Help Me Understand

In this episode of Help Me Understand, Coach JK McLeod examines how self-imposed limitations often come from old stories that were never revisited or questioned.

Through everyday examples, he shows how assumptions about what’s “allowed,” “professional,” or “realistic” can restrict our habits around training, health, and daily routines.

Listen in as he shares perspective on how many of these limits trace back to a single moment, comment, or belief that no longer applies.

The episode invites listeners to pause and ask whether the barriers they’re working around are real, or simply outdated narratives they’ve continued to carry forward.

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Instagram: @coachJKmcleod

Email: [email protected]

In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.

Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a different destination.

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Instagram: @coachJKmcleod

Email: [email protected]

In this episode, JK talks about sleep debt in a way that actually makes sense for real life and real training.

What starts as a simple client conversation about “off” sleep turns into a clear look at how small, repeated gaps in rest add up to quietly undercut your energy, decision-making, and performance.

You’ll hear why chronic under-sleeping hits harder than most people realize, why weekend “catch-up sleep” rarely solves the problem, and what practical steps you can take to start improving your sleep rhythm...no perfect schedule required.

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Instagram: @coachJKmcleod

Email: [email protected]

Subscribe to JK's weekly email: HERE

In this off-the-dome episode, Coach JK hits three topics.
First, he talks about “scamming season” in retail and what listeners can do to help protect the people they love from gift card and romance scams.
Then he breaks down why the take “body positivity = avoiding accountability” completely misses the mark.
He closes by reflecting on how time away from lifting after wisdom-tooth surgery reminded him what a privilege it is to move and train.

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Instagram: @coachJKmcleod

Email: [email protected]

Subscribe to JK's email list HERE

This episode of Help Me Understand answers a familiar problem: “My evenings aren’t predictable anymore. How do I make morning workouts actually stick?”

JK breaks down how to remove early-morning friction, avoid the snooze-and-scroll loop, lower the startup cost of training, and use simple cues to flip into workout mode.

He also sets expectations for the awkward first few weeks and explains why your last meal of the day becomes your pre-workout fuel for the next morning.

If mornings feel tough but they’re your best shot at consistency, this one shows you how to make them work.

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Subscribe to email list: HERE

Instagram: @coachJKmcleod

Email: [email protected]

On today's episode, JK explains why zone 2 is best understood through how it feels, how long you can sustain it, and what it does for your heart and overall capacity.

You’ll hear why many people slip into that “almost hard” middle zone that doesn’t build a real cardiovascular base, and how simple, steady cardio can improve your lifting, energy, and even your sleep.

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Instagram: @coachJKmcleod

Email: [email protected]

As you’re taking action, and motivated..ask: Why will I continue to do this even when I don’t feel like it?  What can I put in place to be a healthy reward for continue to workout?...because if the initial thing that got me moving was a negative report from the doctor…how will I keep going once that result is “back in range”?  

This episode of Help Me Understand unpacks a simple question that comes up in fitness over and over: What actually happens after the wake-up call?

JK breaks down why those “never again” moments (the bad checkup, the rough vacation, the photo that hits you wrong) only create short-term movement if nothing structural changes underneath. He shares a client story that shows how early progress can fall apart once the initial fear fades, and why relying on emotion has a predictable shelf life.

The focus of the episode is the practical side: motivation will dip, the quick fixes lose their shine, and the only thing that carries you forward is the system you build while the motivation is still there. 

Listen in as JK lays out the mindset shift and the questions you need to be asking now so you’re not scrambling once the fire wears off.

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Instagram: @coachJKmcleod

Email: [email protected]

Trying to change everything at once is why most people never stick to anything.

In this episode, Coach JK shares why he focuses on building one foundational fitness habit at a time, and how it leads to building the complete system you need to make real progress that lasts.

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Instagram: @coachJKmcleod

Email: [email protected]

Coach JK shares his take on the commonly shared statistic: “85% of diets fail” ...and what that stat actually means.

He covers four main drivers behind weight regain and explains what to focus on instead for results that last.

Referenced research includes work from Mann (2007), Fothergill (2016), Polivy & Herman (1985), Konttinen (2019), Hall (2015), and Byrne (2018).

Instagram: @coachJKmcleod

Email: [email protected]

In this episode, Coach JK takes a closer look at the belief that traveling automatically leads to weight gain. Drawing from client experiences and real-world examples, he breaks down what’s actually going on when the scale jumps after a trip.

The conversation explores how travel changes energy balance, sleep, and routines. He also shares why those shifts often have more to do with temporary habits than with the trip itself.

Listen in as JK explains what’s really behind post-flight bloating, how poor sleep affects hunger hormones, and why the environment you’re in matters just as much as what you eat.

Instagram: @coachJKmcleod

Email: [email protected]