sleep Improvements
28:08 Adjusting Training Schedule for Basketball Season
31:58 Peter Attia Lawsuit Against Oura Ring
32:36 Introduction to the Peter Attia Lawsuit
33:45 Samsung vs. Oura Ring: The Legal Battle
38:34 Transparency in Sponsorships and Brand Deals
41:32 The Importance of Transparency in Fitness Influencing
50:46 Lifting Light vs. Heavy: A Study on Fatigue
56:35 Study Findings and Practical Takeaways
01:10:34 Consistency in Training and Social Media
01:17:04 Conclusion and Sign-Off
Links:
Magnus x Will Tennyson video: https://youtu.be/e1xvPrh2uD8
Attia vs Oura: https://www.youtube.com/watch?v=rWY4vvvVNUo
IG post: https://www.instagram.com/p/DB4A-whMxta/?img_index=1
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
In this comprehensive episode, hosts Kelly and JK from 'Lifting, Running, and Living' dive into a variety of engaging topics, starting with updates on Kelly's new laptop and her upcoming work trip to Seattle.
The hosts also share personal updates including Kelly's upcoming 5K run and JK’s experience from the University of Alabama family weekend, providing a glimpse into SEC football culture.
The episode transitions into a discussion on Camille Heron's Wikipedia scandal in the ultra running community and the impact of Whoop's new step count feature. Additionally, the hosts evaluate Strava's new AI feature, comparing it to other AI-driven fitness apps like Garmin and Whoop, and discuss its potential pitfalls and benefits.
Wrapping up, the hosts tease future episodes involving the Oura Ring, a guest interview on Breast Cancer Awareness, and an inspiring story from a trainer overcoming injury and weight loss.
00:00 Introduction and Episode Kickoff
00:55 Kelly's New Laptop and Tech Talk
03:13 Work Trip to Seattle
04:41 Travel Habits and Hotel Preferences
12:32 Upcoming 5K and Training Plans
14:56 Family Weekend at University of Alabama
20:20 Fat Loss Phase and New Scale
24:07 Hot Topics: Wikipedia Scandal
33:43 Sponsorship Speculations and Athlete Preferences
35:23 Whoop's Step Count Controversy
38:06 Business Decisions and Integrity
41:16 Comparing Fitness Trackers
52:34 Strava's New AI Feature
01:06:56 Upcoming Topics and Podcast Updates
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Welcome to episode 36 of Lifting, Running and Living!
This week, Kelly shares insights on cutting down screen time, the mindful usage of social media, and a quirky coffee brand that helps feed homeless cats.
JK talks about group fitness challenges like 'Step-tember' and 'Clock-tober,' and highlight some strategies for improving sleep patterns.
The duo also explores the aspects of strength training and building muscle with an in-depth explanation of the three principles - mechanical tension, metabolic stress, and muscle damage.
Plus, they cover assistance from fitness apps and how to adapt training programs to individual needs, bringing a blend of casual chat and valuable health insights to the conversation.
00:00 Introduction and Episode Kickoff
00:46 Kelly's Screen Time Reduction Journey
06:53 Coffee and Cats: Kitty Town Coffee
09:37 Strength Training and Deload Week
20:06 Client Challenges: Step-tember and Clock-tober
30:42 Upcoming Family Weekend and Football Game
31:25 Introduction to Today's Topic: Training to Build Muscle and Strength
31:43 Deload Week and App Adjustments
33:36 Understanding Hypertrophy and Strength Training
36:37 Three Principles for Building Muscle
38:01 Mechanical Tension Explained
39:36 Metabolic Stress and Muscle Damage
55:19 Volume and Progressive Overload
01:02:22 Addressing Client Concerns and App Adjustments
01:08:16 Conclusion and Final Thoughts
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intriguing topic of personalized workout plans.
Kelly shares her experiences with a new tech startup job and switching back to using her Whoop, while JK talks about the status of his current fat loss phase.
They then jump into a discussion on an Outside Magazine article questioning the efficacy of personalized training plans, ultimately emphasizing the importance of individualized guidance in training.
From personal anecdotes to article breakdowns, join them for an insightful and entertaining conversation.
00:00 Welcome to Lifting, Running, and Living
00:16 Late Night Podcast Vibes
01:11 Social Media and ClearSpace App
01:58 Updates and New Job Adventures
02:24 Feed Your Habits Merch
03:28 Balancing Work and Coaching
10:23 Whoop Tracker and Fitness Data
25:34 New Strength Training Program
29:59 Cutting Phase Progress
35:47 Planning a Reset Week
36:26 Struggling with Low Energy
38:49 Observations on Impatience
42:35 Microwave Society
44:04 Reviewing an Article on Personalized Training
45:06 Debating the Effectiveness of Personalized Workouts
01:13:19 Genetics and Training Response
01:15:09 Wrapping Up and Final Thoughts
Links:
https://www.outsideonline.com/health/training-performance/personalized-training-advice/
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Welcome back to another episode with your favorite coaches, Kelly and JK! This time, it's all about updates.
First, Kelly dives into her experience with the Clear Space app and how it's helping her manage screen time for various apps like Instagram and Threads.
We also hear about Kelly's COVID-19 recovery journey, making strides in running, and her birthday run with friends.
JK updates us on his fat loss phase, the importance of comfortable challenges from his recent read, 'The Comfort Crisis,' and his experiment with InBody scans.
The biggest news? Kelly's going back to tech as a data analyst, while still keeping her coaching passion alive. Exciting times ahead!
00:00 Introduction and Episode Overview
01:10 Living Update: Clear Space App
03:57 Living Update: Practicing Gratitude
12:28 Training Update: COVID Recovery
16:51 Training Update: Fat Loss Phase
27:30 Living Update: Birthday Reflections
30:44 Living Update: The Comfort Crisis Book Review
38:55 Book Recommendation and Audience
41:23 New Job Announcement
42:14 Balancing Coaching and Tech
53:52 InBody Scan Experience
01:08:51 Podcast Scheduling Challenges
01:11:57 Closing Remarks and Contact Info
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Welcome back to Lifting, Running and Living!
This week, Kelly's recovering from the vid and discussing her return to fitness, and effective productivity tools like ClearSpace to manage social media distractions.
JK’s in a fat loss phase and today (8/30) is his birthday!!
They delve into the emotional impact of social comparison within the fitness community and share advice on handling feelings of inadequacy.
They explore the intricacies of social media's influence on athletes' self-perception and balancing achievement celebrations without inducing inadequacy as coaches.
Additionally, the episode highlights the significance of committing to the process and recognizing milestone wins.
00:00 Introduction and Episode Kickoff
00:20 Kelly's COVID Experience
02:43 Recovery and Return to Training
05:31 Heart Rate Variability and Resting Heart Rate
12:46 ClearSpace App and Social Media Usage
27:16 Ty's Baseball Finals
29:09 JK's Fat Loss Journey
38:31 Age and Perception of Aging
41:34 Distracted Driving Concerns
47:42 Social Media and Fitness Comparisons
01:01:30 The Impact of Posting Race Results
01:21:47 Using AI
01:26:46 Conclusion and Wrap-Up
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
This week, Kelly and JK mix fitness updates, Olympic highlights, and lively chats. Kelly's juggling a new lifting routine with running, while JK's adjusting to family changes with Ava off to college.
They rave about 2024 Olympic moments—Kelly's hyped on women's sport climbing and Sifan Hassan's epic triple, JK on Quincy Hall's gutsy 400m finish and Simone Biles' inspiring performances.
They also mention Sha’carri’s iconic 4 x 100m finish, Sydney McLaughlin-Levrone’s dominance and FloJo’s legend status.
Enjoy!
00:00 Introduction and Episode Kickoff
00:26 Kelly's Lifting Program Update
02:59 Challenges and Adjustments in Training
16:56 Ty's Baseball Highlights
19:15 Ava's College Move-In Experience
31:37 JK's Training and Upcoming Plans
37:17 Olympic Highlights Teaser
44:05 Impressive Speed Climbing Records
44:52 Brooke Raboutou's Journey to the Finals
46:03 Scoring and Chaotic Lead Climbing
47:01 Emotional Moments in Climbing Finals
49:43 Dynamic Movements in Climbing
51:38 Men's 400 Meter Run Highlight
52:08 Quincy Hall's Gut Check Performance
01:01:28 Sifan Hassan's Unheard of Triple
01:04:41 Simone Biles' Comeback Tour
01:14:15 Sha'Carri Richardson's Iconic 4x100 Finish
01:23:07 Sydney McLaughlin's Domination
01:27:27 Closing Remarks and Podcast Recommendations
Ty’s game winning out: https://www.instagram.com/p/C-jLEyzuprV/?igsh=MXQ1bTRwaTd6Z2N1dg==
Watch on Youtube: https://www.youtube.com/playlist?list=PL599I12BSu7w6gWoC0Cz6ONnMjo-v3Rk9
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
In episode 31, Kelly and JK start with their latest life updates as per usual.
Kelly details her new lifting program and potential ghost in the house.
JK launches his new company and reflects on his recent training.
The real talk begins with a dive into tough love coaching, exploring its merits and misinterpretations. Through personal stories, listener feedback, and ChatGPT insights, they debate whether tough love aids or hinders progress.
They also discuss balancing toughness with empathy, the emotional impacts on coaches, and setting boundaries.
Tune in for laughs, thoughtful discussions, and practical coaching tips!
00:00 Introduction and Episode Kickoff
00:47 New Lifting Program Updates
11:06 The Mysterious Measuring Cup
20:53 Launching a T-Shirt Company
25:00 Distracted Training and Coaching Insights
37:35 Tough Love in Coaching
43:53 Introduction to Tough Love Coaching
45:45 Defining Tough Love Coaching
46:25 ChatGPT's Perspective on Tough Love
47:45 Personal Experiences and Opinions
49:56 Tough Love vs. Empathy in Coaching
53:20 Real-Life Coaching Scenarios
56:32 Balancing Tough Love and Support
01:20:51 Gender Perspectives on Tough Love
01:32:10 Final Thoughts and Wrap-Up
Feed Your Habits (JKFYH for 10% off): https://feedyourhabits.com/
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Join coaches Kelly and JK as they kick off Episode 30 with fun updates and a deep dive into the impact of sponsorships for coaches.
Kelly shares her recent sweat test results and insights into sodium intake during runs, plus a recap of her Vail Hill Climb success.
JK talks about his recent family road trip, navigating training during travel, and the importance of maintaining flexibility and strength.
They discuss the controversial topic of whether coaches should have sponsors, bringing different perspectives to the table.
Tune in for all this and more!
00:00 Introduction and Episode Kickoff
00:37 Kelly's Sweat Test Results
02:27 Electrolytes and Endurance Sports
07:49 Kelly's Vale Hill Climb Recap
10:08 JK's Family Road Trip
11:54 JK's Training and Travel Routine
16:25 Functional Benefits of Training
27:03 Coaching and Sponsorships Debate
35:24 Debating Bias in Coaching Sponsorships
37:13 The Role of Transparency in Sponsorships
40:28 Personal Experiences with Sponsorships
47:24 Indirect Sponsorships and Hidden Biases
51:13 The Coaching Tree and Industry Connections
57:22 Navigating Sponsorships with Integrity
01:08:28 The Challenge of Solo Podcasting
01:11:16 Reflecting on Legacy and Timeless Advice
01:15:49 Wrapping Up and Listener Engagement
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
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