In this episode of Help Me Understand, Coach JK tackles three listener-submitted questions that hit close to home for a lot of people trying to stay consistent with their fitness goals.

Topics/questions covered in this episode:

• Whether collagen protein counts the same as regular protein, and what to consider before tracking it
• How many days a week you really need to train to make progress, especially with changing schedules
• Why rest day guilt is so common, and how to start working through it

As always, coach JK aims to blend real education with the realities of everyday life without the hype, just honest answers and perspective that meet you where you are.

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